NeuroDynamic Breathwork™

We are A Global Community From Over 120 Countries That Breathes As One​

Woman standing in the night under the new moon - freedom, spirituality, liberation

My life is changing. Day by day is a little bit better.

Alejandra Londono

Create The Life You Truly Wish

"Neurodynamic Breathwork has changed my life.

I finally really got that I create my own world. And, if I create it, I can recreate it at will ... 👉
... I saved my marriage, my family relationships have improved, I have more energy and I am more calm, peaceful and centered in my life.

WHAT A DIFFERENCE!!"

M.R., San Francisco
Learn More About ND Breathwork

Empower, Ground & Get Control Over Your Life

"Since I learned about and tried breathwork last spring, it has become an important part of my routine. I have become more confident, present and grounded... 👉
... I would recommend it to anyone who wants to experience more peace and control in their life."

Andrew Leitch
Check Classes Schedule

Connect to Your Inner Guiding Intelligence

"I knew little about NeuroDynamic Breathwork™ Online when I decided to take a workshop. Beginning with my first session, I was able to access a very deep place within myself where many important life lessons were revealed to me...  👉
... I soon signed up for the all-access path and the work has since become an important and transformative part of my life..."

Bryan
Subscribe To Thrive

Release Mental, Psychological and Physical Tension

“Neurodynamic Breathwork™ Online Time” has become my favorite part of the day! I have been a Subscriber for three months, during which I have gently, progressively released a substantial amount of stress, anxiety, grief and physical tension that I was carrying in my body. I am becoming a happier, calmer, more grounded person thanks to Michael’s wonderful, therapeutic program!

Elena 👉
…the online breathwork sessions have been helping me with my back problems from a car accident 3 years ago. I get so relaxed after the breathwork that I can stretch like I’m supposed to without pain and now I’m starting to be able to turn at the waist again. AMAZING!”

E.R San Fernando Valley
Learn Why Regular Practice is Essential

Improve your Relationships

“After doing a few sessions of Breathwork Online, I feel that I have finally gotten some insight into how and why I am sabotaging myself in having successful relationships with men... 👉
... Now that I am actually aware of this previously subconscious block I feel confident that my next relationship will be very different.”

J. N., LA
Our Global Community

Get Insights on Your Purpose in Life

"...for the past couple of weeks, while there are still evidences of some latent memories that need reprocessing, most of the experience has been of direct communication with my higher self (...) and guidance for the future...  👉
... I have had a vision what my true vocation in life is and have taken the necessary prerequisite steps to begin life on that path. It has been wonderful to find all of this wisdom and guidance, sitting there waiting to be heard. Gratitude”"

Andrew S, Los Angeles
NDB Survey Results

Create The Life You Truly Wish

"Neurodynamic Breathwork has changed my life.

I finally really got that I create my own world. And, if I create it, I can recreate it at will ... 👉MORE
... I saved my marriage, my family relationships have improved, I have more energy and I am more calm, peaceful and centered in my life.

WHAT A DIFFERENCE!!"

M.R., San Francisco

Empower, Ground & Get Control Over Your Life

"Since I learned about and tried breathwork last spring, it has become an important part of my routine. I have become more confident, present and grounded... 👉MORE
... I would recommend it to anyone who wants to experience more peace and control in their life."

Andrew Leitch

Connect to Your Inner Guiding Intelligence

"I knew little about NeuroDynamic Breathwork™ Online when I decided to take a workshop. Beginning with my first session, I was able to access a very deep place within myself where many important life lessons were revealed to me...  👉MORE
... I soon signed up for the all-access path and the work has since become an important and transformative part of my life..."

Bryan

Release Mental, Psychological and Physical Tension

“Neurodynamic Breathwork™ Online Time” has become my favorite part of the day! I have been a Subscriber for three months, during which I have gently, progressively released a substantial amount of stress, anxiety, grief and physical tension that I was carrying in my body. I am becoming a happier, calmer, more grounded person thanks to Michael’s wonderful, therapeutic program!

Elena 👉MORE
…the online breathwork sessions have been helping me with my back problems from a car accident 3 years ago. I get so relaxed after the breathwork that I can stretch like I’m supposed to without pain and now I’m starting to be able to turn at the waist again. AMAZING!”

E.R San Fernando Valley

Improve your Relationships

“After doing a few sessions of Breathwork Online, I feel that I have finally gotten some insight into how and why I am sabotaging myself in having successful relationships with men... 👉 MORE
... Now that I am actually aware of this previously subconscious block I feel confident that my next relationship will be very different.”

