Voices from Our Breathwork Community
SCROLL DOWN TO DISCOVER REAL STORIES OF TRANSFORMATION, Healing & Discovery 🔽
major or some relief from anxiety*
89%
major or some relief from trauma*
84%
greater access to inner wisdom/inner guiding intelligence
75%
major or some relief from depression*
67%
increased connection to intuition
61%
greater self-awareness
59%
Feeling more in their body
58%
increased ability to relax & Go with the flow
58%
increased connection to Source/Divine
55%
improved romantic relationships
55%
increased trust in self
52%
increased calm & peace
51%
release of grief
50%
Being more present in life
47%
manage stress better in the moment
45%
more clarity on their purpose
42%
more creativity
35%
Results of 2022 Neurodynamic Breathwork™ Online Research
* out of those who came in with such an issue
Results of Neurodynamic Breathwork™ Online Research
Are YOU ready to experience the power of NeuroDynamic Breathwork®?
Not all breathwork is equal and nor does it work the same way for everyone. I thought that all the methods I had learned were enough and served my needs and my clients needs. This is a wonderful breathwork process that exceeds all other modalities I have come across. This really puts the breather in the control seat. By using their IGI (Inner Guiding Intelligence) they go into the depths of themselves to release what is ready to be released.
This truly is a gift to humanity.
My relationship with life changed. For the first time I have a deep experience and understanding how I engage and interact with creative energy by holding on to shadow energy from programming through previous experiences of my own as well as inherited. Because of this, I realize the importance of taking ownership of my life and I am empowered now to change the direction in my life if I want to.
I am grateful and thankful that I had such an opportunity during the difficult time of Covid crises. Breathwork is part of my life already, and the outcomes of this practice are everyday present in my life, bringing me more peace, more love, more unity and more abundance of everything. I do not have big story to share but every little peace of my life story is improved and also the way I look life is expanded through NeuroDynamic Breathwork practice in the last year...
Focus Area:
Unlocking Self-Love and Healing Through NeutoDynamic Breathwork®
From Stress Relief to Deep Self-Discovery with NeuroDynamic Breathwork®
LINA NOORY
Lina Noory, a thriving fashion and beauty content creator (with over 3.1M followers on Instagram), shares her powerful experience with NeuroDynamic Breathwork®. What started as a curious exploration quickly became a life-changing practice. Through breathwork, Lina unlocked deep layers of healing, letting go of emotional blocks and reconnecting with her true self. Breathwork didn’t just relieve her stress—it transformed her perspective, accelerating her growth and helping her rediscover self-love and inner peace. For Lina, breathwork was more than a practice—it was the key to unleashing a more vibrant, fulfilled version of herself.
Focus Area:
Deep Inner Healing and Privacy Through NeuroDynamic Breathwork®
Unlocking Deep Healing and Personal Growth with NeuroDynamic Breathwork®
Dr. Tim Wright
Dr. Tim Wright, a seasoned practitioner of various therapeutic modalities, shares his profound experience with NeuroDynamic Breathwork®. Having practiced regularly for nearly a year, he describes it as the most powerful healing tool he’s ever encountered. NeuroDynamic Breathwork® has allowed him to access deep emotional and physical healing in ways no other therapy has. What sets this modality apart is the privacy and self-guided nature of the sessions, allowing Dr. Wright to explore his own healing process from the comfort of his home. Guided by Michael Stone, he’s able to release deeply stored emotions and connect with his body, mind, and soul on a profound level. Dr. Wright emphasizes the collective energy during live sessions with hundreds of participants, which adds an extra dimension to the healing process. He highly recommends NeuroDynamic Breathwork® for anyone seeking deep inner healing and personal transformation.
Focus Area:
Releasing Regret and Unlocking Cosmic Connection Through NDB®
Finding What Meditation Couldn't Through NeuroDynamic Breathwork®
Tu Ahn
Tu Ahn, a dedicated meditator since the age of 12, shares how NeuroDynamic Breathwork® opened a completely new dimension for her. While meditation had been a regular practice, it never offered the profound breakthroughs she was seeking. It wasn’t until she began NeuroDynamic Breathwork® that she was able to release a lifetime of regret, moving beyond the emotional blocks that had been holding her back. In just a few sessions, Tu Ahn experienced vivid, transformative visuals—like past life regressions—that showed her climbing mountains and sitting on a lotus. These experiences gave her a deeper sense of connection with herself and the world around her, offering the healing and spiritual growth that she had been seeking for years. Grateful for the powerful transformation, Tu Ahn continues to integrate NeuroDynamic Breathwork® into her life as a source of healing, clarity, and connection.
