Every Strong Emotion Is An Opportunity For Personal Growth – You can work with your emotions in a way that creates an opportunity for personal growth and deeper self-understanding instead of them using you to create chaos and drama in your life. There are two phases to this: First, use your breathwork sessions to imprint…
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First Time Breather Checklist It is best to eat lightly or not at all in the one to two hours before the session Find a spot where you will not be disturbed during the session and where you can get the best possible internet signal – a hard wired connection is ideal. If you…
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Post-Breathwork Integration Suggestions Below are our suggestions for supporting your integration process after your breathwork session. If, after reading through them, you have any questions, you can e-mail us at: integrationsupport@breathworkonline.com BE GENTLE WITH YOURSELF Allow for greater sensitivity, openness and vulnerability Allow some time for self-nurturing Allow yourself to be with whatever emotions and…
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BREATHWORK ONLINE PREPARATORY INFORMATION FOR FIRST-TIME NEURODYNAMIC BREATHWORK PARTICIPANTS To View or Print This Document as a PDF: Neurodynamic-Breathwork-Online-Preparatory-Information This is the preparatory information for participating in one of my Online Neurodynamic Breathwork sessions. I will cover the theory behind breathwork, the principles that make it work, the types of experiences that you could have…
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