It is the intertwining of breath, music and surrendering that creates what you experience in the hour long Neurodynamic Breathwork session. Physiologically - The latest neuroscientific research shows that breathwork, in many ways, works through a similar mechanism as psychedelics in that it reduces activity in the Default Mode Network…
Breathwork will give you the experiences that you need to create wholeness in your being. It may create a strong experience, for example, even a sense of panic, during the breathwork as your psyche tries to release the energy that is stuck inside of you, such as feelings of insecurity…
It's not uncommon for one to experience waves of emotions during breathwork. It's helpful to understand the underlying reasons behind these emotions. Fear and sadness and anger have a very complex relationship with each other. For example, if a parent is diagnosed with a terminal illness, the feeling their child…
The connection that you will feel in an online breathwork session, if you open your heart up to it, can be more powerful than connections that you can get in the “real world”. Almost all connection we get by talking to people and interacting with people in this physical plane…
Having "negative" images can happen in breathwork. if it does, this is the first layer of the onion for you. If you just think logically about it, these are images that we are feeding our mind on an everyday basis through the TV and the newspaper and social media. Normally,…
Sometimes, participants come to breathwork from a shamanic background. I am familiar with the shamanic worldview as I went through a 3 year advanced Shamanic training with Michael Harner and his Foundation for Shamanic Studies over a decade ago. The Shamanic world view is different from the Neurodynamic Breathwork worldview.…
This is the inside story of how I manifested my dream and started facilitating Breathwork Online Workshops MY PAST I am an engineer, scientist and entrepreneur and I have made a lot of money starting up and then selling various types of "in-person" businesses. I have never had an issue…
Integrating Emotions After A Breathwork Session If you are still feeling emotional after a breathwork session, that is a good thing. Your psyche finally trusts you enough that if feels that you can handle emotions that it has been suppressing for years or decades. Nothing (including emotional states) is "caused"…
Breathwork and Life are like a spiral. You bring your breathwork into your life and your life into your breathwork. But each cycle brings you to a higher level. For example, if in your breathwork, you have some resistance to trusting yourself, usually that is something that you also have…
Occasionally, a participant will report that he/she is having a hard time to continue breathing more deeply than normal over more than a few minutes. They may even feel a bit ridiculous thinking "why should this be so hard, it's only breathing, I am breathing every moment?". The opposition to…