Struggling to Drop Into a Breathwork Session? Here Are 3 Ways to Overcome It
If you struggle with dropping into a breathwork session you are not alone. This is a common struggle and often the more pronounced the resistance…
Category: Breathwork Techniques & Tips
How Journaling & Free Writing Can Support Breathwork Integration
Breathwork can sow the seeds for deep healing and transformation, however, in order to receive its full benefits you must integrate your experience. In fact,…
Feeling Resistance to Breathwork or Deep Breathing?: Here’s How to Eliminate the Struggle
Sometimes breathwork experiences can be blissful, sometimes exciting, sometimes gentle but also sometimes they can feel like a struggle, and resistance is extremely common. Some…
What to Do If You’re Feeling Overwhelmed by Strong Emotions or Experiences in Breathwork
Breathwork can stir up strong emotions and for some, the experience may feel scary. If this happens to you, it’s important to know you are…
How To Cope With Fear, Panic, & Anxiety In Breathwork
Discover how to Cope if Anxiety, Fear, or Panic Arise in Breathwork and What to Do if You Struggle with them Repeatedly for Several Sessions…
Set Yourself Free from Suppressed Anger, Rage, and Sadness
Discover How Deep Sadness is Often a Mask for Anger and How to Yield the Incredible Healing Power of Releasing Anger and Rage It’s not…
How To Cultivate More Body Awareness & A Loving Relationship with Your Body
Body awareness refers to the ability to tune into and understand the sensations, movements, and functions of our bodies. It’s important to have body awareness…
Still Feeling Tension After A Breathwork Session? Here’s How To Release It
It is normal and healthy for your body to tense up during a breathwork session. This tension is part of the healing process and almost…
Falling Asleep In Breathwork?: Here’s How to Stay Awake
A breathwork session can unlock a myriad of diverse experiences, and occasionally one of these experiences might involve the sensation of drifting into a state…
Yogic Trance in Breathwork: What It Is & How to Get the Most Out of It
During a breathwork session, you may occasionally encounter a phenomenon known as a “Yogic Trance.” Below you will find out what this is, how to…
How Often Should I Participate in Neurodynamic Breathwork?
How Often Should I Do Breathwork & What Are the Benefits of a Regular Practice? A common question from neurodynamic breathwork participants looking to fully…
Music For Breathwork: How We Create Our Unique Playlists
Music inspires, supports, connects, expresses, and some say…even heals. It’s no wonder so many people ask us about the music for breathwork that we use…