The Breathwork Personal Growth Spiral

The Breathwork Personal Growth Spiral

Breathwork and Life are like a spiral. You bring your breathwork into your life and your life into your breathwork. But each cycle brings you to a higher level. For example, if in your breathwork, you have some resistance to trusting yourself, usually that is something that you also have in your life. And, it is kind of a signal that your inner guiding intelligence (IGI) is bringing to you in your breathwork saying “this is something that you need to work on in your life, to trust yourself more”. So, it is like a message to bring back into your life to be more conscious when that happens.