Upgrade your brain and empower yourself using the breath and evocative, dynamic music
What is NeuroDynamic Breathwork™ Online?
Neurodynamic Breathwork is a technique for self-healing and self-empowerment in which we use deeper focused breathing, sustained for a period of time, while listening to evocative, dynamic music to process emotions, connect to our intuition and creative impulse and improve health and well-being. Most breathing techniques are practiced in person and require both significant monetary and time investments but NeuroDynamic Breathwork can be done online from the comfort of your home
Neurodynamic Breathwork™ was created by Michael Stone using his extensive experience as a breathwork facilitator (Michael facilitated over 1000 breath workshops, starting as a Holotropic Breathwork Facilitator) and his scientific background to enable anyone, anywhere in the world, to experience the benefits of regular breathwork sessions in a convenient, cost-effective format.
We are a Global Community from over 120 countries that Breathes as One. Our Mission is to allow 10 Million People to Experience the power of Breathwork to Transform Our Collective Consciousness and Change the World!
“No Problem Can Be Solved From The Same Level Of Consciousness That Created It.” – Albert Einstein
We want to bring breathwork to as many people as it takes to have an impact on world consciousness, to really make a difference in the world.
That’s why we’ve made a commitment with Neurodynamic Breathwork Online to make breathwork available to as many people as possible in the world. We are the first to create a live, facilitated weekly breathwork practice, available 20 or more times per month, that is affordable and convenient so that thousands of people from around the globe can breathe together.
WE HOPE YOU WILL JOIN US IN THIS MISSION!
NEURODYNAMIC BREATHWORK™ ONLINE IS
the First Facilitated Live Breath Workshop
available at least Five Times per Week
from the Comfort of Your Home
About Your Breathwork Session
Neurodynamic Breathwork™ Online Work?
Faster, deeper neurodynamic breathing makes the blood more alkaline. This results in reduced electrical activity in some parts of the brain, including the Default Mode Network (DMN). This is a part of the brain that is also quieted in psychedelic sessions and in expert meditators.
The DMN plays a role in the creation of mental constructs, most important of which is the Self, or Ego. When activity in the DMN falls off significantly, the Ego mind can temporarily lose its hold over you, and, with the support of faster, deeper breathing and dynamic music we can connect with a deeper part of the psyche, which we call the “Inner Guiding Intelligence” or “IGI”.
This is the part of the psyche that regulates our bodies and brains and sustains our lives, and through which we can all connect to our healing potential and the Universal Unconscious that already has all the answers.
Choose Regular Neurodynamic Breathwork™ Practice?
In a powerful two-hour Live Breathwork Workshop, you can experience an expanded state of awareness using the breath and dynamic music where your mind chatter subsides.
Our breathers report that through a regular Neurodynamic Breathwork™ practice they gain:
∗ more Clarity on Purpose in Life
∗ greater Access to Inner Wisdom and Connection to Intuition
∗ increased Ability to Relax, more Calm and Peace
∗ greater Trust in Themselves
∗ Relief from Anxiety and Grief
Together with our growing Global Community of people who regularly practice breathwork, you will Rewire Old Scripts embedded in your brain that are holding you back from becoming the best version of yourself.
Can You Expect from the Neurodynamic Breathwork™ Session?
Neurodynamic Breathwork™ is guided solely by your Inner Guiding Intelligence which always knows exactly what experience you need during the session.
The Entire Journey Usually Takes about 2 Hours and includes:
∗ an Introductory Talk where everybody is given all the information they need to participate in online breathwork safely and have the deepest possible experience
∗ a 60 minute Breathing session
∗ to a carefully composed, powerful Music Mix
∗ with all participants breathing simultaneously
∗ a Worldwide Sharing Session
∗ and an Integration Talk
Neurodynamic Breathwork™ is based on the Fundamental Principle that
Everybody has an Inner Guiding Intelligence
and the Answers Lie Within
Breathwork Online Sharing Circle
The facilitator’s role is to create a safe space where the participant can access their own inner guiding intelligence to have the experience they need at that moment.
The purpose of the sharing circle, which is an essential part of each Neurodynamic Breathwork™ Online session, is not only to allow participants to express themselves, but also for the facilitator to actively support the breather in bringing the benefits of their experience into their life and to support them in interpreting and understanding it.
Each participant is cared for and listened to. This is the only breathwork modality in the world where the facilitator stays as long as required to answer all questions and listen to all shares after the breathwork completes. Our goal is that every single breather feels seen and heard.
