What if I Feel Overwhelmed by What Comes Up During My Breathwork Session?

One of the  principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing.  If it is not ready to be processed, then something else will come up.  That is one of the reasons why it is important to not set any…

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I Have Been Releasing Anxiety For Three Straight Sessions, Is There An End?

Yes, and no. Yes -  there is an end to a given release that you are having, whether it is around despair or anxiety or whatever it is and the fastest way to get to the end is to let it process through as deeply as possible.  It needs to…

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The Healing Power of Releasing Anger and/or Rage

When you release anger and/or rage, it is incredibly powerful.  You may feel exhausted after the session.  Many times anger and rage are the things that your ego mind holds onto the tightest. Because those are the things that are the most socially unacceptable to release.  Nobody likes to be…

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Breathwork in a Group vs. By Yourself

The Difference Between Group Breathwork & Solo Breathwork In terms of doing breathwork in a group or by yourself, I find that, for most people, you can drop deeper into your process and accelerate healing by doing it in a group. The group energy allows your psyche to feel more…

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Relationship with Your Body

It's important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not usually aware of our bodies unless there is something wrong with them. You are in a relationship with your body, in the same way that…

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The Impact of Breathwork on Our Brain

Brain Science & Breathwork Much happens to our bodies during a breathwork session. For example, our blood gets a bit more alkaline due to the deeper, continuous breathing. This has the effect of less activity in a specific part of the brain called the Default Mode Network (DMN). This is…

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Breathwork Releases vs. Tantric Releases

The Difference Between Breathwork Releases & Tantric Releases From my understanding, Tantra is specifically focused on tension and release of sexual energy. In breathwork, physical releases are only one of a variety of different types of experiences one can have during a breathwork session. People can have rebirthing experiences, transpersonal…

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How the Mind Processes Death of a Loved One

Most times, when we have someone close to us die, it is very very difficult to completely process in the moment. Your psyche wants you to come to a completion regarding this loss, not in a way where your memory will be gone or where you will minimize the impact…

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Fear, Panic, & Anxiety in Breathwork

Working with Fear, Panic & Anxiety in Breathwork Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego mind may resist because it knows new things are coming, new possibilities are opening up, old patterns are being released.  If you feel these, give…

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