Focus Area:
Deepening Self-Awareness and Clarity Through NeuroDynamic Breathwork®
From Chatter to Clarity – Discovering My True Self with NeuroDynamic Breathwork®
Claudia
Claudia, a dedicated practitioner of NeuroDynamic Breathwork® for over five years, shares how this transformative modality has helped her cut through the noise of daily life and reconnect with her true self. Having practiced various forms of breathwork, Claudia found that NeuroDynamic Breathwork® resonated most deeply with her. The practice allows her to bypass the chitter chatter of the mind and tune into her authentic consciousness. Whether facing difficult moments or feeling content, Claudia consistently shows up for herself, discovering more clarity in how she moves through the world. Through repeated practice, she has gained a stronger sense of self, empowering her to distinguish between external influences and her own inner truth. This powerful practice not only offers freedom but also encourages trust in one’s own experience, offering a refreshing escape from the external noise of modern life.
Focus Area:
Rediscovering Joy and Embracing Life with NeuroDynamic Breathwork®
Finding Joy and Purpose Again at 79 with NeuroDynamic Breathwork®
Ruddy
At 79 years old, Ruddy shares how NeuroDynamic Breathwork® has transformed his outlook on life, helping him rediscover the joy and excitement he once thought was lost. After starting the practice at 78, he was shocked by the rapid changes he experienced, feeling a new sense of vitality and connection with the world. NeuroDynamic Breathwork® helped him release worries and embrace life’s preciousness, leading to more laughter, softness, and gratitude. Ruddy no longer takes life for granted—he sees each day as a gift and encourages everyone, regardless of age, to experience the life-changing power of NeuroDynamic Breathwork®. For Ruddy, breathwork not only reawakened his sense of wonder but also gave him a new zest for life, showing him that it’s never too late to rediscover joy.
Focus Area:
Healing Through Grief and Finding Connection with NeuroDynamic Breathwork®
Healing After Loss and Reconnecting with Her Son Through NDB®
Chelsea
Chelsea, who tragically lost her 17-year-old son to addiction, shares how NeuroDynamic Breathwork® has become an essential tool in her healing journey. Breathwork has provided her with the space to feel emotions that go beyond words and to release the toxic buildup of grief and regret. It has also helped her reconnect with her sense of power and find a way to exist in the world despite her profound loss. Through her sessions, Chelsea has experienced moments of connection with her son—feeling his presence and receiving messages that bring her peace. The practice has not only been transformative for her own healing but also offers the power of community. She finds strength in the shared experiences of others, reminding her of the human spirit’s resilience and capacity for growth, no matter the challenges.
Focus Area:
Turning Inward & Trusting Your Inner Wisdom with NeuroDynamic Breathwork®
Discovering My Inner Voice Through NeuroDynamic Breathwork®
Katka
Katka shares how NeuroDynamic Breathwork® has helped her turn inward, rather than seeking answers from the outside. For Katka, one of the greatest gifts of this practice is the ability to connect with her own soul and intuition, allowing her to trust her inner voice. Unlike many other techniques, NeuroDynamic Breathwork® doesn’t dictate what to do or how to feel. Instead, it creates the space for her to listen to herself, despite the distractions of a busy mind. While it’s not always easy to access, when it happens, Katka feels deeply connected to her own truth, which she finds beautiful and empowering. Grateful for the flexibility of online sessions, Katka encourages anyone who is considering trying it to take the leap, as the journey inward has brought her immense personal growth and clarity.
Focus Area:
The Power of Sharing and Community in NeuroDynamic Breathwork®
How Sharing and Community Enhance My NeuroDynamic Breathwork® Experience
Dana McCurdy
Dana McCurdy shares how the practice of NeuroDynamic Breathwork® has been profoundly enhanced by the sharing circle that follows each session. With two years of experience, Dana reflects on how the integration process begins during the sharing time, allowing her to process deeper insights and feelings that may not be apparent during the session itself. Often, after her mind initially critiques the session, Dana finds that hearing others’ experiences mirrors her own, shedding light on emotions and realizations she hadn’t fully understood. This connection helps her feel part of a larger human community, where authenticity is encouraged, and healing is shared. Dana encourages everyone to stay for the sharing portion of the session, believing it’s just as valuable as the breathwork itself and that it’s where much of the magic of healing happens.
Focus Area:
Global Healing and Radical Self-Empowerment with NeuroDynamic Breathwork®
Embracing Transformation and Empowerment Through NDB®
Stacy
Stacy shares her powerful experience with NeuroDynamic Breathwork® and its ability to facilitate global healing and personal transformation. She highlights the unique combination of Michael Stone’s visionary approach and masterful facilitation, which has made breathwork accessible and affordable to people worldwide. For Stacy, NeuroDynamic Breathwork® has been instrumental in her personal growth, helping her connect with repressed parts of herself, enhance her intuition, and see her relationships and business in a new light. NeuroDynamic Breathwork® has not only helped her gain clarity on actions she needs to take but also boosted her emotional resilience and agency in stressful situations. Stacy praises the global community, which fosters radical self-empowerment and transformation, and believes it has the potential to impact not just individual lives but the world at large. She is deeply grateful for the experience and excited for continued growth within this transformative community.
