Breathwork And Tetany
Breathwork and Tetany About a third to a half of people who try breathwork experience something called tetany. What is Tetany? The term “Tetany”…
What is Breathwork Integration?
What Is “Breathwork Integration”? The experience of a Neurodynamic Breathwork session doesn’t end when the workshop ends. To get the maximum benefit from your breathwork…
Move Your Body to Support Breathwork Integration
30 minutes of build-a-sweat body movement (of any type) is not just a good thing for all the reasons we’ve always heard, but it ALSO…
Breathwork Integration and Trauma
Integration Resources (Including Trauma-Specific Resources) That We Provide To All Participants Creating a safe container is critical for participants to have transformational experiences. And, part…
What Can I Do if I am Struggling to Drop in to a Breathwork Session, if My Mind Will Not Quiet Down?
There are 3 things you can do: 1) If you are feeling any emotion around it (it will usually be disappointment, frustration or anger), dive into…
If You Feel Like Your Experience is Incomplete at The End, How Do You Navigate That?
If at the end of the session, you feel that it is not complete, first of all, do another session as soon as you can.…
Working With “Negative” Emotions in Breathwork
Sometimes participants have a series of sessions with release of “negative” emotions such as crying or sadness and wonder “will this ever complete”. Yes, it…
Journaling as an Integration Tool For Breathwork
The first thing that I recommend is to write down your breathwork experience right after the session. If you do not get insights into your…
Coming Out of the Breathwork Session a Bit Trembly, Feeling More Vulnerable
Being open and vulnerable is part of being fully human and we almost never do that. We are almost always suppressed in some way. We…
A Beautiful Struggle
Sometimes breathwork experiences can be blissful, sometimes exciting, sometimes gentle but also sometimes they can feel like a struggle. Once you can open your heart…
What if I Feel Overwhelmed by What Comes Up During My Breathwork Session?
One of the principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing. If it…
I Have Been Releasing Anxiety For Three Straight Sessions, Is There An End?
Yes, and no. Yes – there is an end to a given release that you are having, whether it is around despair or anxiety or…