Working With Your Emotional States In Breathwork And In Life

In breathwork, you are instructed to use anything that happens in your environment and use it to deepen your journey instead of blaming it for changing your experience. For example, if somebody walks in on you and interrupts your session, instead of getting angry with them, work with the anger…

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Breathwork And Sexual Energy

It is not unusual for sexual energy to come up in breathwork. It does not happen all the time but, if you just think about it, your sexual energy is your life force energy. It is the strongest energy in your body. It is the energy that drives you to…

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Sleeping Well After An Evening Breathwork Session

If you do a session in the evening, and you are hungry after the session, eating is fine and may actually support re-grounding you if it is not too late at night. Also, if you have trouble sleeping on a regular basis after your evening sessions, you may want to…

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What Is The Difference Between Neurodynamic Breathwork and Holotropic Breathwork?

Holotropic Breathwork Holotropic Breathwork (HB) is a modality that was created by Dr. Stan Grof. A Holotropic Breathwork Workshop is an all-day event where participants pair up and have two separate roles during the day - Sitter and Breather. The "Sitter" experience is considered to be integral to the experience. …

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Breathwork Law #1: Trust the Process

Breathwork starts here. This is the rock-solid, number one most important concept to understand if and when you decide to try breathwork. It underlies everything we do as facilitators, and it should be the first “law” to which your mind returns during any moment of uncertainty you experience during your…

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Breathwork And Loving What Is

It Is All Part Of The Process In breathwork, make anything that happens during the session a part of the process, normally there are at least one or two people who share that something happened that interrupted their session in some way—i.e. somebody walked into their room, their cat jumped…

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The Ego Mind and The Breath

The ego mind has no interest in the breath. Why? Because the ego loves things that it will be praised and recognized for. Breathing is too easy. The ego mind cannot proudly say "see how well I breathe!". ​​​ Nobody will tell you "you are amazing! Your will become famous…

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Integration – Bringing Your Powerful Breathwork Experiences Back Into Your Life

For standard integration practices after breathwork, see the blog post here. However, the next time you have a particularly powerful experience in your breathwork that you feel is important to you and you want to bring into your life and embed it into your being, you can also do the…

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Neurodynamic Release Work

Normally, during a Neurodynamic Breathwork Workshop, the body will complete its own release work by first maximizing the tension in a specific body area, then releasing it. Occasionally, at the end of a workshop, it can happen that the body has not quite gotten to maximum tension so there a…

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