In the journey towards healing, self-discovery, and inner peace, there are numerous paths one can take. Among these paths, breathwork stands out as a powerful and transformative practice. While it may seem simple on the surface, just one breathwork journey has the potential to unlock profound experiences, insights, and breakthroughs. However, one crucial aspect of this practice is often overlooked: the importance of embracing all experiences, even the unpleasant ones.
In this article, we will explore how ALL experiences in breathwork are ultimately in your highest interest. We’ll discuss how every moment in a breathwork journey, no matter how disruptive, ‘annoying,’ or uncomfortable it may seem, is an integral part of the process.
Embracing the Unpleasant During a Breathwork Journey
In breathwork, the breath is seen as a bridge between the conscious and unconscious mind. By deliberately altering the way we breathe, we can access deep layers of our psyche, release emotional blockages, and experience heightened states of consciousness. This process can be immensely healing and enlightening, but it is not always a smooth ride. One of the most valuable lessons in breathwork is the need to embrace all experiences, especially those that feel unpleasant or disruptive.
Loving What Is During the Breathwork Journey, Allows Us To:
- Process & Release Suppressed Emotions: Breathwork often unearths buried emotions, past traumas, and unresolved issues. These can surface in the form of intense emotions, memories, or physical sensations. While these experiences may be uncomfortable, embracing them and allowing yourself to fully feel them is essential for healing.
- Let Go of Resistance and Experiencing Growth: Discomfort or focusing on external things which we consider disruptive in breathwork is often a sign of resistance. It’s our ego minds way of protecting us from facing what we’ve been avoiding. By pushing through discomfort and embracing it, we can break through these barriers and experience profound transformation.
- Experience Breathworks Full Spectrum of Benefits: Every moment in a breathwork journey, even the unexpected ones, is part of the healing and growth process. Trusting that everything that happens is in your highest interest, allows you to surrender to the experience fully and receive all the benefits that breathwork has to offer.
Embracing Interruptions During a Breathwork Journey
In a breathwork class, it’s not uncommon for unexpected events to occur. Perhaps someone walked into the room, a loud noise disrupted your process, the wifi temporarily disconnected, or you experienced physical discomfort. These moments can be frustrating, and your initial reaction may be annoyance or anger. However, interruptions are valuable opportunities for self-growth.
- It Prepares You to Embrace Real Life Disturbances: Life is full of unexpected interruptions and discomforts. Breathwork offers a safe space to practice dealing with these situations with equanimity. By learning to embrace them in breathwork, you become better equipped to handle them in your daily life.
- It Builds Resilience and Adaptability: When you can remain calm and centered despite external disruptions, you develop resilience and adaptability. These qualities are invaluable in navigating life’s challenges.
- It Teaches You Flow and Surrender: Breathwork teaches you to flow with the moment and surrender to what is. This mindset can extend beyond your practice and help you live more mindfully and peacefully.
Closing Thoughts on Loving What is in Your Breathwork Journey
In the world of breathwork, every experience, no matter how uncomfortable or disruptive it may seem, has its place and purpose and is an opportunity for personal growth. Embracing all experiences is not just a principle of breathwork; it’s a philosophy for living a more mindful and fulfilling life. So, the next time an interruption or unpleasant experience occurs during your breathwork session or life throws you an unexpected curveball, remember to embrace it. Trust that it is in your highest interest and an opportunity for growth. As you do, you’ll find that the power of breathwork extends far beyond the session, enriching your entire existence.
Get an Entire Month of Neurodynamic Breathwork Online for Free
We offer 2-hour online breathwork journeys several times throughout the week so that people can take a deep dive into their inner journey and personal growth with a consistent practice. If you would like to join one of our sessions, and partake in faster, deeper breathing to connect to your inner wisdom, learn to love what is, and step into your fullest potential, we invite you to register for free!
After your first free session, you will receive an email with access to a whole month of free online facilitated breathwork, up to 24 live sessions, which will allow you to continue your journey with the breath and sow the seeds for incredible, lasting change.
Click here to find out more about our online breathwork process.