Part of our mission to change world consciousness, and the reason for introducing sharing circle, is so that people feel connection and global support.
We believe that separation is what’s holding back the healing of the planet, what’s tearing the world apart.
And we want people to have more visible experience that –
WE ARE ALL THE SAME, ALL ONE.
I feel I achieved more because Breathwork Online supports your practice live in the privacy of your own home.
Over the years I've done more workshops and trainings than I can count. As a trained yoga teacher I'm very familiar with breathing practices. I would have thought I was familiar with my emotions too. How humbled I was!
I haven't experienced anything like this before. I honestly believe it can lessen suffering and highly recommend it.
In the future I hope to train in this modality."
Join A Worldwide Wave of Transformation
Come Join Our Community
Neurodynamic Breathwork™ Online has been experienced by people from 120 different countries.
Now you have a chance to become part of a cutting-edge, science-based new way to experience breathwork as a self healing, self empowerment life practice.
Over 60% of our regular breathers report a better connection to their “Inner Intelligence” and intuition, and a deeper connection to themselves and Source.
Watch this video to hear firsthand incredible experiences that Neurodynamic Breathwork™ Online participants have had during regular sessions.
We are honoured to be able to bring this breathwork modality, which creates such profound change, to the world.
And encourage you to become part of our mission to shift the world consciousness. Learn how.
Practice makes perfect
This is the only subscription in the world that offers live facilitated breathwork training online up to six days every week, allowing you to create a life-changing breathwork practice from the comfort of your own home.
Learn more about how to prepare for your first Online Breathwork Session here.
Music to power your breathwork meditation
Neurodynamic Breathwork™ uses carefully curated evocative, dynamic music to take you on powerful journeys into deep states of awareness using only sound and breath. You will join people from around the world to experience this growing virtual breathwork modality in an optimal balance of privacy and community.
Listen to a sample of music from a session!
“True Ground” by Byron Metcalf from the album “Shamanic Trance Dance” (Sounds True, 2016). Used with Permission
∗ Our professional facilitators will support each phase of your breathwork journey.
∗ We encourage you to review our preparation page before worshop.
∗ We follow a 13-layer Safety Protocol to create the safest possible container for our online breathwork events.
∗ We begin each session with a 30 minute introductory talk addressing any concerns you may have.
∗ Although the breathing session itself is a self-guided experience, we will stay with you throughout the journey and you can reach out to your Facilitator at any time.
∗ We also stay with each participant as long as necessary after the breathing session so that every breather can share their experience and ask questions about their experience.
∗ We would stay the whole day if this is what it takes. This is because we want all of our participants to feel seen and heard.
Make Breathwork A Life-Transforming
Weekly Practice and Rewire Your Brain!
Subscribe and Thrive
We have created this initiative in the format of a low-cost monthly breathwork workshop SUBSCRIPTION specifically so that you can commit to a weekly neurodynamic breathing practice and bring the benefits of breathwork into your life in the most powerful possible way.
We offer 20 live breathwork sessions every month with our seasoned breathwork professionals (see below for bios) every month for you to choose from.
Regular sessions will create new neural pathways to your “inner intelligence”, and ultimately – rewire your brain. Some of the benefits that our regular breathers report are shown below.
All of these results and more are potentially available to you with a regular breathwork practice.
WHAT would IT BE WORTH to YOU:
To get clarity on your purpose in life?
To manage stress better in your life?
To feel more calm and peaceful?
To feel more connected to yourself and to others?
Participants from over 120 countries confirm the power of the Neurodynamic Breathwork™ modality!
They report breathwork benefits such as the following
Results of Neurodynamic Breathwork™ Online Research
Results of Neurodynamic Breathwork™ Online Research
Access your inner guiding intelligence
Find calm & piece, relieve stress & anxiety
Increase self awareness & connect to inuition
Connect to Source
Gain clarity on your life purpose
Become a Neurodynamic Breathwork™ Facilitator
Through our Unique Online Facilitator Teaching Training
I will forever be changed and grateful for this amazing work and look forward to taking the training course once it becomes available.
I cannot express my gratitude enough! If you want to take the power back in your hands to heal yourself and therefore heal the world look no further than this amazing work that is Neurodynamic Breathwork."
The Next Neurodynamic Breathwork™ Facilitator Teaching Training starts in FREBRUARY 2022!
WHY OUR FACILITATOR TRAINING PROGRAM IS UNIQUE
Our Breathwork Participants Say
"I found Breathwork Online with Michael Stone and it has just been life-changing.
