Feeling Emotional After A Breathwork Session

Integrating Emotions After A Breathwork Session If you are still feeling emotional after a breathwork session, that is a good thing. Your psyche finally trusts you enough that if feels that you can handle emotions that it has been suppressing for years or decades. Nothing (including emotional states) is "caused"…

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Working With Your Emotional States In Breathwork And In Life

In breathwork, you are instructed to use anything that happens in your environment and use it to deepen your journey instead of blaming it for changing your experience. For example, if somebody walks in on you and interrupts your session, instead of getting angry with them, work with the anger…

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What Is “Breathwork Integration”?

What Is "Breathwork Integration"? The experience of a Neurodynamic Breathwork session doesn't end when the workshop ends. To get the maximum benefit from your breathwork experience, it's important to devote some time and space to your inner journey -- this is the process that we call "integration." What is Integration?…

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Breathwork Integration Suggestions

Post-Breathwork Integration Suggestions Below are our suggestions for supporting your integration process after your breathwork session. If, after reading through them, you have any questions, you can e-mail us at: integrationsupport@breathworkonline.com BE GENTLE WITH YOURSELF Allow for greater sensitivity, openness and vulnerability Allow some time for self-nurturing Allow yourself to…

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