Experience the power of Breathe&Reset Breathwork Meditation™, designed to help you reset, release tension, and reconnect to a grounded, peaceful state in less than 15 minutes. Whether you’re new to breathwork or a seasoned practitioner, this brief session will help you clear your mind, restore balance, and bring peace to your body and soul.
Breathe&Reset Breathwork™ is a short, focused breathwork practice designed to help quickly reset and rebalance your nervous system. It’s perfect for anyone looking for a brief but powerful session to release tension, find grounding, and achieve a sense of peace. Unlike NeuroDynamic Breathwork® (NDB), which is a deeper, more immersive 60-90 minute practice aimed at profound emotional release and self-discovery, Breathe&Reset offers a faster, accessible reset—ideal for busy schedules or those new to breathwork. While NDB takes you on a longer, transformative journey with evocative music and active breathing, Breathe&Reset provides a concise and refreshing way to reconnect with your body and mind without diving into deep emotional work.
A brief introduction to set the stage for the session, allowing you to relax and focus on your breath before the main practice begins.
Engage in a focused 12-minute breathing practice designed to reset your nervous system, release built-up tension, and restore balance to your mind and body.
A brief and supportive sharing circle, where participants can express their experiences and connect with others before ending the session.
Please note: This Breathe&Reset Breathwork Meditation™ session is typically only available to our subscribers, but we’re giving non-subscribers the opportunity to try out a recorded version below, along with other options to experience our platform. This practice is designed for a quick reset and is not meant for deep, profound experiences—although transformation can still happen in these short sessions! We recommend joining on time to experience the full benefits.
As a valued subscriber, you have exclusive access to our weekly live Breathe&Reset Breathwork Meditation™ sessions. These 30-minute events are designed to fit into your busy schedule, providing regular resets to help you stay balanced and grounded.
The live weekly Breathe&Reset sessions are held over Zoom and are available only to monthly subscribers.
Every month, we upload a new recorded version of the Breathe&Reset Breathwork Meditation™, allowing you to practice at your own convenience. This helps you reset anytime during the day and strengthen your neural pathways. We announce the latest recordings in our weekly newsletters exclusively for subscribers.
If you’re not a subscriber, don’t worry! We offer multiple ways for you to experience our breathwork platform, which functions like a personal development gym that can radically transform your life and accelerate your growth. Learn more about Breathwork Online here and read on for quick links to valuable resources.
While our live sessions provide the unique benefits of collective energy and facilitator support, you can start with a short recorded tester session posted below to get a feel for the experience. This short practice is safe and effective to practice at home, allowing you to reset and find balance, even without the live guidance.
To fully immerse yourself in the transformative power of our platform, we recommend subscribing. As a subscriber, you'll gain access to weekly live Breathe&Reset sessions, along with exclusive NeuroDynamic Breathwork® sessions, guided workshops, and a supportive community—all designed to accelerate your personal growth and healing. Learn more about the amazing benefits of subscribing here.
Sign up for our mailing list and be notified when we host free Breathe&Reset Breathwork Meditation™ events open to everyone—happening a few times a year.
For those who want a deeper, more profound experience, NeuroDynamic Breathwork® is designed for transformative, immersive healing. Our signature 60-90 minute sessions are proven to help with anxiety, trauma, and emotional release. Try a Free NDB Session to experience the power of this transformative practice.
The purpose of this breathing exercise is to help your nervous system reset, release tension, and be able to continue (or end) your day in a very grounded way.
Please note that this type of breathwork is different from our signature NeuroDynamic Breathwork®. It is not designed for you to dive deep and have profound experiences – although that can happen, but it is not the main goal.
We will be doing a short 3-5 minute intro and then jump right into the breathing, ending with a short sharing circle.
So you must show up on time to participate!
Reboot and reset your nervous system with a tester Breathe&Reset Breathwork Meditation™ session led by Michael Stone. This short 7-minute tester practice is designed to release tension, restore balance, and bring peace to your body and mind. Whether you’re new to breathwork or a seasoned practitioner, this session offers a simple yet powerful way to reconnect and refresh. Safe to practice at home, it’s the perfect entry point for those looking to integrate breathwork into their daily routine.
Ready to Dive Deeper?
If you’re ready to experience a more profound journey, try our signature NeuroDynamic Breathwork® session now—your first session is free!
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