Focus Area:
Healing Complex Trauma and Empowerment Through NeuroDynamic Breathwork®
Healing Complex Trauma and Finding Autonomy Through NDB®
Noemi Barrabas
Noemi Barrabas shares how NeuroDynamic Breathwork® has played a pivotal role in her healing journey, particularly in her recovery from complex trauma. Over the course of two and a half years, Noemi has found that NeuroDynamic Breathwork® isn’t just a breathing technique—it’s an ecosystem that provides the space for personal healing, growth, and connection. She describes how NeuroDynamic Breathwork® has turbocharged her trauma healing process, offering her a supportive, low-pressure community that’s both generous and empowering. The flexibility of the practice allows Noemi to experiment, fail, and grow in a way that traditional therapy couldn’t. She also speaks to the transcendental experiences she’s had beyond trauma healing, deepening her connection to human potential. The community aspect, with the opportunity to share and be seen, has given her a profound sense of belonging and autonomy, making this practice invaluable to her well-being. Noemi wholeheartedly recommends NeuroDynamic Breathwork® for anyone seeking healing, growth, and connection.
Focus Area:
Exploring Oneness and Emotional Healing Through NeuroDynamic Breathwork®
Exploring Oneness and Emotional Healing with NeuroDynamic Breathwork®
Aaron
Aaron shares his transformative journey with NeuroDynamic Breathwork®, a practice that has taken him to profound places of healing and self-discovery. Whether it’s a subtle sense of well-being or deep, psychedelic-like experiences with wild visions and colors, breathwork has allowed Aaron to explore his emotional space and heal past traumas. Though he initially doubted online breathwork, Aaron now prefers it over in-person classes, appreciating the privacy and freedom it offers to go deeper into his process. The combination of solo practice and the shared energy of the global community during the sharing circle has created a powerful space for connection and emotional release. NeuroDynamic Breathwork® has become an essential part of Aaron’s healing journey, offering unexpected insights, emotional shifts, and a deep sense of oneness with others.
Focus Area:
Healing Through NeuroDynamic Breathwork® and Connecting with Inner Calm
Healing Trauma and Finding Inner Calm with NeuroDynamic Breathwork®
Gail
Gail shares how NeuroDynamic Breathwork® has helped her heal from past traumas and find a deep sense of inner calm. Having experienced rebirthing during her first session, Gail was able to reconnect with her late parents and heal painful memories, including the trauma of her husband’s mental illness. Though she has never been drawn to meditation, Gail found NeuroDynamic Breathwork® to be the key to accessing a sense of inner peace, even in emotionally charged situations. Through breathwork, she is now able to step back, regain perspective, and respond more calmly, something she struggled with in the past. Gail also highlights the importance of community energy, noting that while breathwork can be practiced alone, the collective energy of the group adds a powerful dimension to the experience. She is deeply grateful for the transformative power of NeuroDynamic Breathwork® and the support of the global community it fosters.
Focus Area:
Emotional Release, Healing, and Self-Discovery with NeuroDynamic Breathwork®
My Life-Changing Experience with NeuroDynamic Breathwork®
Wolf Bogaert
Wolf Bogaert, creator of the “Flow of Consciousness” YouTube channel, shares his profound experience with NeuroDynamic Breathwork®. After attending an online session facilitated by Michael Stone, Wolf describes the intense emotional release and deep healing he experienced. Through powerful breathwork, he faced long-suppressed anger and trauma, releasing them with powerful energy, laughter, and even tears. Wolf explains how NeuroDynamic Breathwork® allowed him to access his intuition, trust his body’s healing capabilities, and experience profound personal transformation. He highlights the power of the shared energy in group sessions, the guidance of Michael Stone, and the importance of surrendering to the process to unlock deep emotional healing. Wolf encourages everyone to try NeuroDynamic Breathwork® to experience this life-changing modality for themselves.
Focus Area:
Emotional Release, Self-Love, and Inner Strength with NeuroDynamic Breathwork®
Emotional Breakthroughs and Connecting with Inner Strength Through NDB
Andrew
Andrew shares his transformative journey with NeuroDynamic Breathwork®, recounting how it has helped him achieve emotional breakthroughs, release tension, and connect with his inner strength. Through the breathwork sessions, Andrew found himself accessing deep emotions, including laughter and tears, that led to profound personal insights. One key realization was that anger or discomfort in relationships often stems from clinging to an ego-based sense of separateness. Breathwork allowed him to release these tensions and fully experience the power of self-love and personal empowerment. Despite initially questioning online breathwork, Andrew now appreciates the ability to practice privately, connecting deeply with his breath and emotions. The sense of calm and clarity he gains during these sessions has empowered him to be more present and grounded in all areas of his life.
