tens of thousands of Participants from over 120 countries confirm the power of the NeuroDynamic Breathwork® modality!
They report breathwork benefits such as the following:
NeuroDynamic Breathwork® Online
Transforming the planet, one breath at a time – what starts here can change the world
a gateway to connecting to your inner power, releasing anxiety and trauma, connecting with your authentic self and living a purpose-filled life
89%
of those who came in with ANXIETY have seen some or major relief
84%
of those who came in with TRAUMA have seen some or major improvement
67%
of those who suffer from DEPRESSION have seen some or major relief
75%
gained greater access to INNER WISDOM
58%
are feeling MORE IN THEIR BODY
52%
improved ROMANTIC RELATIONSHIPS
NeuroDynamic Breathwork™
a two hour workshop to access the power within, release stuck emotions, get the answers you need, using only the breath and dynamic music
89%
of those who came in with ANXIETY have seen some or major relief
84%
of those who came in with TRAUMA have seen some or major improvement
67%
of those who suffer from DEPRESSION have seen some or major relief
52%
improved ROMANTIC RELATIONSHIPS
NeuroDynamic Breathwork™
a two hour workshop to access the power within, release stuck emotions, get the answers you need, using only the breath and dynamic music
89%
of those who came in with ANXIETY have seen some or major relief
84%
of those who came in with TRAUMA have seen some or major improvement
67%
of those who suffer from DEPRESSION have seen some or major relief
52%
improved ROMANTIC RELATIONSHIPS
This is THE most powerful modality I’ve ever experienced…”
“I am SO in AWE. So deeply GRATEFUL…”
“It’s powerful enough to get us to kind of “psychedelics” places…”
“It is one of the VERY FEW techniques that helps me go inward versus looking to the outside for the answers…” …
“I am SO in AWE. So deeply GRATEFUL…”
“It’s powerful enough to get us to kind of “psychedelics” places…”
“It is one of the VERY FEW techniques that helps me go inward versus looking to the outside for the answers…” …
Watch a compilation of short excerpts from some of our many NeuroDynamic Breathwork® Online participant testimonials to learn about the transformative, often life-changing results our breathers achieve!
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major or some relief from anxiety*
89%
major or some relief from trauma*
84%
greater access to inner wisdom/inner guiding intelligence
75%
major or some relief from depression*
67%
increased connection to intuition
61%
greater self-awareness
59%
Feeling more in their body
58%
increased ability to relax & Go with the flow
58%
increased connection to Source/Divine
55%
improved romantic relationships
55%
increased trust in self
52%
increased calm & peace
51%
release of grief
50%
Being more present in life
47%
manage stress better in the moment
45%
more clarity on their purpose
42%
Results of 2022 Neurodynamic Breathwork® Online Research
* out of those who came in with such an issue
Results of Neurodynamic Breathwork™ Online Research
and Confirmed by Thousands of breathers
Without question this is the most powerful modality I’ve ever experienced...It allows me to go to a place that I’ve never been able to access through any other type of therapy...the privacy that I can do it in my own home...it’s self-guided...whatever your body, mind, soul needs, - this is the way... A lot of times you’re doing it simultaneously with 100s of people around the world...that energy somehow effects your own journey.
Dr. Tim Wright
What Michael has created for Neurodynamic Breathwork Online really is quite remarkable. And nowhere else this breathwork is so accessible and so affordable and it really is a transformative experience... This is an extraordinary creation when people can come together across multiple countries many times a week really around the world to heal and grow together… Personally I found a consistent and disciplined breathwork practice really instrumental in my own growth... Breathwork is really relevant to healing and shifting every conceivable aspect of our lives regardless of our blocks or our goals or our past or our present.
Stacy Claxton, FDN-P, AHD
"I love that this is a global community. My breathwork experience is always different. One thing that I love about this silent breathing is you're really encouraged to follow your own inner guidance...This breathwork has been another way for me to really expand the transformation that I’m going through from within…the breathwork has allowed for me to accept myself fully , and know that mistakes are just part of the process and I can flip my mindset on that. I feel like breathwork is an amazing way to gain new perspective on everything that you’re working through in your life and that is what it’s been for me."
