This is a question that some people have. “It feels like there is kind of some downloads, some talking in my head during my breathwork session, is it my ego mind or is it my inner guidance?” The way you can tell is that there are certain thoughts that feel like they close you down energetically. That is your ego mind. There are other thoughts that feel like they open up new possibilities for you, that is your inner guidance. If you get downloads like “Oh, I see now, I can try this to resolve such and such problem”, it is your inner guidance. If you get the thought “Oh, this is uncomfortable. We shouldn’t be uncomfortable, let’s go watch TV. We can do this another time.” that is clearly your ego mind. So just kind of see whether the thought or download is closing you down as a human being or opening you up.