Breathwork and Shamanism

Sometimes, participants come to breathwork from a shamanic background. I am familiar with the shamanic worldview as I went through a 3 year advanced Shamanic training with Michael Harner and his Foundation for Shamanic Studies over a decade ago.  The Shamanic world view is different from the Neurodynamic Breathwork worldview.…

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How I Manifested My Dream and Built A Worldwide Online Breathwork Community

This is the inside story of how I manifested my dream and started facilitating Breathwork Online Workshops MY PAST I am an engineer, scientist and entrepreneur and I have made a lot of money starting up and then selling various types of "in-person" businesses. I have never had an issue…

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Feeling Emotional After A Breathwork Session

Integrating Emotions After A Breathwork Session If you are still feeling emotional after a breathwork session, that is a good thing. Your psyche finally trusts you enough that if feels that you can handle emotions that it has been suppressing for years or decades. Nothing (including emotional states) is "caused"…

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The Breathwork Personal Growth Spiral

Breathwork and Life are like a spiral. You bring your breathwork into your life and your life into your breathwork. But each cycle brings you to a higher level. For example, if in your breathwork, you have some resistance to trusting yourself, usually that is something that you also have…

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Resistance To Deep Breathing

Occasionally, a participant will report that he/she is having a hard time to continue breathing more deeply than normal over more than a few minutes. They may even feel a bit ridiculous thinking "why should this be so hard, it's only breathing, I am breathing every moment?". The opposition to…

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Working With Your Emotional States In Breathwork And In Life

In breathwork, you are instructed to use anything that happens in your environment and use it to deepen your journey instead of blaming it for changing your experience. For example, if somebody walks in on you and interrupts your session, instead of getting angry with them, work with the anger…

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Breathwork And Sexual Energy

It is not unusual for sexual energy to come up in breathwork. It does not happen all the time but, if you just think about it, your sexual energy is your life force energy. It is the strongest energy in your body. It is the energy that drives you to…

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Sleeping Well After An Evening Breathwork Session

If you do a session in the evening, and you are hungry after the session, eating is fine and may actually support re-grounding you if it is not too late at night. Also, if you have trouble sleeping on a regular basis after your evening sessions, you may want to…

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What Is The Difference Between Neurodynamic Breathwork and Holotropic Breathwork?

Holotropic Breathwork Holotropic Breathwork (HB) is a modality that was created by Dr. Stan Grof. A Holotropic Breathwork Workshop is an all-day event where participants pair up and have two separate roles during the day - Sitter and Breather. The "Sitter" experience is considered to be integral to the experience. …

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