What Causes Trouble Sleeping After Breathwork & How to Overcome It
Some people experience trouble sleeping after breathwork. In the sections below, we will outline various potential causes of these sleep issues and provide strategies to…
What Is The Difference Between Neurodynamic Breathwork & Holotropic Breathwork?
During our Neurodynamic Breathwork sessions, we sometimes get asked: What is the difference between Neurodynamic and Holotropic breathwork? Below we will outline key ways in…
Learn How To Trust The Process In Breathwork (and In Life)
The rock-solid, number one most important concept to understand if and when you decide to try breathwork is: Trust the Process. It forms the bedrock…
Embracing All Breathwork Experiences: The Key to Transformation
Though deceptively simple, a single breathwork session can lead to life-changing insights, self-discovery, deep healing, and transformation. Yet, a critical facet often eludes attention: the…
The Ego Mind, Resistance, and The Breath
In this article, we will explore what the ego mind is and how it is formed. We will list off several signs that indicate your…
Breathwork Integration: Bringing Your Powerful Experiences Into Your Life
Breathwork sessions can unearth deep-seated emotions, hidden beliefs, suppressed memories, and self-sabotaging behavior – all of which hold the potential to catalyze profound shifts in…
Neurodynamic Release Work
It is normal and healthy for your body to tense up during a breathwork session. This tension is part of the healing process and almost…
A Simple Yet Powerful Grounding Breathing Exercise
Breathwork sessions have the remarkable ability to unearth a myriad of emotions and sensations within us. At times, these experiences may leave you feeling somewhat…
How to Work With ‘Feeling Stuck’ & Resistance in Breathwork
Feeling Stuck? Some People Have All The Luck!! At some point in your breathwork process, you will get to a place where you feel that…
Discover Why Breathwork is the Ultimate Breathing Exercise For Students
In the fast-paced and often demanding world of academia, students face a multitude of challenges – from rigorous coursework, to social pressures, and personal well-being.…
How To Overcome Fear In Breathwork & Alchemize It Into Growth
Breathwork is a deeply transformative practice that takes us on a journey through our inner selves, unearthing emotions and experiences we may have buried deep…
How To Tame The Ego & Monkey Mind Thoughts During Breathwork
Breathwork is a powerful practice that can bring immense benefits to our mental, emotional, and physical well-being. However, even seasoned practitioners encounter moments in their…