Sky Cowans
I found Breathwork Online with Michael Stone and it has just been life-changing. With breathwork you go deep down inside and you work on healing yourself with things that you’ve pushed down or don’t want to deal with… if you’re thinking about what to do next, if you’re maybe even thinking you wanna be someone different, or you don’t wanna feel feelings that you’ve been feeling I definitely recommend breathwork. It has been, as I said, absolutely amazing and I am so excited to continue the journey…and if you’re looking for a sign, this is it. Start the breathwork, focus on self-love, self care…
Lina Noory, ON-CAMERA HOST
Created By Michael Stone to make breathwork accessible to everyone
NeuroDynamic Breathwork® was created by Michael Stone using his extensive experience as a breathwork facilitator (Michael facilitated over 1000 breath workshops, starting as a Holotropic Breathwork™ Facilitator) and his scientific background to Realize His Vision of enabling anyone, anywhere in the world, to experience the benefits of regular breathwork sessions in a convenient, cost-effective format. He Has Now Dedicated His Life to Spreading Breathwork Throughout The world as he believes that Breathwork Can Support the Change in World Consciousness that We So Desperately Need Right Now If Enough People participate.
Michael Stone, the creator of NeuroDynamic Breathwork® and one of your Live Facilitators, has been facilitating breathwork since 2009 and is a well-known international speaker who has participated in numerous conferences and summits, along with Dr. Gabor Mate, Joe Dispenza, Tony Robbins, Caroline Myss, Thomas Hübl, Dr. Stephen Porges, Dr. Peter Levine, Jack Kornfield, Jon Kabat-Zinn, Ken Wilbur, Dan Siegel and others.
NeuroDynamic Breathwork® has been featured in the London Times, Elephant Journal, Luxx Magazine, FOX NBC and CBS.
Michael has a scientific background and is passionate about neuroscience, which inspired him to create this powerful new science-based breathwork modality that can be facilitated both online and in-person and thus – practiced regularly to strengthen participants’ neural pathways.
NeuroDynamic Breathwork® is based on the Fundamental Principle that
Everybody has an Inner Guiding Intelligence (IGI)
and the Answers Lie Within
NeuroDynamic Breathwork® Workshops are 2 hour LIVE ZOOM personal growth experiences structured specifically to allow for self-healing and self empowerment
We use deeper focused breathing, sustained for a period of time, in a safe space created by the facilitator, while listening to dynamic music to process and release emotions, connect to our intuitive and creative impulse and improve health and well-being.
The worldwide sharing group at the end of the session is an important part of the process and supports the integration of the experience.
Most breathwork workshops are practiced in person and require both significant monetary and time investments but NeuroDynamic Breathwork® Online workshops can be done online and inexpensively from the comfort of your home.
NeuroDynamic Breathwork® Online is
the First Facilitated Live Breath Workshop
available Five Times per Week
from the Comfort of Your Home
Music to power your breathwork meditation
NeuroDynamic Breathwork® uses carefully curated evocative, dynamic music to take you on powerful journeys into deep states of awareness using only sound and breath.
`You will join people from around the world to experience this growing virtual breathwork modality in an optimal balance of privacy and community.
Listen to a sample of music from a session!
“True Ground” by Byron Metcalf from the album “Shamanic Trance Dance” (Sounds True, 2016). Used with Permission
Practice makes perfect
We have created this initiative in the format of a low-cost monthly breathwork workshop SUBSCRIPTION specifically so that you can commit to a weekly life-changing neurodynamic breathing® practice and bring the benefits of breathwork into your life in the most powerful possible way.
Regular sessions will create new neural pathways to your “inner intelligence”, and ultimately – rewire your brain.
Safety and Sharing Circle
Our facilitators provide comprehensive support throughout your breathwork journey, and at the end of each session, you’ll have the opportunity to participate in a sharing circle, which is an integral part of the experience.
We prioritize your safety by implementing a 13-layer Safety Protocol for all our online breathwork events.
