I once had an experience in Taos New Mexico (10,000 feet above sea level, which may have been a factor) that I was gasping for air during a Breathwork session. I felt fear when that happened. If you ever have an experience like this, as well, my advice is to…
Breathwork is a great modality to work with anxiety and/or depression. Many people have gotten tremendous relief from anxiety by doing breathwork. One example testimonial from one of our participants who got a tremendous amount of relief from long-term anxiety doing Neurodynamic Breathwork is on our homepage at the bottom…
The opposition to the breathing comes from your ego mind...a resistance to change and emotions. If you look up the work of Wilhelm Reich, he is the one who discovered that restricted breath is the result of "body armoring", a resistance to feeling emotions, a body armoring of sorts. If…