If You Feel Like Your Experience is Incomplete at The End, How Do You Navigate That?
If at the end of the session, you feel that it is not complete, first of all, do another session as soon as you can. But in the immediate, go…
Working With “Negative” Emotions in Breathwork
Sometimes participants have a series of sessions with release of “negative” emotions such as crying or sadness and wonder “will this ever complete”. Yes, it will evolve. It is more…
How the Mind Processes Death of a Loved One
Most times, when we have someone close to us die, it is very very difficult to completely process in the moment. Your psyche wants you to come to a completion…
Often Times, Deep Sadness is Really Unresolved Anger
It's not uncommon for one to experience waves of emotions during breathwork. It's helpful to understand the underlying reasons behind these emotions. Fear and sadness and anger have a very…
Feeling Emotional After A Breathwork Session
Integrating Emotions After A Breathwork Session If you are still feeling emotional after a breathwork session, that is a good thing. Your psyche finally trusts you enough that if feels…
Working With Your Emotional States In Breathwork And In Life
In breathwork, you are instructed to use anything that happens in your environment and use it to deepen your journey instead of blaming it for changing your experience. For example,…
What Is “Breathwork Integration”?
What Is "Breathwork Integration"? The experience of a Neurodynamic Breathwork session doesn't end when the workshop ends. To get the maximum benefit from your breathwork experience, it's important to devote…
Breathwork Integration Suggestions
Post-Breathwork Integration Suggestions Below are our suggestions for supporting your integration process after your breathwork session. If, after reading through them, you have any questions, you can e-mail us at:…
