Breathwork Integration Suggestions

Post-Breathwork Integration Suggestions Below are our suggestions for supporting your integration process after your breathwork session. If, after reading through them, you have any questions, you can e-mail us at: BE GENTLE WITH YOURSELF Allow for greater sensitivity, openness and vulnerability Allow some time for self-nurturing Allow yourself to be with whatever emotions and…
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Breathwork Online Preparatory Information For First-Time Participants

BREATHWORK ONLINE PREPARATORY INFORMATION FOR FIRST-TIME NEURODYNAMIC BREATHWORK PARTICIPANTS To View or Print This Document as a PDF: Neurodynamic-Breathwork-Online-Preparatory-Information This is the preparatory information for participating in one of my Online Neurodynamic Breathwork sessions. I will cover the theory behind breathwork, the principles that make it work, the types of experiences that you could have…
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