There are 3 things you can do: 1) If you are feeling any emotion around it (it will usually be disappointment, frustration or anger), dive into the emotion, make it bigger,…
If at the end of the session, you feel that it is not complete, first of all, do another session as soon as you can. But in the immediate, go…
Sometimes participants have a series of sessions with release of “negative” emotions such as crying or sadness and wonder “will this ever complete”. Yes, it will evolve. It is more…
The first thing that I recommend is to write down your breathwork experience right after the session. If you do not get insights into your experience today, if you look…
Being open and vulnerable is part of being fully human and we almost never do that. We are almost always suppressed in some way. We are worrying about looking good,…
Sometimes breathwork experiences can be blissful, sometimes exciting, sometimes gentle but also sometimes they can feel like a struggle. Once you can open your heart and surrender to all of…
One of the principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing. If it is not ready to be…
Yes, and no. Yes - there is an end to a given release that you are having, whether it is around despair or anxiety or whatever it is and the…
When you release anger and/or rage, it is incredibly powerful. You may feel exhausted after the session. Many times anger and rage are the things that your ego mind holds…
The Difference Between Group Breathwork & Solo Breathwork In terms of doing breathwork in a group or by yourself, I find that, for most people, you can drop deeper into…
It's important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not usually aware of our bodies…
Brain Science & Breathwork Much happens to our bodies during a breathwork session. For example, our blood gets a bit more alkaline due to the deeper, continuous breathing. This has…
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