One of the principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing. If it is not ready to be processed, then something else will come up. That is one of the reasons why it is important to not set any intention or try to drive the process in a specific way with your ego mind. And, you can always reach out for support to the session facilitator via private chat during the session.
Of course, if you feel overwhelmed, you always also have the option to slow down the breath and drop out of the process. It does not take long!
If you would like to try a free Online Breathwork session, please go here.
Our live, virtual Neurodynamic Breathwork Online sessions are hosted using the Zoom conferencing software and last approximately 100 minutes. We offer sessions 6 – 7 times per week, so this is a great modality if you want to create a regular breathwork practice. Click here to find out more about our online breathwork process.