Benefits of NeuroDynamic Breathwork™

major or some relief from anxiety* 89%

major or some relief from trauma* 84%

greater access to inner wisdom/inner guiding intelligence 75%

major or some relief from depression* 67%

increased connection to intuition 61%

greater self-awareness 59%

Feeling more in their body 58%

increased ability to relax & Go with the flow 58%

increased connection to Source/Divine 55%

improved romantic relationships 55%

increased trust in self 52%

increased calm & peace 51%

release of grief 50%

Being more present in life 47%

manage stress better in the moment 45%

more clarity on their purpose 42%

more creativity 35%

Results of 2022 Neurodynamic Breathwork™ Online Research
* out of those who came in with such an issue

Results of Neurodynamic Breathwork™ Online Research

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Neurodynamic Breathwork is the ultimate nervous system harmonizer. It has reset the balance of my brain and body, increasing my intuition and self compassion. Coming from a place of self compassion has entirely changed how I treat myself and the mirror I present and engage with the world.

Leif Bjelland, Missoula, Montana, Neurodynamic Breathwork Facilitator

Breathwork has helped calm the constant chatter in my mind.

Sharon Atlanta, Artist

Neurodynamic Breathwork™ Online Time” has become my favorite part of the day! I have been a Subscriber for three months, during which I have gently, progressively released a substantial amount of stress, anxiety, grief and physical tension that I was carrying in my body. I am becoming a happier, calmer, more grounded person thanks to Michael’s wonderful, therapeutic program! As a bonus, my dreams at night have become lucid – I can now see my dreams in color, smell/taste and feel what I touch in the dream. While I’m dreaming I’m able to direct the dream, wake myself up when I want the dream to stop and remember the dreams when I wake up. My imagination and creativity are coming back to life after these many years! IT’s a wonderful group of people from all over the world breathing together, sharing and learning from each other. I am very grateful to be part of this beautiful group. Thank you Michael
ElenaTexas

Neurodynamic Breathwork is the ultimate nervous system harmonizer. It has reset the balance of my brain and body, increasing my intuition and self compassion. Coming from a place of self compassion has entirely changed how I treat myself and the mirror I present and engage with the world.
Leif BjellandMissoula, Montana, Neurodynamic Breathwork Facilitator

I'm a writer and have suffered a lot of writer's block during the pandemic. Two breathwork sessions ago, my arms shook tremendously, and afterward, a large portion of my block was gone. Last session, only my right (dominant) arm shook significantly, and my writing has flowed smoothly with little anxiety ever since.
Luisa PerkinsNovelist

Less panicky reactivity due to PTSD, less anxiety, more joy. Less trouble with sensory overload issues due to ASD.
NDB Participant

The most interesting thing I have noticed is that I seem to be really tuned into my bodies stored emotional energy and spend time outside the workshops doing lots of work on exploring what is behind the physical sensations that arise. It's as if I opened a door and now everything that I stuffed for decades is deciding to show up for release. I am not ignoring any sensation that arrives, I now consider it a gift that needs to be explored. At first it was overwhelming and taking up most of my time. But, over the weeks it has slowed down to a more manageable occurrence that isn't wearing me out. Plus, I had one Breathwork session experience that gave me a calming relief a couple of weeks ago. I felt a shift that I hadn't experience before. It gave me hope and made me excited to continue with this work.
NDB Participant

I had a mystical experience of being one with the universe during a breathwork session, that connected me to source and made me trust more in myself and in the world. Every time I participate in a session, even though I didn't have this mystical experience again, my body and soul remember that experience and I am more connected to my feelings and to the one source of truth and life. Thorough this I have overcome my anxiety and i feel much more rooted and secure in life.
NDB Participant

To date I have not dealt with anger in any of my breathwork session, as the main "negative" emotion I deal with consistently is fear. Breathwork has helped me to be able to look at fear as just an emotion that arises and does not need to be avoided. By "looking" and accepting the fact that I feel fear enables me to process it, not hold on to it, not to fear it [haha], release it and feel the surge of energy that is not only felt when the fear disappears from my body and mind, but also from the on-going integration that keeps happening over time where fear does not have such a strong hold over me. I can more easily deal with it in my life as it arises in whatever way it manifests... my awareness is more present and alert.
FirSan Francisco

I had an issue with anxiety in my life and breathwork gives me major relief. The negative impact of prior trauma in my life has been reduced significantly through practicing Neurodynamic Breathwork. I have noticed that my relationships with my family and friends have improved with my breathwork practice. A lot of the above benefits came with my Holotropic Breathwork sessions. NDB has served as a 'maintenance' for me as well as deepening my practice and accessing events that I thought were long forgotten or worked through. It also helps me with highly stressful issues that are inevitable in life.
NDB Participant

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89% of NeuroDynamic Breathwork Participants Were Able To Relieve Anxiety

(When coming with some or major anxiety)

Life changing in the ability to access emotions in my own body.

