Breathwork And Sexual Energy

It is not unusual for sexual energy to come up in a breathwork session – yet for some reason no one is talking about it. It does not happen all the time but, if you think about it, your sexual energy is your life force energy – it is the energy that drives you to procreate. So, from an evolutionary basis, clearly, it has to be your most powerful energy. And as you open yourself up during breathwork, you may find that your sexual energy naturally emerges.

Breathwork and Sexual Energy: What to Do if it Arises?

If a strong surge of sexual energy arises during a breathwork session, it is usually a message from your inner guiding intelligence that you need to be more present with that energy in your body. It is important that you do not try to suppress the sexual energy, as any energy that is suppressed in your body, will create problems! Just allow it to process through in the same way you would any other breathwork experience.

An energy must be recognized and allowed to fully present itself before you can receive its benefits. Once the energy is recognized and embraced, it then gives you the option to work with it, transform it, and use it to move your life forward in a very powerful way. So whatever wants to come out, embrace it fully. Surrender, and let your sexual energy flow as freely as possible, and then you can start playing with transforming it into something else.

The Benefits of Connecting to Our Sexual Energy

Many people think of sex and intimacy when they hear the term ‘sexual energy’. And while connecting to our sexual energy can support us in establishing more fulfilling and satisfying intimate relationships, its benefits extend far beyond physical pleasure. Connecting to our sexual energy – either during breathwork or outside of breathwork – can have a profound and positive impact on overall well-being and personal growth.

Sexual energy serves as a powerful source of creativity and vitality, driving our passions and pursuits. Embracing our sexual energy, can enhance our self-esteem and body confidence, and foster a healthier self-image. Moreover, it can alleviate stress, promote relaxation, and improve sleep quality. Finally, embracing and channeling sexual energy in a mindful and responsible manner can lead to a more balanced and fulfilling life, contributing to both physical and emotional health.

Embracing Sexual Energy & Releasing Any Shame that May Reside

Some of us carry shame around our sexual energy. This usually stems from our upbringing – and is often passed down from our parents. It can also stem from societal norms, cultural taboos, or past experiences that have conditioned us to view sexuality with negativity or judgment. We may not even realize we carry shame – it may be suppressed or shoved away into our subconscious minds. Identifying potential shame surrounding one’s sexual energy, and letting go of it, can be an incredibly liberating and transformative experience. And because breathwork connects us to our subconscious programming – it offers us the perfect opportunity to do just that!

When we release shame around sexuality, we allow ourselves to fully embrace our sexual nature without guilt or fear. This newfound acceptance can lead to improved self-esteem, stronger intimate connections, and a greater sense of self-worth. It also enables open and honest communication about desires and boundaries, fostering healthier relationships. Ultimately, it empowers us to lead a more authentic and fulfilling life, unburdened by the unnecessary weight of societal judgments and expectations.

Closing Thoughts on Breathwork and Sexual Energy

The bottom line remains: embrace the emergence of sexual energy during breathwork. As you engage in breathwork and allow your sexual energy to circulate throughout your entire body, it will awaken your cells, and rejuvenate and revitalize your entire being. This can lead to an amazing sense of well-being and vitality and incredible transformation.

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