Gasping for Air in Breathwork: How To Transcend This Challenging Experience
Embarking on a journey of self-discovery through Breathwork can be a profound and transformative experience. However, like any path to personal growth, it can sometimes…
Category: Breathwork Techniques & Tips
Breathwork For Anxiety And Depression: A Powerful Pathway for Healing
Breathwork is a highly effective modality for working with anxiety and/or depression. In fact, 89% of people with anxiety who join our online breathwork sessions,…
How To Unlock Your Inner Guiding Intelligence With Breathwork
At the core of Neurodynamic Breathwork lies the recognition of an inherent “Inner Guiding Intelligence” (IGI) within each individual. We believe that the IGI should…
Negative Imagery In Breathwork & Watching The News: What You Need To Know
Negative imagery can sometimes emerge during a breathwork session, serving as the initial layer of self-discovery. When you reflect on this occurrence, it becomes evident…
During Breathwork, Is It My Mind Or Inner Guiding Intelligence Talking?
A question sometimes asked by breathwork participants is how to tell whether it’s their mind or inner guiding intelligence (IGI) talking to them in a…
Breathwork And Sexual Energy
Breathwork and Sexual Energy It is not unusual for sexual energy to come up in a breathwork session – yet for some reason no one…
What Causes Trouble Sleeping After Breathwork & How to Overcome It
Some people experience trouble sleeping after breathwork. In the sections below, we will outline various potential causes of these sleep issues and provide strategies to…
Learn How To Trust The Process In Breathwork (and In Life)
The rock-solid, number one most important concept to understand if and when you decide to try breathwork is: Trust the Process. It forms the bedrock…
Embracing All Breathwork Experiences: The Key to Transformation
Though deceptively simple, a single breathwork session can lead to life-changing insights, self-discovery, deep healing, and transformation. Yet, a critical facet often eludes attention: the…
The Ego Mind, Resistance, and The Breath
In this article, we will explore what the ego mind is and how it is formed. We will list off several signs that indicate your…
Breathwork Integration: Bringing Your Powerful Experiences Into Your Life
Breathwork sessions can unearth deep-seated emotions, hidden beliefs, suppressed memories, and self-sabotaging behavior – all of which hold the potential to catalyze profound shifts in…
Neurodynamic Release Work
It is normal and healthy for your body to tense up during a breathwork session. This tension is part of the healing process and almost…