Fear, Panic, & Anxiety

Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego mind may resist because it knows new things are coming, new possibilities are opening up, old patterns are being released.  If you feel these, give yourself permission to fully feel them in your…

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When Sexual Energy Presents Itself During Breathwork

Sexual energy is the strongest energy in the body...it is your life-force energy. So, it does happen that participants strongly feel that energy come up during the breathwork. It is usually a message from your inner self that you need to be more present with that energy in your body.…

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The Breathwork Yogic Trance

At times during Breathwork sessions, you may experience something called a "Yogic Trance". It's a very relaxed state, in which you may almost wonder if you fell asleep.  You can tell the difference between the yogic trance and actual sleep by how you feel when you "come back". If you…

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“How Often Should I Participate In Neurodynamic Breathwork?”

There is no rule about how frequently to join breathwork sessions and you can not do it too much from a physiological level. The frequency is more dictated by when you have integrated your previous experience. If you feel that the experience and any "after processing", if any, is complete…

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About the Music We Use in Neurodynamic Breathwork

Music inspires, supports, connects, expresses, and some say...even heals. It's no wonder so many people ask us about the music we use during our sessions here at Neurodynamic Breathwork Online. As music listeners & breathers, we often want to relive and capture those moments of peace or release experienced in…

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Breathwork & Anxiety

Breathwork is a great modality to work with anxiety and/or depression. Many people have gotten tremendous relief from anxiety by doing breathwork. One example testimonial from one of our participants who got a tremendous amount of relief from long-term anxiety doing Neurodynamic Breathwork is on our homepage at the bottom…

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Why Some Feel Resistance to Breathing in Breathwork

The opposition to the breathing comes from your ego mind...a resistance to change and emotions. If you look up the work of Wilhelm Reich, he is the one who discovered that restricted breath is the result of "body armoring", a resistance to feeling emotions, a body armoring of sorts. If…

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