Karen Nitsche

NEURODYNAMIC BREATHWORK FACILITATOR, EMBODIMENT GUIDE AND YOGA TEACHER

Native from France, Karen Nitsche is a NDB Facilitator, Embodiment guide and Yoga teacher based in Ojai, California. As a former dancer and actress, Karen spent her entire life diving into creative expressions through different modalities. Her curious and seeking spirit combined with a fascination for movement took her from Ballet, Jazz and Contact Dance to Chinese Martial Arts, QiGong and Yoga. She wove these practices all together to create a holistic integration of the Body, Mind, Heart and Spirit.


Eternal student of life, you’ll find her traveling around the globe, spending time in nature, dancing, gathering in community, and always taking new courses to educate herself and explore new possibilities.

Once a month on our community platform, Karen will offer Embodied Movement sessions, designed to help you deepen your relationship to your “bodies” (physical, energy, emotional and mental) through movement. She will guide you, in a safe and supportive container, using breath and movement tools to cultivate a vivid sense of body awareness and awaken your intuitive body wisdom.

Her classes are about creating a space that allows people to reconnect to their aliveness – a space to explore, express and uplift their authentic and unique selves + have fun along the way!

 

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Neurodynamic Breathwork Online was created to make the transformative power of Breathwork accessible to everyone, everywhere. We are excited for you to experience Breathwork Online with our growing global community of people who are practicing Breathwork to rewire old scripts embedded in our brain which keep us from becoming our best possible self.

Breathwork uses carefully curated music to bring you on powerful journeys into profound states of awareness using only sound and breath. You will join people from around the world in experiencing this growing live, virtual Breathwork modality in an optimal balance of privacy and community.

Health Benefits

  • Lowers anxiety and stress
  • Reduces stress and bring peace
  • Helps in concentration
  • Helps you sleep better
  • Makes you emotionally stronger
  • Keeps you active throughout the day

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