Breathwork Law #1: Trust the Process

  • Post published:April 13, 2020

Breathwork starts here. This is the rock-solid, number one most important concept to understand if and when you decide to try breathwork. It underlies everything we do as facilitators, and…

Working With Resistance in Breathwork

  • Post published:December 23, 2019

Our ego mind doesn't like big changes So, it creates resistance to them through boredom, fear, anxiety, sleepiness, etc. If you feel like you are having resistance, move forward, you…

Quieting the Ego Mind

  • Post published:August 20, 2019

If you ego mind comes back in during the session, you have one of two choices. First, you can refocus your attention on the breath, making sure to follow the…

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