Sometimes breathwork experiences can be blissful, sometimes exciting, sometimes gentle but also sometimes they can feel like a struggle, and resistance is extremely common. Some…
The rock-solid, number one most important concept to understand if and when you decide to try breathwork is: Trust the Process. It forms the bedrock…
Feeling Stuck? Some People Have All The Luck!! At some point in your breathwork process, you will get to a place where you feel that…
Breathwork is a powerful practice that can bring immense benefits to our mental, emotional, and physical well-being. However, even seasoned practitioners encounter moments in their…
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