J. N., LA

Get Insights on Your Purpose in Life

"...for the past couple of weeks, while there are still evidences of some latent memories that need reprocessing, most of the experience has been of direct communication with my higher self (...) and guidance for the future...  👉MORE
... I have had a vision what my true vocation in life is and have taken the necessary prerequisite steps to begin life on that path. It has been wonderful to find all of this wisdom and guidance, sitting there waiting to be heard. Gratitude”"

Andrew S, Los Angeles

What is NeuroDynamic Breathwork™ Online?

Breathwork is a technique for self-healing and self-empowerment in which we use deeper focused breathing, sustained for a period of time, to process emotions, connect to our intuition and creative impulse and improve health and well-being. Most breathing techniques are practiced in person and require both significant monetary and time investments.

NeuroDynamic Breathwork™ was created by Michael Stone using his extensive experience as a breathwork facilitator (Michael facilitated over 1000 breath workshops, starting as a Holotropic Breathwork Facilitator) and his scientific background to enable anyone, anywhere in the world, to experience the benefits of regular breathwork sessions in a convenient, cost-effective format.

Michael Stone Breathwork Facilitator
"... In my 12 year spiritual journey to heal myself I have gone through numerous meditation courses, have been trained as Reiki master and have even travelled to Peru to sit with a shaman and experience multiple plant medicine ceremonies. Nothing has compared to the healing I experienced today! The best part was that it was all my own doing by just using my breath. The power that each of us holds inside ourselves is unlimited if we allow the process to unfold."
Adam Carbary

“When I created this modality, I was looking for a name that would describe the essence of what benefits you will achieve by participating in our breathwork sessions.

I ultimately chose NeuroDynamic Breathwork™ because this is a modality that uses faster and deeper breathing and powerful dynamic music to stimulate change in your way of being in the world and upgrade your brain.

Our goal is that by experiencing NeuroDynamic Breathwork™ on a regular basis, you will break through your unconscious blocks and rewire your brain, so your life will be one of constant dynamic change, activity and progress.

Michael Stone

Founder of NeuroDynamic Breathwork, Certified Holotropic Breathwork Faciltator, BS Chem Eng, MBA, Entrepreneur

NeuroDynamic Breathwork™ is based on the Fundamental Principle that
Everybody has an Inner Guiding Intelligence (IGI)
and the Answers Lie Within

About Your Breathwork Session

How does
NeuroDynamic Breathwork™ work?

Faster, deeper NeuroDynamic breathing makes the blood more alkaline.  This results in reduced electrical activity in some parts of the brain, including the Default Mode Network (DMN). This is a part of the brain that is also quieted in psychedelic sessions and in expert meditators. 

The DMN plays a role in the creation of mental constructs, most important of which is the Self, or Ego. When activity in the DMN falls off significantly, the Ego mind can temporarily lose its hold over you, and we can connect with a deeper part of the psyche, which we call the “Inner Guiding Intelligence” or “IGI”.

This is the part of the psyche that regulates our bodies and brains and sustains our lives, and through which we can all connect to our healing potential and the Universal Unconscious that already has all the answers.

Why choosing regular NeuroDynamic Breathwork™ practice?

In a powerful two-hour Live Breathwork Workshop, you can experience an expanded state of awareness where your mind chatter subsides.

Our breathers report that through a regular NeuroDynamic Breathwork™ practice they gain:

∗ more Clarity on Purpose in Life

∗ greater Access to Inner Wisdom and Connection to Intuition

∗ increased Ability to Relax, more Calm and Peace

∗ greater Trust in Themselves

Relief from Anxiety and Grief

Together with our growing Global Community of people who regularly practice breathwork, you will Rewire Old Scripts  embedded in your brain that are holding you back from becoming the best version of yourself.

 
 

What can you expect from the NeuroDynamic Breathwork™ Session?

NeuroDynamic Breathwork™ is guided solely by your Inner Guiding Intelligence which always knows exactly what experience you need during the session.

The Entire Journey Usually Takes about 2 Hours and includes:

∗ an Introductory Talk  where everybody is given all the information they need to participate in online breathwork safely and have the deepest possible experience

∗ a 60 minute Breathing  session

∗ to a carefully composed, powerful Music Mix 

∗ with all participants breathing simultaneously 

∗ a Worldwide Sharing Session 

∗ and an Integration Talk 

Music to power your breathwork meditation

NeuroDynamic Breathwork™ uses carefully curated evocative, dynamic music to take you on powerful journeys into deep states of awareness using only sound and breath. You will join people from around the world to experience this growing virtual breathwork modality in an optimal balance of privacy and community.

Listen to a sample of music from a session!

