Breathwork Integration: Bringing Your Powerful Experiences Into Your Life
Breathwork sessions can unearth deep-seated emotions, hidden beliefs, suppressed memories, and self-sabotaging behavior – all of which hold the potential to catalyze profound shifts in one’s consciousness. However, taking time for breathwork integration is oftentimes even more important than the revelations that occur in the session itself. Without this deliberate process of reflection and assimilation, the potential for lasting change remains elusive. And it is during this critical phase of integration that the seeds of transformation can truly take root and flourish.
A Simple Breathwork Integration Practice to Use After a Powerful Session
After your breathwork session, journal about the experience and list every detail that you can remember, including any insights you may have received. Take note of how it felt in your body and where you were feeling it. If possible, give the feeling a shape, color, size, texture, etc.
Then, every day for the next week, first thing in the morning, read through your journal and imagine yourself being in the experience in as much detail as possible. Try to connect to the same feelings in the same place of your body that you experienced in the session. Do this for 3 to 5 minutes while breathing slowly and gently. If it supports your process, you can also play some very gentle background music while you do this. It will often bring you back to the experience and “re-imprint” it. Visualize that feeling and imagine sending it to every cell in your body with your breath. Then, start your day with that feeling and bring it into your world.
Additional Breathwork Integration Tips:
- Meditation and Mindfulness: Incorporate meditation and mindfulness practices into your daily routine. These techniques can help you stay connected to the insights gained during your breathwork sessions and make them a part of your ongoing awareness.
- Artistic Expression: Sometimes, creative expression can be a powerful tool for integration. Consider painting, drawing, dancing, or any other form of artistic expression that resonates with you to externalize and embody your newfound insights.
- Professional Guidance: Seek the guidance of a qualified breathwork facilitator, or a therapist, coach, or counselor who specializes in integration and personal growth. They can provide valuable support and insights as you navigate your transformational journey.
Closing Thoughts on Breathwork Integration
Remember that integration is not a one-time event but an ongoing process. By consciously and consistently working to weave the wisdom of your breathwork sessions into the fabric of your life, you can turn momentary revelations into lasting, transformative change. So, the next time you experience a powerful breakthrough in your breathwork session, honor it by dedicating time and effort to its integration – for therein lies the true potential for profound personal growth!
For general integration practices after breathwork, see the blog post here.
Experience Powerful Breathwork Breakthroughs with a Free Month of Neurodynamic Breathwork
At Neurodynamic Breathwork there is an intertwining of breath, music, surrender, and connection to the Inner Guide that meld together to create profound experiences. The extraordinary depth that participants encounter in our sessions is impossible to fully describe and you need to experience it to truly understand its power. If you would like to join one of our transformational sessions, and partake in faster, deeper breathing to quiet the ego mind, connect to your “Inner Guiding Intelligence”, and cultivate lasting chance, we invite you to register for free!
Click here to find out more about our online breathwork process.
