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Tetany in Breathwork: What it is & How to Work with It
About a third to a half of all people who try breathwork experience something called tetany. Below you will find out what it is, what…
What is Breathwork Integration?
The experience of a Neurodynamic Breathwork session doesn’t end when the workshop ends. To get the maximum benefit from any breathwork experience, it’s important to…
6 Ways Post Breathwork Exercise Supports Integration
30 minutes of build-a-sweat body movement (of any type) is not just a good thing for all the reasons we’ve always heard, but it ALSO…
Breathwork for Trauma Healing: Here’s What You Need to Know
Breathwork holds the potential to catalyze profound healing for individuals grappling with trauma. By engaging in deep and focused breathing, an intricate and powerful harmony…
Struggling to Drop Into a Breathwork Session? Here Are 3 Ways to Overcome It
If you struggle with dropping into a breathwork session you are not alone. This is a common struggle and often the more pronounced the resistance…
Feeling Incomplete or Vulnerable After a Breathwork Journey?
Breathwork brings you on an incredibly deep inner journey, one that may take a substantial amount of time to complete. Because most sessions are guided…
How to Release and Transcend Repetitive Negative Emotions
Sometimes participants have a series of breathwork sessions where they feel overtaken by negative emotions such as sadness or anger, and wonder “Will this ever…
How Journaling & Free Writing Can Support Breathwork Integration
Breathwork can sow the seeds for deep healing and transformation, however, in order to receive its full benefits you must integrate your experience. In fact,…
Feeling Resistance to Breathwork or Deep Breathing?: Here’s How to Eliminate the Struggle
Sometimes breathwork experiences can be blissful, sometimes exciting, sometimes gentle but also sometimes they can feel like a struggle, and resistance is extremely common. Some…
What to Do If You’re Feeling Overwhelmed by Strong Emotions or Experiences in Breathwork
Breathwork can stir up strong emotions and for some, the experience may feel scary. If this happens to you, it’s important to know you are…
How To Cope With Fear, Panic, & Anxiety In Breathwork
Discover how to Cope if Anxiety, Fear, or Panic Arise in Breathwork and What to Do if You Struggle with them Repeatedly for Several Sessions…