With breathwork you go deep down inside and you work on healing yourself with things that you've pushed down or don't want to deal with."
"The first few sessions I did with NDB there was a big release of the life of regret that I was living.
I'm so grateful I get to participate in this wonderful experience as much as I woud like"
"For a long time I've been living with a lot of pain in my body, a lot of stifness, constant anxiety...
... this is on a whole other level than anything that I’ve ever experienced by a long shot.
I was blown away. And I’ve been blown away with every single one of these sessions.
"I’ve done many kinds of breathwork and this for me is the one that has really resonated the most.
...doing it in this routine way really strengthened that brain muscle for me. I’m getting a lot more clarity around who I am and how I move through the world.
...I pretty much unconditionally recommend somebody trying this to see how it might feel."
Without question this is the most powerful modality I’ve ever experienced...
...It allows me to go to a place that I’ve never been able to access through any other type of therapy.
...the privacy that I can do it in my own home...
...it’s self-guided...whatever your body, mind, soul needs, - this is the way.
.. A lot of times you’re doing it simultaneously with 100s of people around the world...that energy somehow effects your own journey.
"What Michael has created for NDB really is quite remarkable.
...Nowhere else this breathwork is so accessible and so affordable and it really is a transformative experience.
...breathwork is really relevant to healing and shifting every conceivable aspect of our lives.
I’m really grateful to be part of this community."
"...When I first heard about online breathwork I thought it was a little weird, but I actually, believe it or not, prefer this even to an in-person breathwork class.
it’s kind of neat just to be alone in my house when that happens.
But I’m so connected with everybody else.
And the sharing that happens at the end of the sessions is really important."
"I went from the best situations to the worst situations.
I was able to heal a lot of that and to relieve the parts that I needed to.
I’m really grateful, because through the breathwork it’s given me a place to be other than externally in my body.
People don’t realise. You need the community’s energy."
"I love that this is a global community.
One thing that I love about this silent breathing is you're really encouraged to follow your own inner guidance.
...the breathwork has allowed for me to accept myself fully...
...breathwork is an amazing way to gain new perspective on everything that you’re working through in your life."
See Who's Talking About Us
Healing the world through science-based breathwork technique that is accessible to everyone everywhere
"Neurodynamic Breathwork™ Online is an evolutionary process in breathwork itself and can't help but add to the evolutionary consciousness of mankind."
Dr. Brack Jefferys, PhD, LCMHC, LCAS, CEO of the Center of Spiritual Emergence, Therapist and Holotropic Breathwork Facilitator
our Breathwork Facilitators team
A BS Chem Eng, MBA, an entrepreneur, and later a certified holotropic breathwork facilitator, the founder of Holotropic Breathwork LA with a decade of breathwork facilitating experience, Michael found his mission in life in bringing breathwork to the world, inventing a new type of breathwork modality called Neurodynamic Breathwork™, and making now breathwork accessible to the larger audience
After an extraordinary story of moving from Tokyo to Hollywood and working in television for 20 years, which resulted in 4 inspirational books, Saemi first found Breathwork and then the teaching of Theory of an Advanced World – and now infuses both spreading the knowledge of how people can free themselves from their own conditioning
After exploring a wide range of philosophies, religions, spiritual growth methods, and spiritual paths, Glenn found the two that resonated most with his soul were breathwork and astrology. He has led numerous Holotropic Breathworkshops for 16 years in Seattle, Pacific Northwest and Chicago and began working with Neurodynamic Breathwork™ in March 2018
Most frequent questions about brethwork training and answers
Our live, virtual Neurodynamic Breathwork™ Online sessions last for approximately 100 minutes, and are hosted using Zoom conferencing software. We start by giving a short introductory talk, followed by a 55-minute breath workshop listening to powerful, evocative music. This deep fast breathing, while being bathed in the sound of carefully chosen music, allows you to quiet the thinking mind and access your amazing inner guiding intelligence. After the session, there will be time for some of the participants to share their transformational breathwork experience with the group.
Breathwork creates both a physiological and psychological impact on the brain. Physiologically, it causes loss of CO2. When the body compensates, the process of CO2 creation lowers blood acidity so you blood becomes more alkaline.
The lower CO2 results in decreased O2/Blood flow to some parts of the brain including parts of the Frontal Cortex which is a part of the Default Mode Network (DMN). The DMN plays a role in the creation of mental constructs, the most important of which is the Self, or Ego. When activity in the DMN falls off significantly, the ego mind can temporarily vanish.
