What Can I Do if I am Struggling to Drop in to a Breathwork Session, if My Mind Will Not Quiet Down?
There are 3 things you can do: 1) If you are feeling any emotion around it (it will usually be disappointment, frustration or anger), dive into…
Category: Breathwork Techniques & Tips
Journaling as an Integration Tool For Breathwork
The first thing that I recommend is to write down your breathwork experience right after the session. If you do not get insights into your…
Coming Out of the Breathwork Session a Bit Trembly, Feeling More Vulnerable
Being open and vulnerable is part of being fully human and we almost never do that. We are almost always suppressed in some way. We…
What if I Feel Overwhelmed by What Comes Up During My Breathwork Session?
One of the principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing. If it…
I Have Been Releasing Anxiety For Three Straight Sessions, Is There An End?
Yes, and no. Yes – there is an end to a given release that you are having, whether it is around despair or anxiety or…
The Healing Power of Releasing Anger and/or Rage
When you release anger and/or rage, it is incredibly powerful. You may feel exhausted after the session. Many times anger and rage are the things…
Relationship with Your Body
It’s important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not…
When You Carry Tension After a Breathwork Session
In breathwork, It is normal and healthy for your body to tense up during a session (especially at the beginning of your journey), it is…
Fear, Panic, & Anxiety in Breathwork
Working with Fear, Panic & Anxiety in Breathwork Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego…
What If I Fall Asleep During Breathwork?
First, we have to see if it was really sleep or falling into what we call a yogic trance state. The way you can tell…
“How Often Should I Participate In Neurodynamic Breathwork?”
There is no rule about how frequently to join breathwork sessions and you can not do it too much from a physiological level. The frequency…
Gasping for Air
I once had an experience in Taos New Mexico (10,000 feet above sea level, which may have been a factor) that I was gasping for…