Our sessions start with a 30-minute introductory talk, where we address any concerns you may have.
Although the breathing session is self-guided, our facilitators remain available to assist you throughout your journey.
Our sharing circle is an impactful experience, and we stay with each participant until everyone who’s willing to has shared their experience and questions.
Watch this video testimonial to hear more.
WHAT would IT BE WORTH to YOU.
To GET CLARITY on your purpose in life?
To MANAGE STRESS better in your life?
To feel more CALM and PEACEFUL?
To feel more CONNECTED to yourself and to others?
What is the science behind Why regular breathwork practice is crucial for the best results?
Hebb's Axiom: "Neurons That Fire Together, Wire Together"
A well-established principle in neuroscience claims that when you repeat an experience over and over again, the brain learns to trigger the same neurons each time. This is how neural pathways are created and strengthened, thus rewiring your brain. In breathwork, we quiet the mind and access the part of our psyche that has all of the answers we need and brings up exactly the experience we need to heal, grow and move towards wholeness (we call it our "Inner Guiding Intelligence")
Strengthen Neural Pathways to Inner Guiding Intelligence / Innate Inner Wisdom
I hypothesized that regular breathwork thus allows us to strengthen the neural pathway to and more easily access our innate inner wisdom on a more regular basis in our everyday lives. And, when we checked to confirm the validity of this hypothesis, 75% of our regular breathers reported that this was true for them. In addition, 62% reported increased connection to intuition and 55% reported feeling more connected to Source/the Divine.
Break Through Limiting Patterns
Being able to access our Inner Guiding Intelligence/Innate Inner Wisdom more easily in our every day life, we can now more easily break through our cluttered, conditioned minds that otherwise automatically connect to the same old thought patterns and keep us trapped in repetitive emotional dramas and more powerfully become the authors of our lives. and create the life of our dreams. Note: Further science-based courses are in development to support this process.
Join A Worldwide Wave of Transformation
Breathwork Online community members from 120 countries
0
Come Join Our Community
Interact with other NDB breathers from around the world, get support on your breathwork and/or self-development journey, dive into the world of breathwork with special topics and content we create on our PRIVATE SUBSCRIBER MEMBERSHIP COMMUNITY.
When you become a subscriber with us, in addition to all the other great features we share with you, you also become part of our exclusive Subscriber Community.
Our Subscriber Community is a welcoming, safe place where you can interact with other NDB breathers from around the world who are on the same path of self-discovery, deep healing and transformation as you, and receive valuable information and support from the NDB team.
You will have the opportunity to connect with your fellow breathers, the Breathwork Facilitation Team and other teachers to learn more about integration techniques such as Embodied Movement, Self-Compassion and the Expressive Arts. We also host special events (like movie nights), invite guests, and much more. Join us and experience the benefits for yourself!
International Sharing Circle
Our professional facilitators will support each phase of your breathwork journey and sharing circle at the end of each session is an integral part of your breathwork journey.
When you become a subscriber with us, in addition to all the other great features we share with you, you also become part of our exclusive Subscriber Community.
Our Subscriber Community is a welcoming, safe place where you can interact with other NDB breathers from around the world who are on the same path of self-discovery, deep healing and transformation as you, and receive valuable information and support from the NDB team.
You will have the opportunity to connect with your fellow breathers, the Breathwork Facilitation Team and other teachers to learn more about integration techniques such as Embodied Movement, Self-Compassion and the Expressive Arts. We also host special events (like movie nights), invite guests, and much more. Join us and experience the benefits for yourself!
Become a NeuroDynamic Breathwork® Facilitator!
Change Your Life
Change Lives of Those Around You
Change the World
Next Online Breathwork Training Begins: March 2, 2024
Professional Teaching
Team
Years of Combined Experience Leading Breath Workshops
0
COMPLETE Training
program
Hours of 6-Months Comprehensive Holistic Teaching Program
0
Personal
Development
% of Curriculum Devoted to Cutting-Edge Personal Development Program
0
Live Practicum
Sessions
Sessions (6 online & 2 in-person) - to be Performed by Students to Graduate
0
PLUS ...