The DMN also normally exerts inhibitory influence on other parts of the brain including the limbic regions that involve emotion and memory. When the DMN is suppressed, there is more activity in these regions which allows emotions and memories, including childhood traumas, to float from the unconscious to the surface of awareness so they can be worked on, processed and released.
In addition, during Breath workshop, participants are instructed to give themselves permission to release. This has a powerful impact on the psyche and can result in an experience starting for a participant even before the transformational breathing starts.
If you are a first time participant, you are required to read a PDF file entitled “Preparatory Information For First Time Participants“.
When the time for the breathwork meditation approaches, you will need to set up your space. You will be able to do the breath workshop either sitting in a comfortable chair or laying down. If you are lying down, please make sure to have enough space around you so that if you move around you will not bang into anything, especially around your head area.
Speakers or headphones will work for your session. You’ll want the music volume to be high enough to make you feel that you are being bathed in the sound but not so loud that it distorts. The better the internet connection, the better the sound quality of the music will be. A hardwired ethernet connection is ideal but a Wi-Fi system with good reception will also work. Cell phones without Wi-Fi connection will sometimes not work due to poor receptivity. Cell phones with Wi-Fi will work but sound quality without earphones or ear buds is generally unacceptable.
Make sure you will not be disturbed during the breathwork meditation, so turn off your phone and put a “do not disturb” sign on your door if there are other people in your home.
You might want a blindfold or you can just close your eyes if you prefer. If you continue with this breathwork training, the blindfold I recommend is called a Mindfold Sleep and Relaxation Mask (available on Amazon) but any blindfold will do.
Having Kleenex tissues, a bottle of water, and a cup nearby in case you feel like you have to spit, are also recommended.
It is ideal to do breathwork when your stomach is not too full. It is suggested to not eat anything at least 60 minutes before your session if possible, or, if you do, to just eat something very light.
Finally, although it is not required, you are more than welcome to have a friend in the room to hold space for you. It can be a wonderful connection-deepening shared experience.
To access the First-Time-Breathwork PDF Click Here
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, we do not allow persons with the following conditions to participate in a breath workshop:
2) Detached Retina
4) Prior diagnosis by a health professional of bipolar disorder or schizophrenia
4) If you have a current diagnosis by a healthcare professional of Post-Traumatic Stress Disorder (PTSD), we recommend you check with your healthcare professional before participating
5) Osteoporosis that is serious enough whereby moving around actively could cause potential issues.
6) High Blood Pressure that is not controlled with medication.
8) Cardiovascular disease and/or irregularities including prior heart attack
9) History of aneurysms in immediate family
10) Use of prescription blood thinning medications such as Coumadin
11) Hospitalization for any psychiatric condition or emotional crisis during the past 10 years.
12) Strokes, seizures, TIAs or other brain/neurological condition or disease
13) Any other medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
Please email us at email@example.com if you are unsure whether one or more of the above apply to you attend one of our breath workshops.
IMPORTANT NOTE: Confidentiality is important in these sessions so that all participants feel safe to share their experiences and be fully self-expressed during their breathing sessions. In order to be allowed to participate in one of our breath workshops, you must agree to not discuss any other participant’s experience or anything that another person shares in a way in which that participant can in any way be identified and also to not audio or video tape any portion of the breathwork session.
Below are our suggestions for supporting your integration process after your Breathwork training session. If, after reading through them, you have any questions, you can email us at: firstname.lastname@example.org
- BE GENTLE WITH YOURSELF
- PRACTICE SELF-CARE AND SELF NURTURING
- SPEND TIME IN NATURE TO CONNECT WITH THE HEALING POWER OF THE EARTH
- JOURNAL, DRAW OR DO A GENTLE MOVEMENT EXERCISE
- IF IT FEELS RIGHT, SHARE YOUR BREATH WORKSHOP PROCESS/EXPERIENCE WITH SOMEONE YOU TRUST
- AVOID MAKING IMPORTANT, ABRUPT, OR RASH DECISIONS IMMEDIATELY AFTER YOUR BREATH WORKSHOP
- YOUR EMOTIONS ARE YOUR FRIENDS, WELCOME AND FULLY FEEL THEM
To learn more about post-Breathwork integration Click Here
We offer monthly breathwork online memberships starting at $49 a month, so if you plan on doing two or more Breathwork training sessions a month this is your best option.
If you aim to practice Breathwork with your partner, a couples membership is available for $59 a month. This is easily the best value for two people.
See the link below for your options!