Journaling as an Integration Tool For Breathwork

  • Post published:July 13, 2021

The first thing that I recommend is to write down your breathwork experience right after the session. If you do not get insights into your experience today, if you look…

The Healing Power of Releasing Anger and/or Rage

  • Post published:May 26, 2021

When you release anger and/or rage, it is incredibly powerful.  You may feel exhausted after the session.  Many times anger and rage are the things that your ego mind holds…

Relationship with Your Body

  • Post published:May 12, 2021

It's important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not usually aware of our bodies…

Fear, Panic, & Anxiety in Breathwork

  • Post published:April 7, 2021

Working with Fear, Panic & Anxiety in Breathwork Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego mind may resist because it…

What If I Fall Asleep During Breathwork?

  • Post published:March 24, 2021

First, we have to see if it was really sleep or falling into what we call a yogic trance state. The way you can tell is when you come out…

Gasping for Air

  • Post published:February 24, 2021

I once had an experience in Taos New Mexico (10,000 feet above sea level, which may have been a factor) that I was gasping for air during a Breathwork session.…

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