The underlying principle for Neurodynamic Breathwork is that everybody has an “inner guiding intelligence”, a body wisdom that already has all the answers and that your body already knows exactly how it needs to breathe as the music set progresses. Everybody’s breath looks different. There is no “correct” technique as the set progresses. You can access this amazing inner wisdom when your ego mind is disengaged by physiological changes that happen in the body as a result of the faster deeper breathing. This is a modality of self-empowerment where the psyche is taught to look for the answers within, to his/her inner intelligence, not to the facilitator. There is guidance available from the facilitator during the breathing session, but only if asked for by the participant. The main guidance comes from the participant’s own inner intelligence.
If you would like to try a free Online Breathwork session, please go here.
Our live, virtual Neurodynamic Breathwork Online sessions are hosted using the Zoom conferencing software and last approximately 100 minutes. We offer sessions 6 – 7 times per week, so this is a great modality if you want to create a regular breathwork practice. Click here to find out more about our online breathwork process.