Breathwork and Life are like a spiral. You bring your breathwork into your life and your life into your breathwork. But each cycle brings you to a higher level. For example, if in your breathwork, you have some resistance to trusting yourself, usually that is something that you also have in your life. And, it is kind of a signal that your inner guiding intelligence (IGI) is bringing to you in your breathwork saying “this is something that you need to work on in your life, to trust yourself more”. So, it is like a message to bring back into your life to be more conscious when that happens.
If you would like to try a free Online Breathwork session, please go here.
Our live, virtual Neurodynamic Breathwork Online sessions are hosted using the Zoom conferencing software and last approximately 100 minutes. We offer sessions 4 – 5 times per week, so this is a great modality if you want to create a regular breathwork practice. Click here to find out more about our online breathwork process.