Breathwork And Tetany

  • Post published:August 12, 2019

Breathwork and Tetany About a third to a half of people who try breathwork experience something called tetany.   What is Tetany?   The term “Tetany” like “tetanus”  comes from the…

How Often Should I Do Breathwork?

  • Post published:August 8, 2019

There is no rule about how often to do breathwork, some people do it once a month, others do it once a week or more and the general guideline is…

What Is Breathwork?

  • Post published:July 25, 2019

Breathwork refers to a variety of practices which use deeper focused breathing that lasts a specific amount of time to process emotions and improve health and well-being. People have practiced…

Past Life Experiences In Breathwork

  • Post published:July 21, 2019

In one session a few years ago, a participant who had been afraid of water his entire life without knowing why, had an experience during breathwork of living in the…

Using Your Cat or Dog as a Sitter

  • Post published:June 30, 2019

Sometimes, during the sharing after an online breathwork workshop, participants share that during the session their dog or cat came into the room and, if it was a cat, jumped…

Working With Expectations In Breathwork

  • Post published:June 30, 2019

Sometimes, it is more difficult than others to quiet the ego mind and let go of expectations for the session. The egoic mind is constantly chattering in your head in…

After Breathwork Watch Your Dreams

  • Post published:June 26, 2019

Vivid dreams (and/or "nightmares") in the couple of days after the session are an important integration tool. It means that your psyche feels safe to release. You are closest to…

Losing Track of Time and Space

  • Post published:June 20, 2019

Entering A Timeless Space Many times in the breathwork, participants report that they completely lost track of the time and that the hour of the breathwork just flew by. This…

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