There are 3 things you can do: 1)Â Â Â Â Â If you are feeling any emotion around it (it will usually be disappointment, frustration or anger), dive into…
The first thing that I recommend is to write down your breathwork experience right after the session. If you do not get insights into your…
Being open and vulnerable  is part of being fully human and we almost never do that. We are almost always suppressed in some way. We…
One of the  principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing.  If it…
Yes, and no. Yes –Â there is an end to a given release that you are having, whether it is around despair or anxiety or…
When you release anger and/or rage, it is incredibly powerful. You may feel exhausted after the session. Many times anger and rage are the things…
It’s important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not…
In breathwork, It is normal and healthy for your body to tense up during a session (especially at the beginning of your journey), it is…
Working with Fear, Panic & Anxiety in Breathwork Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego…
First, we have to see if it was really sleep or falling into what we call a yogic trance state. The way you can tell…
There is no rule about how frequently to join breathwork sessions and you can not do it too much from a physiological level. The frequency…
I once had an experience in Taos New Mexico (10,000 feet above sea level, which may have been a factor) that I was gasping for…
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