It's not uncommon for one to experience waves of emotions during breathwork. It's helpful to understand the underlying reasons behind these emotions. Fear and sadness and anger have a very complex relationship with each other. For example, if a parent is diagnosed with a terminal illness, the feeling their child…
Integrating Emotions After A Breathwork Session If you are still feeling emotional after a breathwork session, that is a good thing. Your psyche finally trusts you enough that if feels that you can handle emotions that it has been suppressing for years or decades. Nothing (including emotional states) is "caused"…
In breathwork, you are instructed to use anything that happens in your environment and use it to deepen your journey instead of blaming it for changing your experience. For example, if somebody walks in on you and interrupts your session, instead of getting angry with them, work with the anger…
What Is "Breathwork Integration"? The experience of a Neurodynamic Breathwork session doesn't end when the workshop ends. To get the maximum benefit from your breathwork experience, it's important to devote some time and space to your inner journey -- this is the process that we call "integration." What is Integration?…
Post-Breathwork Integration Suggestions Below are our suggestions for supporting your integration process after your breathwork session. If, after reading through them, you have any questions, you can e-mail us at: integrationsupport@breathworkonline.com BE GENTLE WITH YOURSELF Allow for greater sensitivity, openness and vulnerability Allow some time for self-nurturing Allow yourself to…