NeuroDynamic Breathwork™ was created by Michael Stone using his extensive experience as a breathwork facilitator (Michael facilitated over 1000 breath workshops, starting as a Holotropic Breathwork™ Facilitator) and his scientific background to enable anyone, anywhere in the world, to experience the benefits of regular breathwork sessions in a convenient, cost-effective format.
Why “Neuro” – Each of the five letters of “N-E-U-R-O“ stands for a key feature of NeuroDynamic Breathwork Workshops:
N – Nondirective – One of the unique features of this breathwork is that it is Nondirective. Unlike almost all other forms of breathwork, the facilitator does not direct or guide your breathwork journey. It is all guided from within your own being.
E – Empowerment – “The Answers Lie Within”. This is a modality that is based on the principle of Radical Self Empowerment, of looking inside for the answers you need instead of into the outside world.
U – Unconscious Blockages – Most of the things that are keeping us from manifesting the life we want are stored in our unconscious. Neurodynamic Breathwork workshops allow direct access to the unconscious mind where we can become aware of our unconscious blockages, outdated thinking patterns and conditionings and bring them to consciousness for healing.
R – Release – This is a modality of Release – releasing stuck emotions, bioenergetic blocks in the body, and also old thinking patterns, ideas and ways of being that were developed in childhood but no longer serve us as adults.
O – Organic – This is an Organic process. During a NeuroDynamic Breathwork Session, there is no use of substances, or anything unnatural. All you need is the healing power of the breath and music.
Dynamic music is a necessary component of a NeuroDynamic Breathwork session and, combined with the breath, stimulates a deep dive into our inner world and unconscious mind