“True Ground” by Byron Metcalf from the album “Shamanic Trance Dance” (Sounds True, 2016). Used with Permission

Breathwork Music

NeuroDynamic Breathwork™ Online is
the First Facilitated Live Breath Workshop
available at least Five Times per Week
from the Comfort of Your Home

Practice Breathwork Online

Practice makes perfect

We have created this initiative in the format of a low-cost monthly breathwork workshop SUBSCRIPTION specifically so that you can commit to a weekly life-changing neurodynamic breathing practice and bring the benefits of breathwork into your life in the most powerful possible way.  

Regular sessions will create new neural pathways to your “inner intelligence”, and ultimately – rewire your brain. 

WHAT would IT BE WORTH to YOU.

To GET CLARITY on your purpose in life?

To MANAGE STRESS better in your life?

To feel more CALM and PEACEFUL?

To feel more CONNECTED to yourself and to others?

Inner Guiding Intelligence

Access your inner guiding intelligence

Breathwork Meditation

Find calm & piece, relieve stress & anxiety

Breathwork Meditation

Increase self awareness & connect to inuition

Breathwork connection to Source

Connect to Source

Purpose Freedom Peace

Gain clarity on your life  purpose

Make Breathwork A Life-Transforming
Weekly Practice and Rewire Your Brain!

Participants from over 120 countries confirm the power of the NeuroDynamic Breathwork™ modality!

They report breathwork benefits such as the following

greater access to inner wisdom 64%
increased connection to intuition 60%
greater self-awareness 60%
increased ability to relax 56%
increased calm & peace 54%
increased connection to Source 51%
increased ability to manage stress better in the moment 47%
increased trust in self 45%
more clarity on their purpose 45%
relief from anxiety 40%
release of grief 40%

Results of Neurodynamic Breathwork™ Online Research

Results of Neurodynamic Breathwork™ Online Research

Breathwork Online Sharing Circle
Part of our mission to change world consciousness, and the reason for introducing sharing circle, is so that people feel connection and global support. We believe that separation is what's holding back the healing of the planet, what's tearing the world apart. 

And we want people to have more visible experience that -
WE ARE ALL THE SAME, ALL ONE.
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"... Some have asked me why I couldn't do such breathing practices alone using a music track.
I feel I achieved more because Breathwork Online supports your practice live in the privacy of your own home.
Over the years I've done more workshops and trainings than I can count. As a trained yoga teacher I'm very familiar with breathing practices. I would have thought I was familiar with my emotions too. How humbled I was!
I haven't experienced anything like this before. I honestly believe it can lessen suffering and highly recommend it.
In the future I hope to train in this modality."
Jayne
London

Join A Worldwide Wave of Transformation

0
Breathwork Online community members from 120 countries

Come Join Our Community

NeuroDynamic Breathwork™ Online has been experienced by people from 120 different countries. 

Over 60% of our regular breathers report a better connection to their “Inner Intelligence” and intuition, and a deeper connection to themselves and Source.

Watch this video to hear firsthand incredible experiences that NeuroDynamic Breathwork™ Online participants have had during regular sessions.

Now you have a chance to become part of a cutting-edge, science-based new way to experience breathwork as a self healing, self empowerment life practice. 

Our Mission is to allow 10 Million People to Experience the power of Breathwork to Transform Our Collective Consciousness and Change the World!

“No Problem Can Be Solved From The Same Level Of Consciousness That Created It.” – Albert Einstein

We want to bring breathwork to as many people as it takes to have an impact on world consciousness, to really make a difference in the world.

That’s why we’ve made a commitment with NeuroDynamic Breathwork Online to make breathwork available to as many people as possible in the world. We are the first to create a live, facilitated weekly breathwork practice, available 20 or more times per month, that is affordable and convenient so that thousands of people from around the globe can breathe together.

WE HOPE YOU WILL JOIN US IN THIS MISSION💙

Become a NeuroDynamic Breathwork™ Facilitator Through our
Unique Online Facilitator Teaching Training

The Next NeuroDynamic Breathwork™ Facilitator Teaching Training starts in FEBRUARY 2022!

WHY OUR FACILITATOR TRAINING PROGRAM IS UNIQUE

Teaching
Team

0
Years of Combined Experience Leading Breath Workshops

Training
program

0
Hours of 6-Months Comprehensive Holistic Teaching Program

Personal
Development

% of Curriculum Devoted to the Personal Development Component

Guest
Speakers

0
Special Guest Speakers Teaching Unique Complementary Modules

Our Breathwork Participants Say

"I found Breathwork Online with Michael Stone and it has just been life-changing.

With breathwork you go deep down inside and you work on healing yourself with things that you've pushed down or don't want to deal with."

