Fear, Panic, & Anxiety

Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego mind may resist because it knows new things are coming, new possibilities are opening up, old patterns are being released.  If you feel these, give yourself permission to fully feel them in your…

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“How Often Should I Participate In Neurodynamic Breathwork?”

There is no rule about how frequently to join breathwork sessions and you can not do it too much from a physiological level. The frequency is more dictated by when you have integrated your previous experience. If you feel that the experience and any "after processing", if any, is complete…

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Breathwork & Anxiety

Breathwork is a great modality to work with anxiety and/or depression. Many people have gotten tremendous relief from anxiety by doing breathwork. One example testimonial from one of our participants who got a tremendous amount of relief from long-term anxiety doing Neurodynamic Breathwork is on our homepage at the bottom…

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Why Some Feel Resistance to Breathing in Breathwork

The opposition to the breathing comes from your ego mind...a resistance to change and emotions. If you look up the work of Wilhelm Reich, he is the one who discovered that restricted breath is the result of "body armoring", a resistance to feeling emotions, a body armoring of sorts. If…

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Letting the Breath Take Over

In Neurodynamic Breathwork, what guides the process is the Innate Guiding Intelligence and the body.  As you settle in to begin the process, the instructions are to start by doing the deep breathing until it feels like your body kind of "takes over" and then let your body find its…

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Working Through Strong Experiences in Breathwork

Breathwork will give you the experiences that you need to create wholeness in your being. It may create a strong experience, for example, even a sense of panic, during the breathwork as your psyche tries to release the energy that is stuck inside of you, such as feelings of insecurity…

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Breathwork and Watching The News

Having "negative" images can happen in breathwork. if it does, this is the first layer of the onion for you. If you just think logically about it, these are images that we are feeding our mind on an everyday basis through the TV and the newspaper and social media. Normally,…

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