Sleeping Well After An Evening Breathwork Session
If you do a session in the evening, and you are hungry after the session, eating is fine and may actually support re-grounding you if it is not too late…
What Is The Difference Between Neurodynamic Breathwork and Holotropic Breathwork?
Holotropic Breathwork Holotropic Breathwork (HB) is a modality that was created by Dr. Stan Grof. A Holotropic Breathwork Workshop is an all-day event where participants pair up and have two…
Breathwork And Loving What Is
It Is All Part Of The Process In breathwork, make anything that happens during the session a part of the process, normally there are at least one or two people…