"The first few sessions I did with NDB there was a big release of the life of regret that I was living.

I'm so grateful I get to participate in this wonderful experience as much as I woud like"

"For a long time I've been living with a lot of pain in my body, a lot of stifness, constant anxiety...

... this is on a whole other level than anything that I’ve ever experienced by a long shot.

I was blown away. And I’ve been blown away with every single one of these sessions.

"I’ve done many kinds of breathwork and this for me is the one that has really resonated the most.

...doing it in this routine way really strengthened that brain muscle for me. I’m getting a lot more clarity around who I am and how I move through the world.
...I pretty much unconditionally recommend somebody trying this to see how it might feel."

Without question this is the most powerful modality I’ve ever experienced...

...It allows me to go to a place that I’ve never been able to access through any other type of therapy.

...the privacy that I can do it in my own home...
...it’s self-guided...whatever your body, mind, soul needs, - this is the way.

.. A lot of times you’re doing it simultaneously with 100s of people around the world...that energy somehow effects your own journey.

"What Michael has created for NDB really is quite remarkable.

...Nowhere else this breathwork is so accessible and so affordable and it really is a transformative experience.
...breathwork is really relevant to healing and shifting every conceivable aspect of our lives.

I’m really grateful to be part of this community."

"...When I first heard about online breathwork I thought it was a little weird, but I actually, believe it or not, prefer this even to an in-person breathwork class.

it’s kind of neat just to be alone in my house when that happens.

But I’m so connected with everybody else.

And the sharing that happens at the end of the sessions is really important."

"I went from the best situations to the worst situations.

I was able to heal a lot of that and to relieve the parts that I needed to.
I’m really grateful, because through the breathwork it’s given me a place to be other than externally in my body.

People don’t realise. You need the community’s energy."

"I love that this is a global community.

One thing that I love about this silent breathing is you're really encouraged to follow your own inner guidance.

...the breathwork has allowed for me to accept myself fully...

...breathwork is an amazing way to gain new perspective on everything that you’re working through in your life."

See Who's Talking About Us

Healing the world through science-based breathwork technique that is accessible to everyone everywhere

"NeuroDynamic Breathwork™ Online is an evolutionary process in breathwork itself and can't help but add to the evolutionary consciousness of mankind."

Dr. Brack Jefferys, PhD, LCMHC, LCAS, CEO of the Center of Spiritual Emergence, Therapist and Holotropic Breathwork Facilitator

our Breathwork Facilitators team

Michael Stone, creator of Neurodynamic Breathwork Online

Founder

A BS Chem Eng, MBA, an entrepreneur, and later a certified holotropic breathwork facilitator, the founder of Holotropic Breathwork LA with a decade of breathwork facilitating experience, Michael found his mission in life in bringing breathwork to the world, inventing a new type of breathwork modality called NeuroDynamic Breathwork™, and making now breathwork accessible to the larger audience

Saemi Nakamura, Facilitator of Neurodynamic Breathwork Online

Facilitator

After an extraordinary story of moving from Tokyo to Hollywood and working in television for 20 years, which resulted in 4 inspirational books, Saemi first found Breathwork and then the teaching of Theory of an Advanced World – and now infuses both spreading the knowledge of how people can free themselves from their own conditioning

Glenn Girlando, Facilitator & Trainer of Neurodynamic Breathwork Online

Facilitator

After exploring a wide range of philosophies, religions, spiritual growth methods, and spiritual paths, Glenn found the two that resonated most with his soul were breathwork and astrology. He has led numerous Holotropic Breathworkshops for 16 years in Seattle, Pacific Northwest and Chicago and began working with Neurodynamic Breathwork™ in March 2018

FAQ

Most frequent questions about brethwork training and answers

Our live, virtual Neurodynamic Breathwork™ Online sessions last for approximately 120 minutes, and are hosted using Zoom conferencing software. We start by giving a short introductory talk, followed by a 60-minute breath workshop listening to powerful, evocative music. This deep fast breathing, while being bathed in the sound of carefully chosen music, allows you to quiet the thinking mind and access your amazing inner guiding intelligence. After the session, there will be time for some of the participants to share their transformational breathwork experience with the group.

Breathwork creates both a physiological and psychological impact on the brain. Physiologically, it causes loss of CO2. When the body compensates, the process of CO2 creation lowers blood acidity so you blood becomes more alkaline.

The lower CO2 results in decreased O2/Blood flow to some parts of the brain including parts of the Frontal Cortex which is a part of the Default Mode Network (DMN). The DMN plays a role in the creation of mental constructs, the most important of which is the Self, or Ego. When activity in the DMN falls off significantly, the ego mind can temporarily vanish.