Focus Area:
Unlocking Emotional Clarity and Personal Insight with NeuroDynamic Breathwork®
My Powerful Experience with NeuroDynamic Breathwork® – An Unsolicited Review
Jackson Kerchis
Jackson Kerchis, creator of the “Happiness PhD” project, shares his candid review of NeuroDynamic Breathwork® after trying it for the first time. In his detailed video, Jackson walks you through his experience of using NeuroDynamic Breathwork® to access emotional clarity, release tension, and gain profound insights. Through deep, rhythmic breathing and psychedelic-like music, Jackson was able to confront suppressed emotions, including intense anger, and uncover new perspectives on life and personal happiness. The session offered Jackson a transformative journey, culminating in a powerful realization about trusting the process and living more intentionally. He also emphasizes that, while NeuroDynamic Breathwork® might seem unusual at first, it is a valuable tool for self-exploration and emotional healing. Jackson encourages others to give it a try, whether you’re looking to explore your emotions, find clarity, or simply experience something new.
89% of NeuroDynamic Breathwork Participants Were Able To Relieve Anxiety
(When coming with some or major anxiety)
Neurodynamic Breathwork is the ultimate nervous system harmonizer. It has reset the balance of my brain and body, increasing my intuition and self compassion. Coming from a place of self compassion has entirely changed how I treat myself and the mirror I present and engage with the world.
Breathwork has helped calm the constant chatter in my mind.
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89% of NeuroDynamic Breathwork Participants Were Able To Relieve Anxiety
(When coming with some or major anxiety)
Focus Area:
Stress & Anxiety Release, Emotional Healing, and Creativity with NeuroDynamic Breathwork®
Progressive Emotional and Physical Release Leading to Greater Calm, Lucid Dreaming, and Reawakened Creativity Through NDB
Elena, texas
Neurodynamic Breathwork™ Online Time” has become my favorite part of the day! I have been a Subscriber for three months, during which I have gently, progressively released a substantial amount of stress, anxiety, grief and physical tension that I was carrying in my body. I am becoming a happier, calmer, more grounded person thanks to Michael’s wonderful, therapeutic program!
As a bonus, my dreams at night have become lucid – I can now see my dreams in color, smell/taste and feel what I touch in the dream. While I’m dreaming I’m able to direct the dream, wake myself up when I want the dream to stop and remember the dreams when I wake up. My imagination and creativity are coming back to life after these many years!
It’s a wonderful group of people from all over the world breathing together, sharing and learning from each other. I am very grateful to be part of this beautiful group. Thank you Michael
Focus Area:
Anxiety Relief, Emotional Maintenance, and Relationship Improvement with NeuroDynamic Breathwork®
Accessing and Exploring Stored Emotions, Experiencing Calming Relief, and Gaining Hope Through NDB
NDB Participant
I had an issue with anxiety in my life and breathwork gives me major relief. The negative impact of prior trauma in my life has been reduced significantly through practicing Neurodynamic Breathwork.
I have noticed that my relationships with my family and friends have improved with my breathwork practice.
A lot of the above benefits came with my Holotropic Breathwork sessions. NDB has served as a ‘maintenance’ for me as well as deepening my practice and accessing events that I thought were long forgotten or worked through.
It also helps me with highly stressful issues that are inevitable in life.
Focus Area:
Creative Flow, Emotional Release, and Anxiety Reduction with NeuroDynamic Breathwork®
Overcoming Writer’s Block and Reducing Anxiety Through NDB-Induced Emotional and Physical Release
Luisa Perkins, Novelist
I’m a writer and have suffered a lot of writer’s block during the pandemic.
Two breathwork sessions ago, my arms shook tremendously, and afterward, a large portion of my block was gone.
Last session, only my right (dominant) arm shook significantly, and my writing has flowed smoothly with little anxiety ever since.
Focus Area:
PTSD and Anxiety Relief, Sensory Regulation, and Emotional Well-Being with NeuroDynamic Breathwork®
Reducing PTSD Reactivity, Anxiety, and Sensory Overload While Cultivating Joy Through NDB
NDB Participant
Less panicky reactivity due to PTSD, less anxiety, more joy. Less trouble with sensory overload issues due to ASD.
Focus Area:
Emotional Awareness, Body Sensations, and Mindful Release with NeuroDynamic Breathwork®
Accessing and Exploring Stored Emotions, Experiencing Calming Relief, and Gaining Hope Through NDB
NDB Participant
The most interesting thing I have noticed is that I seem to be really tuned into my bodies stored emotional energy and spend time outside the workshops doing lots of work on exploring what is behind the physical sensations that arise.
