The Healing Power of Releasing Anger and/or Rage

When you release anger and/or rage, it is incredibly powerful.  You may feel exhausted after the session.  Many times anger and rage are the things that your ego mind holds onto the tightest. Because those are the things that are the most socially unacceptable to release.  Nobody likes to be…

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Breathwork in a Group vs. By Yourself

The Difference Between Group Breathwork & Solo Breathwork In terms of doing breathwork in a group or by yourself, I find that, for most people, you can drop deeper into your process and accelerate healing by doing it in a group. The group energy allows your psyche to feel more…

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Relationship with Your Body

It's important to embrace the miracle of inhabiting your body. The vast majority of the time, you do not actually inhabit it. We are not usually aware of our bodies unless there is something wrong with them. You are in a relationship with your body, in the same way that…

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The Impact of Breathwork on Our Brain

Brain Science & Breathwork Much happens to our bodies during a breathwork session. For example, our blood gets a bit more alkaline due to the deeper, continuous breathing. This has the effect of less activity in a specific part of the brain called the Default Mode Network (DMN). This is…

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