How the Mind Processes the Death of a Loved One
Healing from Grief: Discover the Process & How Breathwork Sessions Can Help Undoubtedly one of the most difficult and emotionally taxing experiences we may have…
Category: Breathwork Benefits
How Often Should I Participate in Neurodynamic Breathwork?
How Often Should I Do Breathwork & What Are the Benefits of a Regular Practice? A common question from neurodynamic breathwork participants looking to fully…
Breathwork For Anxiety And Depression: A Powerful Pathway for Healing
Breathwork is a highly effective modality for working with anxiety and/or depression. In fact, 89% of people with anxiety who join our online breathwork sessions,…
How To Unlock Your Inner Guiding Intelligence With Breathwork
At the core of Neurodynamic Breathwork lies the recognition of an inherent “Inner Guiding Intelligence” (IGI) within each individual. We believe that the IGI should…
Connecting to Source in Breathwork – A Message From My Heart To Yours
In an online Neurodynamic breathwork session, the depth of connection you can experience when you open your heart up, can be far more powerful than…
The Breathwork Personal Growth Spiral
Breathwork is more than just a practice; it’s a profound journey that intertwines with the tapestry of our lives. Imagine it as a spiral, where…
Loving What Is In Breathwork: A Path To Healing & Growth
In the journey towards healing, self-discovery, and inner peace, there are numerous paths one can take. Among these paths, breathwork stands out as a powerful…
Discover Why Breathwork is the Ultimate Breathing Exercise For Students
In the fast-paced and often demanding world of academia, students face a multitude of challenges – from rigorous coursework, to social pressures, and personal well-being.…
How To Overcome Fear In Breathwork & Alchemize It Into Growth
Breathwork is a deeply transformative practice that takes us on a journey through our inner selves, unearthing emotions and experiences we may have buried deep…
How Often Should I Do Breathwork?
How Often Should I Do Breathwork & What Are the Benefits of a Regular Practice? A common question from breathwork participants looking to fully commit…
What Is Breathwork? Here’s Everything You Need to Know
When the term ‘Breathwork’ is mentioned, many people immediately assume it’s all about learning how to breathe properly, leading to quips like, “I don’t need…
Losing Track of Time and Space During Connected Breathwork
Many times in our online breathwork sessions, our participants report that they completely lost track of time and that their one-hour connected breathwork journey just…