Breathwork Releases Vs. Tantric Releases: Are They The Same?
The Difference Between Breathwork Releases & Tantric Releases
The question of what is the difference between breathwork releases and tantric releases came up in one of our online breathwork sessions the other day. While I’m by no means an expert in the realm of tantra, I’m more than happy to share my understanding of these concepts and outline how releases in breathwork sessions can differ from tantric releases. So, let’s dive in!
The Core Essence of Tantra
First and foremost, it’s essential to understand the core essence of tantra. Tantra, at its heart, revolves around the art of managing tension and harnessing the immense potential of sexual energy. It’s a practice deeply rooted in spirituality and self-discovery, with the ultimate aim of achieving a profound connection between mind, body, and spirit.
Breathwork Sessions Aren’t Specifically Focused on Sexual Energy
Tantra is typically focused on tension and the release of sexual energy. While breathwork certainly touches upon the release of tension and the release of sexual energy can occur, there is a broader spectrum of experiences that one can encounter during breathwork sessions. Breathwork participants might find themselves undergoing rebirthing experiences, delving into transpersonal realms, engaging in inner child meetings, and so much more. These diverse encounters aren’t typically found within the scope of tantra.
Tension & Release in Breathwork Sessions vs. Tantra
Another key distinctions between breathwork and tantra lies in the focus areas of tension and release. In breathwork, when tension arises it can manifest in various parts of the body— the hands (claw hands or tetany), legs, feet, arms, back, etc.. While it’s true that sexual energy, often referred to as our life force energy, can surface and be processed during breathwork sessions, it’s not typically the central focal point. In fact, for many individuals, sexual energy may never emerge for processing during their breathwork journey.
Closing Thoughts
To sum it up, the release of sexual energy during a breathwork session is indeed possible, and because it is the strongest energy in the body, it can be an incredibly invigorating and serene experience. But it is not necessarily going to be a part of the experience for everyone. When sexual energy does make its presence felt during a breathwork session, it signifies that your body is prepared to process and release this potent energy. That is a great sign!
Experience FREE Breathwork Sessions Online
If you’re intrigued by the prospect of exploring the wonders of breathwork further, we extend an invitation for you to join our FREE Online Neurodynamic Breathwork sessions. These live online breathworks, conducted through the convenience of Zoom, typically last around 2 hours. We’re dedicated to making this transformative practice accessible to all, which is why we offer multiple sessions each week, providing flexibility for those eager to establish a regular breathwork practice. To delve deeper into the details and secure your spot in one of our free online breathwork sessions, click below.
Click here to find out more about our online breathwork process.
