The Healing Power of Releasing Anger and/or Rage

  • Post published:May 26, 2021

When you release anger and/or rage, it is incredibly powerful.  You may feel exhausted after the session.  Many times anger and rage are the things that your ego mind holds…

Breathwork in a Group vs. By Yourself

  • Post published:May 19, 2021

The Difference Between Group Breathwork & Solo Breathwork In terms of doing breathwork in a group or by yourself, I find that, for most people, you can drop deeper into…

Relationship with Your Body

  • Post published:May 12, 2021

It's important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not usually aware of our bodies…

The Impact of Breathwork on Our Brain

  • Post published:May 5, 2021

Brain Science & Breathwork Much happens to our bodies during a breathwork session. For example, our blood gets a bit more alkaline due to the deeper, continuous breathing. This has…

Make Breathwork A Life-Transforming Weekly Practice!

Be part of a cutting-edge, science-based breathwork experience.

Unlimited access of up to 20 live facilitated Neurodynamic Breathwork workshops
every month from the comfort of your own home!

Learn More