Coming Out of the Breathwork Session a Bit Trembly, Feeling More Vulnerable

Being open and vulnerable  is part of being fully human and we almost never do that. We are almost always suppressed in some way.  We are worrying about looking good, about not making a mistake, about  what others will think of us and when you get in touch with that…

Continue ReadingComing Out of the Breathwork Session a Bit Trembly, Feeling More Vulnerable

What if I Feel Overwhelmed by What Comes Up During My Breathwork Session?

One of the  principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing.  If it is not ready to be processed, then something else will come up.  That is one of the reasons why it is important to not set any…

Continue ReadingWhat if I Feel Overwhelmed by What Comes Up During My Breathwork Session?

I Have Been Releasing Anxiety For Three Straight Sessions, Is There An End?

Yes, and no. Yes -  there is an end to a given release that you are having, whether it is around despair or anxiety or whatever it is and the fastest way to get to the end is to let it process through as deeply as possible.  It needs to…

Continue ReadingI Have Been Releasing Anxiety For Three Straight Sessions, Is There An End?

The Healing Power of Releasing Anger and/or Rage

When you release anger and/or rage, it is incredibly powerful.  You may feel exhausted after the session.  Many times anger and rage are the things that your ego mind holds onto the tightest. Because those are the things that are the most socially unacceptable to release.  Nobody likes to be…

Continue ReadingThe Healing Power of Releasing Anger and/or Rage

“How Often Should I Participate In Neurodynamic Breathwork?”

There is no rule about how frequently to join breathwork sessions and you can not do it too much from a physiological level. The frequency is more dictated by when you have integrated your previous experience. If you feel that the experience and any "after processing", if any, is complete…

Continue Reading“How Often Should I Participate In Neurodynamic Breathwork?”

End of content

No more pages to load