Tetany in Breathwork: What it is & How to Work with It
About a third to a half of all people who try breathwork experience something called tetany. Below you will find out what it is, what…
Category: Breathwork Experiences
How to Release and Transcend Repetitive Negative Emotions
Sometimes participants have a series of breathwork sessions where they feel overtaken by negative emotions such as sadness or anger, and wonder “Will this ever…
Feeling Resistance to Breathwork or Deep Breathing?: Here’s How to Eliminate the Struggle
Sometimes breathwork experiences can be blissful, sometimes exciting, sometimes gentle but also sometimes they can feel like a struggle, and resistance is extremely common. Some…
What to Do If You’re Feeling Overwhelmed by Strong Emotions or Experiences in Breathwork
Breathwork can stir up strong emotions and for some, the experience may feel scary. If this happens to you, it’s important to know you are…
How To Cope With Fear, Panic, & Anxiety In Breathwork
Discover how to Cope if Anxiety, Fear, or Panic Arise in Breathwork and What to Do if You Struggle with them Repeatedly for Several Sessions…
Solo Vs Group Breathwork – Which Is Better?
Can I Do Breathwork Alone? Can I do breathwork alone? This is a question that’s sometimes asked by participants of breathwork. While the answer is…
Still Feeling Tension After A Breathwork Session? Here’s How To Release It
It is normal and healthy for your body to tense up during a breathwork session. This tension is part of the healing process and almost…
Yogic Trance in Breathwork: What It Is & How to Get the Most Out of It
During a breathwork session, you may occasionally encounter a phenomenon known as a “Yogic Trance.” Below you will find out what this is, how to…
Music For Breathwork: How We Create Our Unique Playlists
Music inspires, supports, connects, expresses, and some say…even heals. It’s no wonder so many people ask us about the music for breathwork that we use…
Gasping for Air in Breathwork: How To Transcend This Challenging Experience
Embarking on a journey of self-discovery through Breathwork can be a profound and transformative experience. However, like any path to personal growth, it can sometimes…
What Creates the Neurodynamic Breathwork Experience?
Participating in Neurodynamic breathwork cultivates conscious embodiment, fosters emotional well-being, and ignites personal empowerment. This assertion is not merely speculation, it’s substantiated by compelling data.…
Connecting to Source in Breathwork – A Message From My Heart To Yours
In an online Neurodynamic breathwork session, the depth of connection you can experience when you open your heart up, can be far more powerful than…