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    • Pricing
    • Schedule
    • How It Works
    • Community
    • Facilitator Training
    • About
      • Testimonials
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      • Medical Contraindications
      • Cancellation & Refund Policy
      • Contact Us
    • Support
      • Getting Support
      • Blog
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        • First-time Participants
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        • What Is “Breathwork Integration”?
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    Category: Breathwork Techniques & Tips

    What Can I Do if I am Struggling to Drop in to a Breathwork Session, if My Mind Will Not Quiet Down?

    There are 3 things you can do: 1)     If you are feeling any emotion around it (it will usually be disappointment, frustration or anger), dive into…

    jon August 4, 2021

    Journaling as an Integration Tool For Breathwork

    The first thing that I recommend is to write down your breathwork experience right after the session. If you do not get insights into your…

    jon July 13, 2021

    Coming Out of the Breathwork Session a Bit Trembly, Feeling More Vulnerable

    Being open and vulnerable  is part of being fully human and we almost never do that. We are almost always suppressed in some way.  We…

    jon July 7, 2021

    What if I Feel Overwhelmed by What Comes Up During My Breathwork Session?

    One of the  principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing.  If it…

    jon June 23, 2021
    Hands on Heart - connection, sharing, understanding

    I Have Been Releasing Anxiety For Three Straight Sessions, Is There An End?

    Yes, and no. Yes –  there is an end to a given release that you are having, whether it is around despair or anxiety or…

    jon June 2, 2021

    The Healing Power of Releasing Anger and/or Rage

    When you release anger and/or rage, it is incredibly powerful.  You may feel exhausted after the session.  Many times anger and rage are the things…

    jon May 26, 2021

    Relationship with Your Body

    It’s important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not…

    jon May 12, 2021

    When You Carry Tension After a Breathwork Session

    In breathwork, It is normal and healthy for your body to tense up during a session (especially at the beginning of your journey), it is…

    jon April 14, 2021

    Fear, Panic, & Anxiety in Breathwork

    Working with Fear, Panic & Anxiety in Breathwork Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego…

    jon April 7, 2021

    What If I Fall Asleep During Breathwork?

    First, we have to see if it was really sleep or falling into what we call a yogic trance state. The way you can tell…

    jon March 24, 2021

    “How Often Should I Participate In Neurodynamic Breathwork?”

    There is no rule about how frequently to join breathwork sessions and you can not do it too much from a physiological level. The frequency…

    jon March 10, 2021

    Gasping for Air

    I once had an experience in Taos New Mexico (10,000 feet above sea level, which may have been a factor) that I was gasping for…

    jon February 24, 2021
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    Categories

    Recent Post

    • Breathwork Integration and Trauma December 1, 2021
    • What Can I Do if I am Struggling to Drop in to a Breathwork Session, if My Mind Will Not Quiet Down? August 4, 2021
    • If You Feel Like Your Experience is Incomplete at The End, How Do You Navigate That? July 28, 2021
    • Working With “Negative” Emotions in Breathwork July 21, 2021
    • Journaling as an Integration Tool For Breathwork July 13, 2021

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