If at the end of the session, you feel that it is not complete, first of all, do another session as soon as you can. But in the immediate, go into a space where you can be by yourself, i.e. laying in your bed. Be with yourself, put your hands on your heart and do some deep, gentle slow breathing (this is a relaxing breathing). Do that for 5 or 10 minutes until you feel complete and relaxed. And, more material may come out, but it will probably be less intense and then gently subside….just do a gentle completion for yourself. It won’t take long. It will take 5 – 15 minutes. And usually by then you feel ok to go on with your day.
If you would like to try a free Online Breathwork session, please go here.
Our live, virtual Neurodynamic Breathwork Online sessions are hosted using the Zoom conferencing software and last approximately 100 minutes. We offer sessions 6 – 7 times per week, so this is a great modality if you want to create a regular breathwork practice. Click here to find out more about our online breathwork process.