It’s as if I opened a door and now everything that I stuffed for decades is deciding to show up for release. I am not ignoring any sensation that arrives, I now consider it a gift that needs to be explored. At first it was overwhelming and taking up most of my time. But, over the weeks it has slowed down to a more manageable occurrence that isn’t wearing me out.
Plus, I had one Breathwork session experience that gave me a calming relief a couple of weeks ago. I felt a shift that I hadn’t experience before. It gave me hope and made me excited to continue with this work.
Focus Area:
Mystical Connection, Self-Trust, and Emotional Grounding with NeuroDynamic Breathwork®
Experiencing Oneness with the Universe, Deepening Connection to Self and Source, and Overcoming Anxiety Through NDB
NDB Participant
I had a mystical experience of being one with the universe during a breathwork session, that connected me to source and made me trust more in myself and in the world.
Every time I participate in a session, even though I didn’t have this mystical experience again, my body and soul remember that experience and I am more connected to my feelings and to the one source of truth and life.
Thorough this I have overcome my anxiety and I feel much more rooted and secure in life.
Focus Area:
Emotional Awareness, Fear Processing, and Energy Release with NeuroDynamic Breathwork®
Learning to Observe, Accept, and Release Fear, Increasing Emotional Presence and Resilience Through NDB
Fir, San Francisco
To date I have not dealt with anger in any of my breathwork session, as the main “negative” emotion I deal with consistently is fear.
Breathwork has helped me to be able to look at fear as just an emotion that arises and does not need to be avoided. By “looking” and accepting the fact that I feel fear enables me to process it, not hold on to it, not to fear it [haha], release it and feel the surge of energy that is not only felt when the fear disappears from my body and mind, but also from the on-going integration that keeps happening over time where fear does not have such a strong hold over me.
I can more easily deal with it in my life as it arises in whatever way it manifests… my awareness is more present and alert.
Focus Area:
Nervous System Regulation, Self-Compassion, and Intuition with NeuroDynamic Breathwork®
Resetting Nervous System Balance and Cultivating Self-Compassion and Intuition Through NDB
Leif Bjelland, Missoula, Montana, NDB Facilitator
Neurodynamic Breathwork is the ultimate nervous system harmonizer. It has reset the balance of my brain and body, increasing my intuition and self compassion. Coming from a place of self compassion has entirely changed how I treat myself and the mirror I present and engage with the world.
Focus Area:
Mystical Connection, Self-Trust, and Emotional Grounding with NeuroDynamic Breathwork®
Experiencing Oneness with the Universe, Deepening Connection to Self and Source, and Overcoming Anxiety Through NDB
NDB Participant
I had a mystical experience of being one with the universe during a breathwork session, that connected me to source and made me trust more in myself and in the world. Every time I participate in a session, even though I didn’t have this mystical experience again, my body and soul remember that experience and I am more connected to my feelings and to the one source of truth and life. Thorough this I have overcome my anxiety and I feel much more rooted and secure in life.
What an incredible experience! I had done in-person breathwork before... and was not sure what to expect online. My journey was just as powerful. A deep connection with myself and release of repressed emotions. It was amazing!
Life changing in the ability to access emotions in my own body.
84% of NeuroDynamic Breathwork Participants Had Some or Major Trauma Relief
(When coming with past trauma)
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84% of NeuroDynamic Breathwork Participants Had Some or Major Trauma Relief
(When coming with past trauma)
Focus Area:
Trauma Healing, Deep Emotional Release, and Inner Wisdom Through NeuroDynamic Breathwork®
Layered Emotional Healing and Profound Inner Growth Through NDB, Addressing Past Wounds and Connecting with Inner Guidance
mcv
Breathwork has greatly impacted my life. It has given me the opportunity to connect to my inner wisdom, my inner guidance.
Every breathwork session is unique and holds a different message and experience.
The experiences vary from deep grief release to states of absolute joy and bliss.
I have endured trauma in my youth and the breathwork sessions address each wound I have, one by one, layer by layer and allows my soul to heal.
Although the inner work is deep and often leaves me exhausted, it has been the most important and most beautiful journey of my life. It is a journey of deep healing.
I want to thank Michael, Glenn and his team for the outstanding work they do and the opportunity they have given me to be part of the breathwork sessions.
Focus Area:
Trauma Recovery, Emotional Resilience, and Relationship Healing Through NeuroDynamic Breathwork®
Overcoming Life’s Traumas, Reducing Migraines, and Repairing Relationships Through NDB
NDB Participant
I was able to reduce my migraines, repair my relationships with both my mom and my mother-in-law;
was able to live through several major traumatic experiences that happened in my life after I started practicing the breathwork.
I didn’t really know why I kept practicing breathwork, but I kept going.
Now I know, and I am very grateful.
Life leads you to where the help is. You just need to be open and follow the lead.
