A Simple Yet Powerful Grounding Breathing Exercise
Breathwork sessions have the remarkable ability to unearth a myriad of emotions and sensations within us. At times, these experiences may leave you feeling somewhat unsteady or ungrounded. In these instances, actively grounding yourself can serve as a vital post-breathwork integration practice, enabling you to reap the complete benefits of your breathwork journey.
In the following sections, we’ll guide you through a grounding breathing exercise that harnesses the profound and stabilizing power of Mother Earth. This practice isn’t just for grounding after breathwork sessions; it’s a valuable tool for anyone seeking relief from the daily stresses of our fast-paced world. Practicing it regularly will allow you to nurture a profound sense of serenity, balance, and groundedness in your everyday life.
Grounding Breathing Exercise, Part 1: Connect with Mother Earth
In a world that often feels detached from nature, it’s essential to take the time to connect with Mother Earth and ground ourselves and that is what this practice is focused on. To begin this journey of grounding, find a quiet, natural space where you can stand barefoot on the Earth. Close your eyes and take a few moments to center yourself. Begin to breathe slowly and deeply. But don’t stop at merely breathing into your belly, instead, envision your breath as a bridge connecting you with the Earth’s energy.
When you breathe in, visualize breathing in all the way from the earth, feeling whatever the earth has to offer – its warmth, its texture, its coolness. Whatever it is willing to give you in that moment, just let it flow through your body. With each exhalation, release your own energy back into the Earth, completing the cycle of connection. Take at least five minutes to fully immerse yourself in this practice, and experience this beautiful energetic connection with the earth.
Grounding Breathing Exercise, Part 2: Exchange Energy and Ground Yourself
Once you’ve established this connection with Mother Earth, take the final minutes of your practice to exchange energy and ground yourself. As you inhale, envision drawing in the energy of love from the Earth. Feel this loving energy enveloping you, filling you with a sense of peace and tranquility. With each exhale, release any anxiety, stress, or negative emotions into the earth where it will be transformed back into love.
The BenefitsÂ
This grounding breathing exercise not only helps you release the burdens you carry but also allows you to tap into the Earth’s boundless wellspring of love and healing energy. After completing this practice, you’ll likely notice a positive shift in your energy and mindset. You’ll feel more grounded, more connected to the natural world, and more in tune with yourself. The anxieties that once weighed you down will have been transformed into a sense of calm and inner peace. This practice can be a beautiful practice to do after each breathwork session, and also an excellent addition to your daily routine, offering you a way to reconnect with Mother Earth and nurture your well-being.
Closing ThoughtsÂ
This grounding breathing exercise not only fosters a stronger bond with the planet but also allows us to exchange energy, shedding the stresses of daily life. By incorporating this simple yet powerful exercise into your routine, you can find solace and balance in the midst of life’s chaos. So, step outside, stand on the Earth with your bare feet, and discover the inner peace that lies within you!
Release Stress & Cultivate Lasting Inner Peace with a FREE Month of Neurodynamic Breathwork
We offer 2-hour online breathwork workshops several times throughout the week so that people can take a deep dive into their personal growth with a consistent practice. If you would like to join one of our sessions, and partake in faster, deeper breathing to connect to your inner guiding intelligence, release stress and tension, and cultivate lasting inner peace, we invite you to register for free! After your first free session, you will receive an email with access to a whole month of free online facilitated breathwork, up to 24 live sessions, which will allow you to continue your journey with the breath and sow the seeds for incredible, lasting change.
Click here to find out more about our online breathwork process.
