The first thing that I recommend is to write down your breathwork experience right after the session. If you do not get insights into your experience today, if you look at it in a couple of days, other things may come to you. You want to write it down in…
Being open and vulnerable is part of being fully human and we almost never do that. We are almost always suppressed in some way. We are worrying about looking good, about not making a mistake, about what others will think of us and when you get in touch with that…
One of the principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing. If it is not ready to be processed, then something else will come up. That is one of the reasons why it is important to not set any…
Yes, and no. Yes - there is an end to a given release that you are having, whether it is around despair or anxiety or whatever it is and the fastest way to get to the end is to let it process through as deeply as possible. It needs to…
When you release anger and/or rage, it is incredibly powerful. You may feel exhausted after the session. Many times anger and rage are the things that your ego mind holds onto the tightest. Because those are the things that are the most socially unacceptable to release. Nobody likes to be…
It's important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not usually aware of our bodies unless there is something wrong with them. You are in a relationship with your body, in the same way that…
In breathwork, It is normal and healthy for your body to tense up during a session (especially at the beginning of your journey), it is part of the healing process that over half of participants go through (most feel it most strongly in their hands). The best way for the…
Working with Fear, Panic & Anxiety in Breathwork Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego mind may resist because it knows new things are coming, new possibilities are opening up, old patterns are being released. If you feel these, give…
First, we have to see if it was really sleep or falling into what we call a yogic trance state. The way you can tell is when you come out of the state, if you are clear and present, just go back to the breath, it was a yogic trance. …
There is no rule about how frequently to join breathwork sessions and you can not do it too much from a physiological level. The frequency is more dictated by when you have integrated your previous experience. If you feel that the experience and any "after processing", if any, is complete…
