If You Feel Like Your Experience is Incomplete at The End, How Do You Navigate That?

If at the end of the session, you feel that it is not complete, first of all, do another session as soon as you can. But in the immediate, go into a space where you can be by yourself, i.e. laying in your bed. Be with yourself, put your hands…

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Working With “Negative” Emotions in Breathwork

Sometimes participants have a series of sessions with release of “negative” emotions such as crying or sadness and wonder “will this ever complete”. Yes, it will evolve.  It is more effective in breathwork to let go of categorizing emotions  into positive and negative. Emotions are merely signals from inside your…

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Coming Out of the Breathwork Session a Bit Trembly, Feeling More Vulnerable

Being open and vulnerable  is part of being fully human and we almost never do that. We are almost always suppressed in some way.  We are worrying about looking good, about not making a mistake, about  what others will think of us and when you get in touch with that…

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A Beautiful Struggle

Sometimes breathwork experiences can be blissful, sometimes exciting, sometimes gentle but also sometimes they can feel like a struggle.  Once you can open your heart and surrender to all of these experiences and welcome all of them equally, without exception, as part of the beauty and majesty of being in…

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What if I Feel Overwhelmed by What Comes Up During My Breathwork Session?

One of the  principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing.  If it is not ready to be processed, then something else will come up.  That is one of the reasons why it is important to not set any…

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I Have Been Releasing Anxiety For Three Straight Sessions, Is There An End?

Yes, and no. Yes -  there is an end to a given release that you are having, whether it is around despair or anxiety or whatever it is and the fastest way to get to the end is to let it process through as deeply as possible.  It needs to…

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The Healing Power of Releasing Anger and/or Rage

When you release anger and/or rage, it is incredibly powerful.  You may feel exhausted after the session.  Many times anger and rage are the things that your ego mind holds onto the tightest. Because those are the things that are the most socially unacceptable to release.  Nobody likes to be…

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