What Is Breathwork? Here’s Everything You Need to Know
When the term ‘Breathwork’ is mentioned, many people immediately assume it’s all about learning how to breathe properly, leading to quips like, “I don’t need…
Category: Powerful Growth Opportunites
Discover the Secret to How to Be More Present
In our fast-paced world, it’s easy to get caught up in the never-ending stream of thoughts, worries, and plans that constantly occupy our minds. Most…
How To Let Go Of Expectations In Breathwork & In Life
The incessant chatter of the egoic mind can be a constant companion in your daily life, hindering your ability to connect with source. Sometimes, this…
What You Need To Know If Your Breathwork Sessions Have Plateaued & You Feel Stuck
A NeuroDynamic Breathwork™ session is a powerful and transformative practice that uses deep, rhythmic breathing to induce altered states of consciousness. Because breathwork is guided…
Why It’s Important To Watch Your Dreams After A Breathwork Workshop
Your dreams serve as a direct connection to your subconscious and it’s crucial to be attentive to your dreams after a breathwork workshop, particularly when…
Doing Breathwork, Even When You Don’t Feel Like It
How many times in our lives do we commit to doing something on a regular basis and then make some kind of excuse not to…
What to Do If You Experience Boredom in Circular Breathwork
Occasionally, I will get a question after an online breathwork workshop by one of the participants, “When the music got softer at the end of…
Personal Growth Through Emotional Responsibility & Breathwork
Every Strong Emotion Is An Opportunity For Personal Growth You have the power to harness your emotions, transforming them into a source of personal growth…