Focus Area:
Overcoming Fear and Inner Healing with NeuroDynamic Breathwork®
Confronting Deep Fears and Reconnecting with Inner Strength Through NDB
A.B., Norway
In the last session I had a breakthrough. I was shown how death is just a total release of all suffering, and that I can live completely fearlessly.
My inner intelligence also showed me how breathwork can connect me with my body again.
This truly amazing experience ended with inviting my biggest childhood fear into the room and defeating it with my hands.
I’m so grateful for this experience. And, knowing that this is only the beginning makes me excited.
Focus Area:
Emotional Healing, Grief, and Trauma Processing with NeuroDynamic Breathwork®
Navigating Grief and Trauma While Building Resilience and Emotional Balance Through NDB
Michaela Wohlgemuth, Alexander Technique & Trauma Coach
My breathwork practice with you helped to process through grief, childhood trauma, possible past life trauma, recent emotional stresses.
Became more confident, resilient and more balanced in myself. It helps me coping with all the strong emotions, fear, grief around my partner who is sick with a most aggressive brain cancer…
Focus Area:
Trauma Awareness and Emotional Release with NeuroDynamic Breathwork®
Identifying and Beginning to Resolve Sources of Emotional Pain Through NDB
NDB Participant
Breathwork has helped me to dial into where the pain I experience is coming from and to begin working on resolving the trauma source of the pain.
Focus Area:
Stress and Trauma Release, Physical and Emotional Relaxation with NeuroDynamic Breathwork®
Releasing Stored Tension and Trauma for Deep Relaxation Through NDB
NDB Participant
Helps me to relax and relieves stored up tension/trauma from my body.
Breathwork has been one of the most beneficial things I’ve done and I recommend it to others constantly! It’s hard to know where to start even and so much is deeply personal that I cannot share. My very first session brought me back to the first few weeks of my life, confirming to me some of the root causes of my personality and particular struggles I’ve had as a child and adult that began as a premature baby in a sterile hospital incubator environment. It was wonderful to understand more fully how that experience as an infant has affected me to this day. All sessions have been remarkable but some of course stand out more than others. For years I struggled with anger towards an ex-husband and kept hearing messages that I should ‘forgive’ yet couldn’t figure out how to do so in a way that might give me some relief. Through this session, a lot of light was shed on how my beliefs about myself and my own struggles that have nothing to do with him brought me to this relationship and contributed to my portion of the unhealthy relationship. While still seeing his faults, I was able to accept more direct responsibility from the messages I received during this session in a way that really helped me to be less angry towards him, as close to true forgiveness as I’ve gotten. Breathwork has helped me get into my body in the most amazing ways. It has helped train me to quiet my mind and drop into my body in a way I never thought possible for myself. The subtle sensations I feel now are lovely. I had one session where all my attention and sensation was on my heart— I spent the session noticing it, feeling it, and appreciating it being there in a way I’ve never experienced before or since. It was unforgettable. In my most recent session, I was able to process through some sexual trauma from situations where I wasn’t firm in my boundaries and put myself in uncomfortable situations. Parts of my body that I’d used in ways I hadn’t felt safe with started shaking uncontrollably while I was able to express my grief and pain vocally. It was a really good release. Anyway, I could talk about my experiences for hours but again, so much is personal. I do recommend this to just about everybody. Please try it. You will find value in it for sure. And stick with it— I find at least three times a month being so incredibly valuable. Oh, and I also love and find fascinating all the interesting types of vocalizing that often come about during sessions— to have never used my voice in these ways in my life but be learning how to do now during sessions has been so interesting. Anyway, please give this a try.
Deep seated traumata could be released, suppressed grievances surfaced and be finished, I feel more confident and in my relationship more myself, stronger and more loving. The first 5 month I was mostly crying, shouting in emotional pain (into a fat cushion ;-)) What a liberation and bliss afterwards each time. I often listen to the sharing circle and always hear something helpful and clarifying. What a process it is - amazing, freeing and strengthening! Feeling very grateful to Michael, his team and all the fellow breathers.
I knew little about Neurodynamic Breathwork Online when I decided to take a workshop. Beginning with my first session, I was able to access a very deep place within myself where many important life lessons were revealed to me. I soon signed up for the all-access path and the work has since become an important and transformative part of my life. In my most recent session, I was able to confront an incident of abuse from childhood that I had been repressing. I was able to return, mentally and emotionally, to the place where it happened and radically transform my own interpretation of the experience. I remembered that during the incident, at a point when I was in mortal danger, I was overcome with a feeling of utter calm combined with the certainty that I would be OK. At the time, I understood how precious and meaningful this realization was, but in the days and weeks to come it was crowded out by feelings of intense shame and the urge to repress what had happened. During my most recent breathwork session (over 35 years later), I was able to reconnect with the sense of divine safety that I had experienced and to recognize what a wonderful gift I’d been given. A very deep part of me was in contact with something divine that day, and through neurodynamic breathwork, I am learning to revitalize and reinforce that connection. I feel excited, hopeful and genuinely optimistic in a way I haven’t felt in many years.