The DMN also normally exerts inhibitory influence on other parts of the brain including the limbic regions that involve emotion and memory. When the DMN is suppressed, there is more activity in these regions which allows emotions and memories, including childhood traumas, to float from the unconscious to the surface of awareness so they can be worked on, processed and released.

In addition, during Breath workshop, participants are instructed to give themselves permission to release. This has a powerful impact on the psyche and can result in an experience starting for a participant even before the transformational breathing starts.

If you are a first time participant, you are required to read a PDF file entitled Preparatory Information For First Time Participants“. 

When the time for the breathwork meditation approaches, you will need to set up your space. You will be able to do the breath workshop either sitting in a comfortable chair or laying down. If you are lying down, please make sure to have enough space around you so that if you move around you will not bang into anything, especially around your head area.

Speakers or headphones will work for your session. You’ll want the music volume to be high enough to make you feel that you are being bathed in the sound but not so loud that it distorts. The better the internet connection, the better the sound quality of the music will be. A hardwired ethernet connection is ideal but a Wi-Fi system with good reception will also work.  Cell phones without Wi-Fi connection will sometimes not work due to poor receptivity. Cell phones with Wi-Fi will work but sound quality without earphones or ear buds is generally unacceptable.

Make sure you will not be disturbed during the breathwork meditation, so turn off your phone and put a “do not disturb” sign on your door if there are other people in your home.

You might want a blindfold or you can just close your eyes if you prefer.  If you continue with this breathwork training, the blindfold I recommend is called a Mindfold Sleep and Relaxation Mask (available on Amazon) but any blindfold will do.

Having Kleenex tissues, a bottle of water, and a cup nearby in case you feel like you have to spit, are also recommended.

It is ideal to do breathwork when your stomach is not too full. It is suggested to not eat anything at least 60 minutes before your session if possible, or, if you do, to just eat something very light.

Finally, although it is not required, you are more than welcome to have a friend in the room to hold space for you. It can be a wonderful connection-deepening shared experience.

To access the First-Time-Breathwork PDF Click Here

Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, we do not allow persons with the following conditions to participate in a breath workshop:

1) Epilepsy

2) Detached Retina

3) Glaucoma

4) Prior diagnosis by a health professional of bipolar disorder or schizophrenia

4) If you have a current diagnosis by a healthcare professional of Post-Traumatic Stress Disorder (PTSD), we recommend you check with your healthcare professional before participating

5) Osteoporosis that is serious enough whereby moving around actively could cause potential issues.

6) High Blood Pressure that is not controlled with medication.

7) Pregnancy

8) Cardiovascular disease and/or irregularities including prior heart attack

9) History of aneurysms in immediate family

10) Use of prescription blood thinning medications such as Coumadin

11) Hospitalization for any psychiatric condition or emotional crisis during the past 10 years.

12) Strokes, seizures, TIAs or other brain/neurological condition or disease

13) Any other medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

Please email us at admin@breathworkonline.com if you are unsure whether one or more of the above apply to you attend one of our breath workshops.

IMPORTANT NOTE: Confidentiality is important in these sessions so that all participants feel safe to share their experiences and be fully self-expressed during their breathing sessions. In order to be allowed to participate in one of our breath workshops, you must agree to not discuss any other participant’s experience or anything that another person shares in a way in which that participant can in any way be identified and also to not audio or video tape any portion of the breathwork session.

Below are our suggestions for supporting your integration process after your Breathwork training session. If, after reading through them, you have any questions, you can email us at: integrationsupport@breathworkonline.com

  1. BE GENTLE WITH YOURSELF
  2. PRACTICE SELF-CARE AND SELF NURTURING
  3. SPEND TIME IN NATURE TO CONNECT WITH THE HEALING POWER OF THE EARTH
  4. JOURNAL, DRAW OR DO A GENTLE MOVEMENT EXERCISE
  5. IF IT FEELS RIGHT, SHARE YOUR BREATH WORKSHOP PROCESS/EXPERIENCE WITH SOMEONE YOU TRUST
  6. AVOID MAKING IMPORTANT, ABRUPT, OR RASH DECISIONS IMMEDIATELY AFTER YOUR BREATH WORKSHOP
  7. YOUR EMOTIONS ARE YOUR FRIENDS, WELCOME AND FULLY FEEL THEM

To learn more about post-Breathwork integration Click Here

We offer monthly breathwork online memberships starting at $49 a month, so  if you plan on doing two or more Breathwork training sessions a month this is your best option. 

If you aim to practice Breathwork with your partner, a couples membership is available for $59 a month. This is easily the best value for two people.

See the link below for your options!

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