Breathwork Integration and Trauma
The experience of a Neurodynamic Breathwork session doesn't end when the workshop ends. To get the maximum benefit from your breathwork experience, it's important to devote some time and space…
What Can I Do if I am Struggling to Drop in to a Breathwork Session, if My Mind Will Not Quiet Down?
There are 3 things you can do: 1) If you are feeling any emotion around it (it will usually be disappointment, frustration or anger), dive into the emotion, make it bigger,…
If You Feel Like Your Experience is Incomplete at The End, How Do You Navigate That?
If at the end of the session, you feel that it is not complete, first of all, do another session as soon as you can. But in the immediate, go…
Working With “Negative” Emotions in Breathwork
Sometimes participants have a series of sessions with release of “negative” emotions such as crying or sadness and wonder “will this ever complete”. Yes, it will evolve. It is more…
Journaling as an Integration Tool For Breathwork
The first thing that I recommend is to write down your breathwork experience right after the session. If you do not get insights into your experience today, if you look…
Coming Out of the Breathwork Session a Bit Trembly, Feeling More Vulnerable
Being open and vulnerable is part of being fully human and we almost never do that. We are almost always suppressed in some way. We are worrying about looking good,…
A Beautiful Struggle
Sometimes breathwork experiences can be blissful, sometimes exciting, sometimes gentle but also sometimes they can feel like a struggle. Once you can open your heart and surrender to all of…
What if I Feel Overwhelmed by What Comes Up During My Breathwork Session?
One of the principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing. If it is not ready to be…
I Have Been Releasing Anxiety For Three Straight Sessions, Is There An End?
Yes, and no. Yes - there is an end to a given release that you are having, whether it is around despair or anxiety or whatever it is and the…
The Healing Power of Releasing Anger and/or Rage
When you release anger and/or rage, it is incredibly powerful. You may feel exhausted after the session. Many times anger and rage are the things that your ego mind holds…
Breathwork in a Group vs. By Yourself
The Difference Between Group Breathwork & Solo Breathwork In terms of doing breathwork in a group or by yourself, I find that, for most people, you can drop deeper into…
Relationship with Your Body
It's important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not usually aware of our bodies…