Deep Healing, Trauma & Emotional Release
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75% of NeuroDynamic Breathwork Participants Noticed Greater Access To Inner Wisdom
Focus Area:
Deep Spiritual Connection and Emotional Release with NeuroDynamic Breathwork®
Accessing Inner Guidance, Divine Connection, and Releasing Long-Held Emotional Blocks Through NDB
Patricia, portugal
Neurodynamic breathwork was the tool that allowed me to connect deeper then ever with my inner guidance, with my true essence and the Divine, in a way that I had never experienced before.
It also allowed me to release and express stuck energies of grief, shame, sorrow, sadness, like I was never able to do before. I am so, so grateful.
Focus Area:
Inner Exploration and Holistic Emotional Processing with NeuroDynamic Breathwork®
Unlocking Hidden Layers of the Psyche and Addressing Emotional, Behavioral, Spiritual, and Somatic Challenges Through NDB
NDB Participant
I feel like NeuroDynamic Breathwork has given me access to levels of my psyche that I didn’t even know we’re there.
It is a tremendous tool for working with and processing emotional, behavioral, spiritual, and psychosomatic issues.
Focus Area:
Emotional Responsibility, Release, and Inner Clarity with NeuroDynamic Breathwork®
Letting Go of Resentment and Deepening Connection to Inner Wisdom Through NDB
NDB Participant
Breathwork helps me with tension release. I was able to let go of resentment I was having towards a previous romantic partner and take responsibility for my emotions.
I have more clarity and a deeper connection to the inner wisdom than I did before.
Focus Area:
Inner Guidance, Life Purpose, and Higher Self Connection with NeuroDynamic Breathwork®
Accessing Higher Self Wisdom and Gaining Clarity on Life Purpose Through NDB
Andrew S., Los Angeles
“…..for the past couple of weeks, while there are still evidences of some latent memories that need reprocessing, most of the experience has been of direct communication with my higher self and guidance for the future.
I have had a vision what my true vocation in life is and have taken the necessary prerequisite steps to begin life on that path.
It has been wonderful to find all of this wisdom and guidance, sitting there waiting to be heard. Gratitude.
Focus Area:
Self-Love, Self-Acceptance, and Emotional Integration with NeuroDynamic Breathwork®
Experiencing Deep Self-Love and Acceptance, Leading to Emotional Integration Through NDB
A.F. San Francisco
I had another major breakthrough during my Neurodynamic Breathwork Session last week.
It was my first experience ever of fully loving and accepting every piece of myself.
I broke down in tears and finally, finally saw the amazing person that I really am, including the pieces that I have always rejected.
I am now integrating this into my life in a wonderful way
Focus Area:
Emotional Awareness, Creativity, and Personal Insight with NeuroDynamic Breathwork®
Developing Emotional Presence, Creative Clarity, and Deeper Connection to Life Through NDB
Jonathan Toomey, Los Angeles
I’ve done the online breath work about 6 times now and have really started to see a change in my daily life.
I notice I have become more in tune with my emotions and really feel my emotions rather than dismissing and discounting them or letting them pass by.
A new mental/emotional bridge has started to open up that not only allows for a clear insight to life, but also an improved way of discovering solutions to life’s problems, enhancing creativity and loving deeper.
Focus Area:
Self-Acceptance, Inner Wholeness, and Personal Integration with NeuroDynamic Breathwork®
Experiencing Profound Self-Acceptance and Emerging Inner Wholeness Through NDB
Rachel Boyer MA, AMFT
I started doing Breathwork Online consistently about 2 1/2 months ago and my session today was a powerful turning point.
I found myself in a new place. The process of letting go has facilitated an ability on my part to embrace parts of myself that were previously hidden or suppressed. Toward the end of our session, I experienced a sense, a glimpse, a spark of wholeness deep in my soul.
It was real and profound. I saw that this state or frequency is going to grow in my life as I continue to do the work of Breathwork and especially integration.
There is nothing better than to be whole, complete and connected within and the work is absolutely worth it!
The goddess within is being born! Keep breathing.
Focus Area:
Relationship Patterns, Self-Awareness, and Emotional Insight with NeuroDynamic Breathwork®
Gaining Clarity on Self-Sabotaging Patterns and Confidence for Healthier Future Relationships Through NDB
J. N., LA
After doing a few sessions of Breathwork Online, I feel that I have finally gotten some insight into how and why I am sabotaging myself in having successful relationships with men.
Now that I am actually aware of this previously subconscious block I feel confident that my next relationship will be very different.
