First Time Breather Checklist
Checklist for Your First Online Breathwork Session:
- It is best to eat lightly or not at all in the one to two hours before the session.
- Find a spot where you will not be disturbed during the online breathwork session and where you can get the best possible internet signal – a hard-wired connection is ideal. If you are using Wi-Fi, it is best to be as close as possible to the Wi-Fi signal.
- Things to Have Available:
- Water
- Tissues
- Chapstick (optional)
- Eye Mask (suggested but not required)
- Blanket (you might get hot or cold during the session)
- Small pillow or towel (if you share your home with others). Sometimes, your body may be inclined to let out loud sounds to release energetic blocks and stress. If you are in a space where making loud sounds could bother somebody, you can put the pillow or towel in front of your face to drown out the noise.
- It is ideal to use a good quality headset to allow for the best music quality, but a computer with external speakers is fine as well. Earbuds can work too. You might want to run a test beforehand by playing some music on YouTube and see what sounds the best.
- Wear comfortable clothing that allows for free deep breathing – nothing tight around the waist or chest.
- Take off any jewelry or hair accessories during the session so they do not distract you or get in the way.
That’s everything! We are so looking forward to having you join us in our upcoming Online Breathwork Session!
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