What is Breathwork Integration?
The experience of a Neurodynamic Breathwork session doesn’t end when the workshop ends. To get the maximum benefit from any breathwork experience, it’s important to…
Category: Integration
6 Ways Post Breathwork Exercise Supports Integration
30 minutes of build-a-sweat body movement (of any type) is not just a good thing for all the reasons we’ve always heard, but it ALSO…
Breathwork for Trauma Healing: Here’s What You Need to Know
Breathwork holds the potential to catalyze profound healing for individuals grappling with trauma. By engaging in deep and focused breathing, an intricate and powerful harmony…
Feeling Incomplete or Vulnerable After a Breathwork Journey?
Breathwork brings you on an incredibly deep inner journey, one that may take a substantial amount of time to complete. Because most sessions are guided…
How to Release and Transcend Repetitive Negative Emotions
Sometimes participants have a series of breathwork sessions where they feel overtaken by negative emotions such as sadness or anger, and wonder “Will this ever…
How Journaling & Free Writing Can Support Breathwork IntegrationÂ
Breathwork can sow the seeds for deep healing and transformation, however, in order to receive its full benefits you must integrate your experience. In fact,…
How To Cultivate More Body Awareness & A Loving Relationship with Your Body
Body awareness refers to the ability to tune into and understand the sensations, movements, and functions of our bodies. It’s important to have body awareness…
How the Mind Processes the Death of a Loved One
Healing from Grief: Discover the Process & How Breathwork Sessions Can Help Undoubtedly one of the most difficult and emotionally taxing experiences we may have…
Still Feeling Tension After A Breathwork Session? Here’s How To Release It
It is normal and healthy for your body to tense up during a breathwork session. This tension is part of the healing process and almost…
Connecting to Source in Breathwork – A Message From My Heart To Yours
In an online Neurodynamic breathwork session, the depth of connection you can experience when you open your heart up, can be far more powerful than…
Feeling Emotional After A Breathwork Session
If you are still feeling emotional after a breathwork session, that is a good thing. It means your psyche has reached a level of trust…
Working With Your Emotional States In Breathwork And In Life
During your breathwork sessions, you are encouraged to harness whatever occurs in your surroundings and use it to deepen your journey instead of blaming it…