Discover the Secret to How to Be More Present

In our fast-paced world, it’s easy to get caught up in the never-ending stream of thoughts, worries, and plans that constantly occupy our minds. Most of us are living on autopilot because we know exactly how to do most of the things we do every day, so we don’t need to be present for them. We are essentially unconscious, living in our mind which is always in the past or the future. This disconnect between our minds and bodies leads to a sense of detachment and a lack of fulfillment in our daily lives … it’s a sort of living death.

Here’s an example of a typical ‘unconscious’ day for many of us: 

We get up in the morning and brush our teeth. But while we are brushing our teeth, we are thinking about one of our projects at work later in the day so we are not really experiencing brushing our teeth. Then we take a shower, but we are not really there experiencing the shower, how amazing it feels to have the wonderful warm water drop onto our skin and flow down our body. We are thinking about what we will have for breakfast. This unconscious routine is why sometimes people will say that they were driving and suddenly realize that they had no memory of the last few blocks.

So What’s the Secret for How to Be More Present?

The secret to becoming more present entails a twofold strategy, combining the power of breathwork journeys with daily mindfulness techniques. By establishing a regular breathwork practice and integrating the five simple techniques outlined below into your daily life, you will unleash a synergistic force that elevates your presence to uncharted levels!

How Breathwork Journeys Teach You to be More Present

Neurodynamic Breathwork is a practice that involves conscious control and manipulation of the breath. It is a powerful tool that can transform the way we experience the world around us. One of its remarkable aspects is that it creates alterations in our brain, allowing us to exit the Default Mode Network (DMN).

The Default Mode Network is the network of interconnected brain regions that become active when we are not present or focusing on what we are doing, and we are operating on autopilot. While in DMN, our minds wander, leading to thoughts about the past, the future, or various self-referential musings. It’s essentially the epicenter of our ego mind, constantly generating narratives about who we are, what we’ve done, and what we should do. The problem with this default state is that it pulls us away from the beauty of the present moment. So by getting us out of the DMN, breathwork journeys liberate us from the relentless cycle of incessant mind chatter. This exit, propels us into a heightened state of awareness, where we are fully immersed in our bodies and the rich sensations of the present moment.

How to Be More Present With 5 Simple Mindfulness Practices:

1. Mindful Morning Routine: Start your day with intention. Instead of mechanically brushing your teeth or taking a shower while your mind races ahead, consciously engage with these activities. Feel the toothbrush against your teeth, the water flowing over your body, and the sensation of cleansing and awakening.
   
   
2. Change Your Habits: Take time to consciously break away from your routine. Brush your teeth with your non-dominant hand, or take a different route to work to experience a fresh perspective on your surroundings.
   
   
3. Slow Down: Purposefully slow down your actions. Walk at a pace that allows you to feel the earth beneath your feet with every step, or savor the flavors and textures of your breakfast without thinking about the tasks ahead.
   
   
4. Breathe Consciously: Throughout the day, take moments to focus on your breath. Inhale deeply, exhale slowly, and let your awareness be drawn to the sensation of your breath entering and leaving your body.
   
   
5. Limit Multitasking: Engage in one activity at a time. Whether it’s eating, working, or having a conversation, be fully present in that moment and avoid dividing your attention among multiple tasks.

Closing Thoughts On How to Be More Present

Breathwork is a powerful tool that allows us to escape the confines of our Default Mode Network and connect with the richness of the present moment. The neurons that fire together, wire together, so partaking in breathwork journeys regularly, will train your brain to be more present overall. When you add to breathwork a daily practice that encourages mindfulness, intentional living, and a focus on the breath, we can gradually break free from the grip of our ego minds. Embracing the present moment is not only critical for leading a fulfilling and joyous life, it’s also a means of reducing stress, improving mental health, cultivating deep relationships, and stepping into our fullest potential.

Special Invite: Cultivate Pure Presence with a FREE Month of Neurodynamic Breathwork

We offer 2-hour online breathwork journeys several times throughout the week so that people can take a deep dive into their healing and transformation with a consistent practice. If you would like to join one of our sessions, and partake in faster, deeper breathing to quiet the ego mind and cultivate more presence in your life, we invite you to register for free! After your first free session, you will receive an email with access to a whole month of free facilitated online breathwork.

Click here to find out more about our online breathwork process.

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