- guest speakers teaching special bonus modules
- Tips on How to start your breathwork business
- access to thousands of dollars worth of legal documents
- Connect with an extraordinary group of fellow international students
- Ongoing professional support after graduation
- Build lifelong kindred-spirit community
- and much, much more...
This outstanding program delivers what is promised. One the one hand a transformational process, doing deep inner work through weekly breathwork sessions and an intensive personal development program. This builds your authentic foundation in providing excellent and safe facilitation. On the other a intertwined combination of theory, practice, experience and discussion of neurodynamic breathwork and the principals/theory that underly it. Including raising your ethical consciousness in facilitation to deepen the therapeutic relationship. This is facilitated by a professional team with huge experience in breathwork facilitation. They inspire, empower and create a safe environment to learn, engage and share. It’s a comprehensive and complete course. I feel confident in leading breath work sessions i a safe way. Do you want to lead powerful transformational breathwork workshops? Then I highly recommend this course.
Bart DonkersPsychologist, The Netherlands 
Our Breathwork Participants Say More...
"The first few sessions I did with NDB there was a big release of the life of regret that I was living.
I'm so grateful I get to participate in this wonderful experience as much as I woud like"
"I’ve done many kinds of breathwork and this for me is the one that has really resonated the most.
...doing it in this routine way really strengthened that brain muscle for me. I’m getting a lot more clarity around who I am and how I move through the world.
...I pretty much unconditionally recommend somebody trying this to see how it might feel."
"...When I first heard about online breathwork I thought it was a little weird, but I actually, believe it or not, prefer this even to an in-person breathwork class.
it’s kind of neat just to be alone in my house when that happens.
But I’m so connected with everybody else.
And the sharing that happens at the end of the sessions is really important."
"...When I first heard about online breathwork I thought it was a little weird, but I actually, believe it or not, prefer this even to an in-person breathwork class.
it’s kind of neat just to be alone in my house when that happens.
But I’m so connected with everybody else.
And the sharing that happens at the end of the sessions is really important."
"I went from the best situations to the worst situations.
I was able to heal a lot of that and to relieve the parts that I needed to.
I’m really grateful, because through the breathwork it’s given me a place to be other than externally in my body.
People don’t realise. You need the community’s energy."
"NeuroDynamic Breathwork® Online is an evolutionary process in breathwork itself and can't help but add to the evolutionary consciousness of mankind."
Dr. Brack Jefferys, PhD, LCMHC, LCAS, CEO of the Center of Spiritual Emergence, Therapist and Holotropic Breathwork Facilitator
FAQ
Most frequent questions about breathwork session and answers
Our live, virtual Neurodynamic Breathwork® Online sessions last for approximately 120 minutes, and are hosted using Zoom conferencing software. We start by giving a short introductory talk, followed by a 60-minute breath workshop listening to powerful, evocative music. This deep fast breathing, while being bathed in the sound of carefully chosen music, allows you to quiet the thinking mind and access your amazing inner guiding intelligence. After the session, there will be time for some of the participants to share their transformational breathwork experience with the group.
Breathwork creates both a physiological and psychological impact on the brain. Physiologically, it causes loss of CO2. When the body compensates, the process of CO2 creation lowers blood acidity so you blood becomes more alkaline.
The lower CO2 results in decreased O2/Blood flow to some parts of the brain including parts of the Frontal Cortex which is a part of the Default Mode Network (DMN). The DMN plays a role in the creation of mental constructs, the most important of which is the Self, or Ego. When activity in the DMN falls off significantly, the ego mind can temporarily vanish.
The DMN also normally exerts inhibitory influence on other parts of the brain including the limbic regions that involve emotion and memory. When the DMN is suppressed, there is more activity in these regions which allows emotions and memories, including childhood traumas, to float from the unconscious to the surface of awareness so they can be worked on, processed and released.
In addition, during Breath workshop, participants are instructed to give themselves permission to release. This has a powerful impact on the psyche and can result in an experience starting for a participant even before the transformational breathing starts.
If you are a first time participant, you are required to read a PDF file entitled “Preparatory Information For First Time Participants“.