Focus Area:
Decision-Making Clarity and Mental Relief with NeuroDynamic Breathwork®
Achieving Clear Decision-Making and Reducing Mental Distress Through NDB
Achieving Clear Decision-Making and Reducing Mental Distress Through NDB
R. N. Los Angeles
I have been wrestling with a big decision in my life for over two months going back and forth, back and forth.
In the online breathwork session last night, I became totally clear which way to go.
I wish I had found this two months ago, it would have saved me a lot of mental distress!!
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Let suppose you would have a dream of where you would like to be in your life right now. That is where I am with Neurodynamic Breathwork. It has awaken me in ways that I never thought was possible. It has given me self confidence to overcome in barrier in my everyday life. With being able to simply breath thoughout the days. And to be able to live life on life terms. Because we all have Inner Guidance of Intelligence. Neurodynamic Breathwork has also helped me strengthen my relationships with humanity. And what I mean by that is being able to look outside of myself and to tap into others feeling of there emotions in those special moments. Because we as humans sometimes simply don't realise that people need people. And Breathwork has helped me to see that clearly. And surrender 🙏 myself and my ❤. And as far as my relationships are concerned my relationships with friends it's reaching levels of truly understanding each other. Which in richness the authentic sides of us to really be able to share honestly. Which I find to be so magical ✨. For anyone who is just starting this journey of Neurodynamic Breathwork I promise that this journey will be the best journey of your life. And it will take you to a new heights of your true you that has been screaming to come out of you.
67% of NeuroDynamic Breathwork™ Participants Experienced Major Or Some Relief From Depression
(When coming with such condition)
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67% of NeuroDynamic Breathwork™ Participants Experienced Major Or Some Relief From Depression
(When coming with such condition)
Focus Area:
Emotional Relief, Spiritual Connection, and Guidance with NeuroDynamic Breathwork®
Overcoming Depression and Gaining Clarity, Spiritual Connection, and Guidance Through NDB
NDB Participant
Breathwork helped me a lot to get out of depression.
Started to see my path cleaner and helped me to connect with Source ancestors and divine beings every time.
Love breathwork is guiding me to where I need to be. 🙏
Focus Area:
Depression Relief, Grounding, and Connection to Source with NeuroDynamic Breathwork®
Managing Depression and Accessing Personal Power and Connection to Source Through NDB
NDB Participant
I have suffered from depression but breathwork has helped me to deal with this condition.
Grounding into my ‘self’ fully during the sessions….with a lingering sense of personal power…source being…which is what I desire most!
Focus Area:
Emotional Responsibility, Release, and Inner Clarity with NeuroDynamic Breathwork®
Letting Go of Resentment and Deepening Connection to Inner Wisdom Through NDB
NDB Participant
Breathwork helps me with tension release. I was able to let go of resentment I was having towards a previous romantic partner and take responsibility for my emotions.
I have more clarity and a deeper connection to the inner wisdom than I did before.
Community is at the heart of NeuroDynamic Breathwork®
Breathwork has become a regular practice for me, I look forward to the sessions. It does make a difference doing the work within the virtual group, I don't feel so isolated as when I am doing it alone. So yes, it feels like community.
I think it is about love. And breath work makes me feel loved and when I feel loved everything seems to work better. I think it mostly comes from the breath work community that is breathing with me but it may be the music, it may be simply getting the things out of my body that are bothering me, and embracing the things that I need or maybe just resting my body, but but doing the Neurodynamic breathing makes me more present makes me feel loved and makes me feel whole. In that state life flows very easily.
Breathwork has given me a greater sense of calm, peace and self love. I have increased my ability to “let go” and not get caught up in the negatives from my past or present. Overall I really feel more centred, emotionally stronger and I love, accept and trust myself more.
Focus Area:
Physical Healing and Pain Relief with NeuroDynamic Breathwork®
Reducing Back Pain and Improving Mobility Through NDB
Michaela Wohlgemuth, Alexander Technique & Trauma Coach
…the online breathwork sessions have been helping me with my back problems from a car accident 3 years ago.
I get so relaxed after the breathwork that I can stretch like I’m supposed to without pain and now I’m starting to be able to turn at the waist again. AMAZING!
Focus Area:
Trauma Awareness and Emotional Release with NeuroDynamic Breathwork®
Identifying and Beginning to Resolve Sources of Emotional Pain Through NDB
NDB Participant
Breathwork has helped me to dial into where the pain I experience is coming from and to begin working on resolving the trauma source of the pain.
Focus Area:
Stress and Trauma Release, Physical and Emotional Relaxation with NeuroDynamic Breathwork®
Releasing Stored Tension and Trauma for Deep Relaxation Through NDB
NDB Participant
Helps me to relax and relieves stored up tension/trauma from my body.
89% of NeuroDynamic Breathwork Participants Were Able To Relieve Anxiety
(When coming with some or major anxiety)
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