What Is Breathwork?

What Is Breathwork?

Breathwork refers to a variety of practices which use deeper focused breathing that lasts a specific amount of time to process emotions and improve health and well-being. People have practiced breathwork to:

  • aid positive self-development
  • boost immunity
  • process emotions, heal emotional pain and trauma
  • develop life skills
  • develop or increase self-awareness
  • enrich creativity
  • improve personal and professional relationships
  • increase confidence, self-image, and self-esteem
  • increase joy and happiness
  • reduce stress and anxiety levels
  • release negative thoughts

Breathwork is used to help to improve a wide range of issues including:

  • anger issues
  • anxiety
  • depression
  • emotional effects of illness
  • grief

The most popular types of in-person breathwork include: Rebirthing Breathwork, Transformational Breathwork and Holotropic Breathwork. The most popular type of online breathwork is Neurodynamic Breathwork.

If you would like to try a free Online Breathwork session, please go here.

Our live, virtual Neurodynamic Breathwork Online sessions are hosted using the Zoom conferencing software and last approximately 100 minutes.  We offer sessions 4 – 5 times per week, so this is a great modality if you want to create a regular breathwork practice. Click here to find out more about our online breathwork process.

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