What People Are Saying About Inner Awareness Breathwork Online

My experience during the Inner Awareness Breathwork Online workshop truly gave me a new birth and life! I found my life purpose last night !!! For almost the last 20 years I have gone to class and seminar after seminar and these breathwork meditations have been the most powerful and graceful form of healing and integration I have experienced. I am excited to make IAB a part of my ongoing spiritual practice !!!! Thank you, Michael, for making this available and for your loving compassionate energy. Thank you. 


I came in to this Inner Awareness Breathwork Online experience with no expectations.  Previously, I had only done sound baths. However, very quickly, I went to what felt like another dimension. I floated among the stars and I was like ” so it is what happens when we die. Is this where we come from?” I remember thinking in a flash “maybe humans are stuck on earth because we have forgotten our ability to float among galaxies”. I became part of the scenery of the galaxies then felt overwhelmed by the beauty of life and death, wanting to laugh and cry of joy at the same time. I stopped the breathing at one point because I didn’t feel I needed to breath at all. I kept feeling so grateful thinking it was such an amazing beautiful experience. Sound baths are great, but this was much more powerful for me.


I was skeptical that doing an online breathwork experience would take me to the same depth of experience as other in-person breathwork sessions that I’ve done.  I was wrong!   I was blown away at the ease with which I was able to get out of my day to day mind and surrender to a deep, mind-expanding, healing experience!  Wow!  All that after work in 90 minutes without leaving my home!  I’m sold!  Thank you, Michael, for creating such a safe space for me to have my experience, you are amazing!


Inner Awareness Breathwork Online  – Your Pathway To Ultimate Freedom

After facilitating some of the largest Holotropic Breathwork (HB) workshops in the world (where workshops are always in person and breathing sessions last for almost 3 hours) for almost a decade, I have spent the last five years working with almost two thousand participants to invent a new type of breathwork modality using shorter breathing sessions that is effective in both an in-person and an online setting.  (Note: Although I used some of the underlying principles of HB to develop this new breathwork modality, this is NOT Holotropic Breathwork.  HB can only be done in-person using the specific structure developed by Dr. Stan Grof). I named it Inner Awareness Breathwork © (IAB).  In an approximately ninety minute powerful live Inner Awareness Breathwork Online (or just “Breathwork Online” for short) Workshop which includes a 50 minute breathing session to a carefully designed powerful music set,  you can experience an expanded state of awareness where your mind chatter subsides.  This makes it possible for you to access the inner healing power as well as inner guidance which resides inside of you. We are all born with this magnificent intelligence which regulates our body and brain and sustains our lives. However, our crowded, conditioned mind automatically connects with the same old thinking patterns and traps ourselves into repetitive emotional dramas. When that happens we have no idea how to access this inner intelligence. As a matter of fact, most of us are not even aware that we have this unfathomable intelligence within ourselves.

These live online breathwork sessions are one of the most effective ways to create neural pathways to wake up to your true nature by connecting with your own magnificence and your highest intelligence.

Each live online breathwork session can bring you a powerful experience.  Participants report experiences such as releasing energetic blocks in their body, connecting with their inner stillness, getting insights into issues in their lives, etc.  And, if you make a commitment and practice this form of  online breathwork on a regular basis, your new neural wirings will be reinforced and one day they will become hard wired in your brain in a way where accessing your inner wisdom becomes more the norm than the exception.

Imagine one kind of life which is dominated by your egoic mind, continuously repeating the same old thinking patterns and emotional dramas that you have unconsciously created where you play the same role over and over.  Or, imagine another kind of life which is operated by your highest intelligence and where you are always building your life, accessing and using your creativity and moving forward towards the results you want to produce. This is the ultimate freedom. The freedom to see your unlimited potential and navigate your life to wherever you wish to go.

Anyone can attain this freedom by simply creating new neural circuits and reinforcing them in your brain. Therefore, practicing Inner Awareness Breathwork online on a regular basis is a powerful way to support you in freeing yourself from your egoic mind and integrate this deep inner work into your everyday life.

If you are asking yourself whether Inner Awareness Breathwork Online will work for you if you have never done breathwork before or if you have done a different type of breathwork, the answer is yes.  We have had many participants who have gotten amazing results and have either never done breathwork before or who have previously either just participated in sound baths or  done other types of breathwork such as Shamanic Breathwork, Holotropic Breathwork, Transformational Breathwork, Integrative Breathwork, Clarity Breathwork, Vivation Breathwork, Biodynamic Breathwork and Rebirthing Breathwork.

About Michael Stone

Michael Stone, BS Chem Eng, MBA, creator of Inner Awareness Breathwork, co-founder of the  “Train Your Brain, Master Your Life” Workshop, Certified Holotropic Breathwork Facilitator and founder of Holotropic Breathwork LA, was born and currently resides in Los Angeles, California. After spending the first 35 years of his life following a path that had been imprinted on him through cultural and family conditioning, he finally stepped into his own creative potential and quit his upper management job in a multi-billion dollar pharmaceutical company to become an entrepreneur, creating several successful multi-million dollar online and offline businesses. In addition, after becoming certified as a Holotropic Breathwork Facilitator in 2009, he founded Holotropic Breathwork LA to introduce Holotropic Breathwork Workshops to the Los Angeles Area where he is now facilitating some of the largest HB workshops in the country.  Inner Awareness Breathwork Online (which is not Holotropic Breathwork but is based on some of the principles that make HB work) is a new breathwork modality that he has invented in order to allow participants to experience breathwork in an online setting.

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