In breathwork, It is normal and healthy for your body to tense up during a session (especially at the beginning of your journey), it is part of the healing process that over half of participants go through (most feel it most strongly in their hands). The best way for the…
Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego mind may resist because it knows new things are coming, new possibilities are opening up, old patterns are being released. If you feel these, give yourself permission to fully feel them in your…
Sexual energy is the strongest energy in the body...it is your life-force energy. So, it does happen that participants strongly feel that energy come up during the breathwork. It is usually a message from your inner self that you need to be more present with that energy in your body.…
First, we have to see if it was really sleep or falling into what we call a yogic trance state. The way you can tell is when you come out of the state, if you are clear and present, just go back to the breath, it was a yogic trance. …
At times during Breathwork sessions, you may experience something called a "Yogic Trance". It's a very relaxed state, in which you may almost wonder if you fell asleep. You can tell the difference between the yogic trance and actual sleep by how you feel when you "come back". If you…
There is no rule about how frequently to join breathwork sessions and you can not do it too much from a physiological level. The frequency is more dictated by when you have integrated your previous experience. If you feel that the experience and any "after processing", if any, is complete…
Music inspires, supports, connects, expresses, and some say...even heals. It's no wonder so many people ask us about the music we use during our sessions here at Neurodynamic Breathwork Online. As music listeners & breathers, we often want to relive and capture those moments of peace or release experienced in…
I once had an experience in Taos New Mexico (10,000 feet above sea level, which may have been a factor) that I was gasping for air during a Breathwork session. I felt fear when that happened. If you ever have an experience like this, as well, my advice is to…
Breathwork is a great modality to work with anxiety and/or depression. Many people have gotten tremendous relief from anxiety by doing breathwork. One example testimonial from one of our participants who got a tremendous amount of relief from long-term anxiety doing Neurodynamic Breathwork is on our homepage at the bottom…
The opposition to the breathing comes from your ego mind...a resistance to change and emotions. If you look up the work of Wilhelm Reich, he is the one who discovered that restricted breath is the result of "body armoring", a resistance to feeling emotions, a body armoring of sorts. If…