Sometimes, during the sharing after an online breathwork workshop, participants share that during the session their dog or cat came into the room and, if it was a cat, jumped on their belly, or, if it was a dog, nuzzled them or made some other type of connection. This is not surprising as animals are…
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Sometimes, it is more difficult than others to quiet the ego mind and let go of expectations for the session. The egoic mind is constantly chattering in your head in your everyday life all the time and blocking you from connecting to source. Just watch those thoughts come and go without giving them any power,…
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All sessions are different. It is impossible to project or predict the progression. I have done breathwork for over 10 years and the experiences continue to change with time. For me, there have been periods of time when the experiences have gotten less intense and more gentle, kind of like being on a plateau or…
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Vivid dreams (and/or “nightmares”) in the couple of days after the session are an important integration tool. It means that your psyche feels safe to release. You are closest to your subconscious in your dreams so it is important to pay special attention to the content. The dreams are actually part of the integration process.…
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Breathwork is always a mirror of life. How many times in our lives do we commit to doing something on a regular basis and then make some kind of excuse not to do it. Like, going to the gym…thoughts might come up such as “I’m tired today, I can do this tomorrow.” “I’m too busy.”…
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Many times in the breathwork, participants report that they completely lost track of the time and that the hour of the breathwork just flew by. This is an experience that many of us very rarely feel. The ego mind is responsible for our mental constructs (which include time and space) and it is only when…
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Occasionally, I will get a question after an online breathwork workshop by one of the participants, “When the music got softer at the end of the session, I got bored. What should I do?” First, I would say, drop into the boredom, allow yourself to fully feel it, and see what bubbles up underneath it.…
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Every Strong Emotion Is An Opportunity For Personal Growth – You can work with your emotions in a way that creates an opportunity for personal growth and deeper self-understanding instead of them using you to create chaos and drama in your life. There are two phases to this: First, use your breathwork sessions to imprint…
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First Time Breather Checklist It is best to eat lightly or not at all in the one to two hours before the session Find a spot where you will not be disturbed during the session and where you can get the best possible internet signal – a hard wired connection is ideal. If you…
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Post-Breathwork Integration Suggestions Below are our suggestions for supporting your integration process after your breathwork session. If, after reading through them, you have any questions, you can e-mail us at: integrationsupport@breathworkonline.com BE GENTLE WITH YOURSELF Allow for greater sensitivity, openness and vulnerability Allow some time for self-nurturing Allow yourself to be with whatever emotions and…
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