Erin Graves

84% of NeuroDynamic Breathwork Participants Had Some or Major Trauma Relief

(When coming with past trauma)

Breathwork has greatly impacted my life. It has given me the opportunity to connect to my inner wisdom, my inner guidance. Every breathwork session is unique and holds a different message and experience. The experiences vary from deep grief release to states of absolute joy and bliss. I have endured trauma in my youth and the breathwork sessions address each wound I have, one by one, layer by layer and allows my soul to heal. Although the inner work is deep and often leaves me exhausted, it has been the most important and most beautiful journey of my life. It is a journey of deep healing. I want to thank Michael, Glenn and his team for the outstanding work they do and the opportunity they have given me to be part of the breathwork sessions.
mcv

I was able to reduce my migraines, repair my relationships with both my mom and my mother-in-law; was able to live through several major traumatic experiences that happened in my life after I started practicing the breathwork. I didn't really know why I kept practicing breathwork, but I kept going. Now I know, and I am very grateful. Life leads you to where the help is. You just need to be open and follow the lead.
NDB Participant

Helps me to relax and relieves stored up tension/trauma from my body.
NDB Participant

My breathwork practice with you helped to process through grief, childhood trauma, possible past life trauma, recent emotional stresses. Became more confident, resilient and more balanced in myself. It helps me coping with all the strong emotions, fear, grief around my partner who is sick with a most aggressive brain cancer...
Michaela WohlgemuthAlexander Technique & Trauma Coach

Breathwork has helped me to dial into where the pain I experience is coming from and to begin working on resolving the trauma source of the pain.
NDB Participant

In the last session I had a breakthrough. I was shown how death is just a total release of all suffering, and that I can live completely fearlessly. My inner intelligence also showed me how breathwork can connect me with my body again. This truly amazing experience ended with inviting my biggest childhood fear into the room and defeating it with my hands. I’m so grateful for this experience. And, knowing that this is only the beginning makes me excited.
A.B.Norway

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Breathwork has been one of the most beneficial things I’ve done and I recommend it to others constantly! It’s hard to know where to start even and so much is deeply personal that I cannot share. My very first session brought me back to the first few weeks of my life, confirming to me some of the root causes of my personality and particular struggles I’ve had as a child and adult that began as a premature baby in a sterile hospital incubator environment. It was wonderful to understand more fully how that experience as an infant has affected me to this day. All sessions have been remarkable but some of course stand out more than others. For years I struggled with anger towards an ex-husband and kept hearing messages that I should ‘forgive’ yet couldn’t figure out how to do so in a way that might give me some relief. Through this session, a lot of light was shed on how my beliefs about myself and my own struggles that have nothing to do with him brought me to this relationship and contributed to my portion of the unhealthy relationship. While still seeing his faults, I was able to accept more direct responsibility from the messages I received during this session in a way that really helped me to be less angry towards him, as close to true forgiveness as I’ve gotten. Breathwork has helped me get into my body in the most amazing ways. It has helped train me to quiet my mind and drop into my body in a way I never thought possible for myself. The subtle sensations I feel now are lovely. I had one session where all my attention and sensation was on my heart— I spent the session noticing it, feeling it, and appreciating it being there in a way I’ve never experienced before or since. It was unforgettable. In my most recent session, I was able to process through some sexual trauma from situations where I wasn’t firm in my boundaries and put myself in uncomfortable situations. Parts of my body that I’d used in ways I hadn’t felt safe with started shaking uncontrollably while I was able to express my grief and pain vocally. It was a really good release. Anyway, I could talk about my experiences for hours but again, so much is personal. I do recommend this to just about everybody. Please try it. You will find value in it for sure. And stick with it— I find at least three times a month being so incredibly valuable. Oh, and I also love and find fascinating all the interesting types of vocalizing that often come about during sessions— to have never used my voice in these ways in my life but be learning how to do now during sessions has been so interesting. Anyway, please give this a try.

Jen B, USA

Deep seated traumata could be released, suppressed grievances surfaced and be finished, I feel more confident and in my relationship more myself, stronger and more loving. The first 5 month I was mostly crying, shouting in emotional pain (into a fat cushion ;-)) What a liberation and bliss afterwards each time. I often listen to the sharing circle and always hear something helpful and clarifying. What a process it is - amazing, freeing and strengthening! Feeling very grateful to Michael, his team and all the fellow breathers.

Michaela, Dublin

I knew little about Neurodynamic Breathwork Online when I decided to take a workshop. Beginning with my first session, I was able to access a very deep place within myself where many important life lessons were revealed to me. I soon signed up for the all-access path and the work has since become an important and transformative part of my life. In my most recent session, I was able to confront an incident of abuse from childhood that I had been repressing. I was able to return, mentally and emotionally, to the place where it happened and radically transform my own interpretation of the experience. I remembered that during the incident, at a point when I was in mortal danger, I was overcome with a feeling of utter calm combined with the certainty that I would be OK. At the time, I understood how precious and meaningful this realization was, but in the days and weeks to come it was crowded out by feelings of intense shame and the urge to repress what had happened. During my most recent breathwork session (over 35 years later), I was able to reconnect with the sense of divine safety that I had experienced and to recognize what a wonderful gift I’d been given. A very deep part of me was in contact with something divine that day, and through neurodynamic breathwork, I am learning to revitalize and reinforce that connection. I feel excited, hopeful and genuinely optimistic in a way I haven’t felt in many years.

