A Simple Yet Powerful Grounding Breathing Exercise
Breathwork sessions have the remarkable ability to unearth a myriad of emotions and sensations within us. At times, these experiences may leave you feeling somewhat…
Category: Breathwork Techniques & Tips
How To Tame The Ego & Monkey Mind Thoughts During Breathwork
Breathwork is a powerful practice that can bring immense benefits to our mental, emotional, and physical well-being. However, even seasoned practitioners encounter moments in their…
How Often Should I Do Breathwork?
How Often Should I Do Breathwork & What Are the Benefits of a Regular Practice? A common question from breathwork participants looking to fully commit…
Continuing To Process After a Neurodynamic Breathwork Workshop
Occasionally, a participant will report that they are continuing to process after the Neurodynamic breathwork workshop is over. Lucky them!! They had a deep experience…
How To Let Go Of Expectations In Breathwork & In Life
The incessant chatter of the egoic mind can be a constant companion in your daily life, hindering your ability to connect with source. Sometimes, this…
What You Need To Know If Your Breathwork Sessions Have Plateaued & You Feel Stuck
A NeuroDynamic Breathwork™ session is a powerful and transformative practice that uses deep, rhythmic breathing to induce altered states of consciousness. Because breathwork is guided…
Why It’s Important To Watch Your Dreams After A Breathwork Workshop
Your dreams serve as a direct connection to your subconscious and it’s crucial to be attentive to your dreams after a breathwork workshop, particularly when…
What to Do If You Experience Boredom in Circular Breathwork
Occasionally, I will get a question after an online breathwork workshop by one of the participants, “When the music got softer at the end of…
First Time Breather Checklist
Checklist for Your First Online Breathwork Session: That’s everything! We are so looking forward to having you join us in our upcoming Online Breathwork Session!…
Breathwork Integration Suggestions
Post-Breathwork Integration Suggestions Below are our suggestions for supporting the Breathwork integration process after your session. If, after reading through the suggestions, you have any…
Breathwork Online Preparatory Information For First-Time Participants
To View or Print This Document as a PDF: Neurodynamic-Breathwork-Online-Preparatory-Information Below is the preparatory information for participating in one of our Online Neurodynamic Breathwork sessions.…