How Often Should I Do Breathwork?
How Often Should I Do Breathwork & What Are the Benefits of a Regular Practice? A common question from breathwork participants looking to fully commit…
What Is Breathwork? Here’s Everything You Need to Know
When the term ‘Breathwork’ is mentioned, many people immediately assume it’s all about learning how to breathe properly, leading to quips like, “I don’t need…
Discover the Secret to How to Be More Present
In our fast-paced world, it’s easy to get caught up in the never-ending stream of thoughts, worries, and plans that constantly occupy our minds. Most…
Past Life Experiences In Breathwork
Unearthing the Unexplained: Past Life Experiences in Breathwork Imagine being gripped by an unexplainable fear, something that’s haunted you your entire life, a fear so…
Continuing To Process After a Neurodynamic Breathwork Workshop
Occasionally, a participant will report that they are continuing to process after the Neurodynamic breathwork workshop is over. Lucky them!! They had a deep experience…
Why Your Pet Can Make An Excellent ‘Sitter’ During A Breathwork Session
Sometimes, during the sharing circle after an online breathwork session, participants share that during the journey their pet came into the room and joined them.…
How To Let Go Of Expectations In Breathwork & In Life
The incessant chatter of the egoic mind can be a constant companion in your daily life, hindering your ability to connect with source. Sometimes, this…
What You Need To Know If Your Breathwork Sessions Have Plateaued & You Feel Stuck
A NeuroDynamic Breathwork™ session is a powerful and transformative practice that uses deep, rhythmic breathing to induce altered states of consciousness. Because breathwork is guided…
Why It’s Important To Watch Your Dreams After A Breathwork Workshop
Your dreams serve as a direct connection to your subconscious and it’s crucial to be attentive to your dreams after a breathwork workshop, particularly when…
Doing Breathwork, Even When You Don’t Feel Like It
How many times in our lives do we commit to doing something on a regular basis and then make some kind of excuse not to…
Losing Track of Time and Space During Connected Breathwork
Many times in our online breathwork sessions, our participants report that they completely lost track of time and that their one-hour connected breathwork journey just…
What to Do If You Experience Boredom in Circular Breathwork
Occasionally, I will get a question after an online breathwork workshop by one of the participants, “When the music got softer at the end of…