In breathwork, make anything that happens during the session a part of the process, normally there are at least one or two people who share that something happened that interrupted their session in some way—i.e. somebody walked into their room, their cat jumped on their belly, etc. Just embody "Loving…
The ego mind has no interest in the breath. Why? Because the ego loves things that it will be praised and recognized for. Breathing is too easy. The ego mind cannot proudly say "see how well I breathe!". Nobody will tell you "you are amazing! Your will become famous…
The next time you have a powerful experience in your breathwork that you feel is important to you and you want to bring into your life, after the session journal about the experience and list every detail that you can remember, including any insights you may have gotten, but mostly…
Normally, during a Neurodynamic Breathwork Workshop, the body will complete its own release work by first maximizing the tension in a specific body area, then releasing it. Occasionally, at the end of a workshop, it can happen that the body has not quite gotten to maximum tension so there a…
Stand on the earth with your bare feet, close your eyes and breathe slowly and deeply. But do not just breathe into your belly. When you breathe in, visualize breathing in all the way from the earth, feeling whatever the earth has to offer - its warmth, its texture, its…
Our ego mind doesn't like big changes So, it creates resistance to them through boredom, fear, anxiety, sleepiness, etc. If you feel like you are having resistance, move forward, you are on the right track! Feeling Stuck? Some People Have All The Luck!! At some point in your breathwork process,…
What Is "Breathwork Integration"? The experience of a Breathwork session doesn't end when the workshop ends. To get the maximum benefit from your breathwork experience, it's important to devote some time and space to your inner journey -- this is the process that we call "integration." What is Integration? It's…
How can breathwork help students? If you are a student, we have a special discount for you in Neurodynamic Breathwork Online to encourage you to give it a try. Decreased Stress, Better Sleep, Less Illness One of the primary benefits to students is that breathwork has been shown to decrease…
Breathwork is not always "fun". But, the "fun" experiences in life are not the ones that bring you the most profound realizations and personal growth. Sometimes, it takes courage to process through the experiences that your inner guidance brings up. When fear comes up during breathwork, it is a tremendous…
If you ego mind comes back in during the session, you have one of two choices. First, you can refocus your attention on the breath, making sure to follow the technique that you started with for several minutes (Deep, diaphragmatic breathing through the mouth, a little faster than normal, with…