Solo Vs Group Breathwork – Which Is Better?
Can I Do Breathwork Alone? Can I do breathwork alone? This is a question that’s sometimes asked by participants of breathwork. While the answer is…
How To Cultivate More Body Awareness & A Loving Relationship with Your Body
Body awareness refers to the ability to tune into and understand the sensations, movements, and functions of our bodies. It’s important to have body awareness…
The Extraordinary Impacts of Breathwork on the Brain
Brain Science & Breathwork Much happens to our bodies and brains during a breathwork session. For example, our blood gets a bit more alkaline due…
Breathwork Releases Vs. Tantric Releases: Are They The Same?
The Difference Between Breathwork Releases & Tantric Releases The question of what is the difference between breathwork releases and tantric releases came up in one…
How the Mind Processes the Death of a Loved One
Healing from Grief: Discover the Process & How Breathwork Sessions Can Help Undoubtedly one of the most difficult and emotionally taxing experiences we may have…
Still Feeling Tension After A Breathwork Session? Here’s How To Release It
It is normal and healthy for your body to tense up during a breathwork session. This tension is part of the healing process and almost…
Falling Asleep In Breathwork?: Here’s How to Stay Awake
A breathwork session can unlock a myriad of diverse experiences, and occasionally one of these experiences might involve the sensation of drifting into a state…
Yogic Trance in Breathwork: What It Is & How to Get the Most Out of It
During a breathwork session, you may occasionally encounter a phenomenon known as a “Yogic Trance.” Below you will find out what this is, how to…
How Often Should I Participate in Neurodynamic Breathwork?
How Often Should I Do Breathwork & What Are the Benefits of a Regular Practice? A common question from neurodynamic breathwork participants looking to fully…
Music For Breathwork: How We Create Our Unique Playlists
Music inspires, supports, connects, expresses, and some say…even heals. It’s no wonder so many people ask us about the music for breathwork that we use…
Gasping for Air in Breathwork: How To Transcend This Challenging Experience
Embarking on a journey of self-discovery through Breathwork can be a profound and transformative experience. However, like any path to personal growth, it can sometimes…
Breathwork For Anxiety And Depression: A Powerful Pathway for Healing
Breathwork is a highly effective modality for working with anxiety and/or depression. In fact, 89% of people with anxiety who join our online breathwork sessions,…