Music inspires, supports, connects, expresses, and some say...even heals. It's no wonder so many people ask us about the music we use during our sessions here at Neurodynamic Breathwork Online. As music listeners & breathers, we often want to relive and capture those moments of peace or release experienced in…
I once had an experience in Taos New Mexico (10,000 feet above sea level, which may have been a factor) that I was gasping for air during a Breathwork session. I felt fear when that happened. If you ever have an experience like this, as well, my advice is to…
Breathwork is a great modality to work with anxiety and/or depression. Many people have gotten tremendous relief from anxiety by doing breathwork. One example testimonial from one of our participants who got a tremendous amount of relief from long-term anxiety doing Neurodynamic Breathwork is on our homepage at the bottom…
The opposition to the breathing comes from your ego mind...a resistance to change and emotions. If you look up the work of Wilhelm Reich, he is the one who discovered that restricted breath is the result of "body armoring", a resistance to feeling emotions, a body armoring of sorts. If…
The underlying principle for Neurodynamic Breathwork is that everybody has an “inner guiding intelligence”, a body wisdom that already has all the answers and that your body already knows exactly how it needs to breathe as the music set progresses. Everybody’s breath looks different. There is no “correct” technique as…
In Neurodynamic Breathwork, what guides the process is the Innate Guiding Intelligence and the body. As you settle in to begin the process, the instructions are to start by doing the deep breathing until it feels like your body kind of "takes over" and then let your body find its…
It is the intertwining of breath, music and surrendering that creates what you experience in the hour long Neurodynamic Breathwork session. Physiologically - The latest neuroscientific research shows that breathwork, in many ways, works through a similar mechanism as psychedelics in that it reduces activity in the Default Mode Network…
Breathwork will give you the experiences that you need to create wholeness in your being. It may create a strong experience, for example, even a sense of panic, during the breathwork as your psyche tries to release the energy that is stuck inside of you, such as feelings of insecurity…
It's not uncommon for one to experience waves of emotions during breathwork. It's helpful to understand the underlying reasons behind these emotions. Fear and sadness and anger have a very complex relationship with each other. For example, if a parent is diagnosed with a terminal illness, the feeling their child…
The connection that you will feel in an online breathwork session, if you open your heart up to it, can be more powerful than connections that you can get in the “real world”. Almost all connection we get by talking to people and interacting with people in this physical plane…