Bryan

75% of NeuroDynamic Breathwork Participants Noticed Greater Access To Inner Wisdom

Neurodynamic breathwork was the tool that allowed me to connect deeper then ever with my inner guidance, with my true essence and the Divine, in a way that I had never experienced before. It also allowed me to release and express stuck energies of grief, shame, sorrow, sadness, like I was never able to do before. I am so, so grateful.
PatriciaPortugal

I feel like NeuroDynamic Breathwork has given me access to levels of my psyche that I didn’t even know we’re there. It is a tremendous tool for working with and processing emotional, behavioral, spiritual, and psychosomatic issues.
NDB Participant

Breathwork helps me with tension release. I was able to let go of resentment I was having towards a previous romantic partner and take responsibility for my emotions. I have more clarity and a deeper connection to the inner wisdom than I did before.
NDB Participant

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Let suppose you would have a dream of where you would like to be in your life right now. That is where I am with Neurodynamic Breathwork. It has awaken me in ways that I never thought was possible. It has given me self confidence to overcome in barrier in my everyday life. With being able to simply breath thoughout the days. And to be able to live life on life terms. Because we all have Inner Guidance of Intelligence. Neurodynamic Breathwork has also helped me strengthen my relationships with humanity. And what I mean by that is being able to look outside of myself and to tap into others feeling of there emotions in those special moments. Because we as humans sometimes simply don't realise that people need people. And Breathwork has helped me to see that clearly. And surrender 🙏 myself and my ❤. And as far as my relationships are concerned my relationships with friends it's reaching levels of truly understanding each other. Which in richness the authentic sides of us to really be able to share honestly. Which I find to be so magical ✨. For anyone who is just starting this journey of Neurodynamic Breathwork I promise that this journey will be the best journey of your life. And it will take you to a new heights of your true you that has been screaming to come out of you.

Lavonda Lewis, Iceland, Neurodynamic Breathwork Facilitator

Breathwork helped me a lot to get out of depression. Started to see my path cleaner and helped me to conect with Source ancestors and divine beings every time. Love breathwork is guiding me to where I need to be. 🙏
NDB Participant

I have suffered from depression but breathwork has helped me to deal with this condition. Grounding into my ‘self’ fully during the sessions….with a lingering sense of personal power…source being…which is what I desire most!
NDB Participant

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67% of NeuroDynamic Breathwork™ Participants Experienced Major Or Some Relief From Depression

(When coming with such condition)

Breathwork has become a regular practice for me, I look forward to the sessions. It does make a difference doing the work within the virtual group, I don't feel so isolated as when I am doing it alone. So yes, it feels like community.

NDB Participant

I think it is about love. And breath work makes me feel loved and when I feel loved everything seems to work better. I think it mostly comes from the breath work community that is breathing with me but it may be the music, it may be simply getting the things out of my body that are bothering me, and embracing the things that I need or maybe just resting my body, but but doing the Neurodynamic breathing makes me more present makes me feel loved and makes me feel whole. In that state life flows very easily.

NDB Participant

Breathwork has given me a greater sense of calm, peace and self love. I have increased my ability to “let go” and not get caught up in the negatives from my past or present. Overall I really feel more centred, emotionally stronger and I love, accept and trust myself more.

Catherine, Canada

Not all breathwork is equal and nor does it work the same way for everyone. I thought that all the methods I had learned were enough and served my needs and my clients needs. This is a wonderful breathwork process that exceeds all other modalities I have come across. This really puts the breather in the control seat. By using their IGI (Inner Guiding Intelligence) they go into the depths of themselves to release what is ready to be released. This truly is a gift to humanity.

NDB Participant

My relationship with life changed. For the first time I have a deep experience and understanding how I engage and interact with creative energy by holding on to shadow energy from programming through previous experiences of my own as well as inherited. Because of this, I realize the importance of taking ownership of my life and I am empowered now to change the direction in my life if I want to.

Helga Coetzer, South Africa, Holistic Healing Facilitator and Breathwork Facilitator

I am grateful and thankful that I had such an opportunity during the difficult time of Covid crises. Breathwork is part of my life already, and the outcomes of this practice are everyday present in my life, bringing me more peace, more love, more unity and more abundance of everything. I do not have big story to share but every little peace of my life story is improved and also the way I look life is expanded through NeuroDynamic Breathwork practice in the last year...

NDB Participant

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89% of NeuroDynamic Breathwork Participants Were Able To Relieve Anxiety

(When coming with some or major anxiety)

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