When the time for the breathwork meditation approaches, you will need to set up your space. You will be able to do the breath workshop either sitting in a comfortable chair or laying down. If you are lying down, please make sure to have enough space around you so that if you move around you will not bang into anything, especially around your head area.
Speakers or headphones will work for your session. You’ll want the music volume to be high enough to make you feel that you are being bathed in the sound but not so loud that it distorts. The better the internet connection, the better the sound quality of the music will be. A hardwired ethernet connection is ideal but a Wi-Fi system with good reception will also work. Cell phones without Wi-Fi connection will sometimes not work due to poor receptivity. Cell phones with Wi-Fi will work but sound quality without earphones or ear buds is generally unacceptable.
Make sure you will not be disturbed during the breathwork meditation, so turn off your phone and put a “do not disturb” sign on your door if there are other people in your home.
You might want a blindfold or you can just close your eyes if you prefer. If you continue with this breathwork training, the blindfold I recommend is called a Mindfold Sleep and Relaxation Mask (available on Amazon) but any blindfold will do.
Having Kleenex tissues, a bottle of water, and a cup nearby in case you feel like you have to spit, are also recommended.
It is ideal to do breathwork when your stomach is not too full. It is suggested to not eat anything at least 60 minutes before your session if possible, or, if you do, to just eat something very light.
Finally, although it is not required, you are more than welcome to have a friend in the room to hold space for you. It can be a wonderful connection-deepening shared experience.
To access the First-Time-Breathwork PDF Click Here
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, we do not allow persons with the following conditions to participate in a breath workshop:
1) Epilepsy
2) Detached Retina
3) Glaucoma
4) Prior diagnosis by a health professional of bipolar disorder or schizophrenia
4) If you have a current diagnosis by a healthcare professional of Post-Traumatic Stress Disorder (PTSD), we recommend you check with your healthcare professional before participating
5) Osteoporosis that is serious enough whereby moving around actively could cause potential issues.
6) High Blood Pressure that is not controlled with medication.
7) Pregnancy
8) Cardiovascular disease and/or irregularities including prior heart attack
9) History of aneurysms in immediate family
10) Use of prescription blood thinning medications such as Coumadin
11) Hospitalization for any psychiatric condition or emotional crisis during the past 10 years.
12) Strokes, seizures, TIAs or other brain/neurological condition or disease
13) Any other medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
Please email us at admin@breathworkonline.com if you are unsure whether one or more of the above apply to you attend one of our breath workshops.
IMPORTANT NOTE: Confidentiality is important in these sessions so that all participants feel safe to share their experiences and be fully self-expressed during their breathing sessions. In order to be allowed to participate in one of our breath workshops, you must agree to not discuss any other participant’s experience or anything that another person shares in a way in which that participant can in any way be identified and also to not audio or video tape any portion of the breathwork session.
Below are our suggestions for supporting your integration process after your Breathwork training session. If, after reading through them, you have any questions, you can email us at: integrationsupport@breathworkonline.com
- BE GENTLE WITH YOURSELF
- PRACTICE SELF-CARE AND SELF NURTURING
- SPEND TIME IN NATURE TO CONNECT WITH THE HEALING POWER OF THE EARTH
- JOURNAL, DRAW OR DO A GENTLE MOVEMENT EXERCISE
- IF IT FEELS RIGHT, SHARE YOUR BREATH WORKSHOP PROCESS/EXPERIENCE WITH SOMEONE YOU TRUST
- AVOID MAKING IMPORTANT, ABRUPT, OR RASH DECISIONS IMMEDIATELY AFTER YOUR BREATH WORKSHOP
- YOUR EMOTIONS ARE YOUR FRIENDS, WELCOME AND FULLY FEEL THEM
To learn more about post-Breathwork integration Click Here
We offer monthly breathwork online memberships starting at $57 a month, so if you plan on doing two or more Breathwork training sessions a month this is your best option.
If you aim to practice Breathwork with your partner, a couples membership is available for $67 a month. This is easily the best value for two people.
See the link below for your options!