About Neurodynamic Breathwork
After facilitating some of the largest in-person breathwork workshops in the world for almost a decade, I have spent the last five years working with almost two thousand participants to invent a new type of breathwork modality that is effective in an online setting. I finally cracked the code and it has literally changed my world and the world of people who participate in the workshops. I named it Neurodynamic Breathwork © (NB) from “neuro” (pertaining to the nervous system) and “dynamic” (from the Greek dynamikos – meaning powerful).
We are all born with a magnificent intelligence which regulates our body and brain and sustains our lives. However, our crowded, conditioned mind automatically connects with the same old thinking patterns and traps ourselves into repetitive emotional dramas. When that happens we have no idea how to access this inner intelligence. As a matter of fact, most of us are not even aware that we have this unfathomable intelligence within ourselves.
These live group online breathwork sessions are one of the most effective ways to create neural pathways to wake up to your true nature by connecting with your own magnificence and your highest intelligence.
Participating on a regular basis strengthens the neural pathway to your inner intelligence. It also changes your perspective so you realize that you already have all of the answers inside of you which allows you to feel fully self-empowered and self-expressed in your everyday life.
In an approximately ninety minute powerful live Neurodynamic Breathwork Online (or just “Breathwork Online” for short) Workshop which includes a 50 minute breathing session to a carefully designed music set, you can experience an expanded state of awareness where your mind chatter subsides. This makes it possible for you to access the inner guidance which resides inside of you.
Each live online breathwork session can bring you a powerful experience. Participants report experiences such as releasing energetic blocks in their body, connecting with their inner stillness, and getting insights into why they are not realizing their full potential in the important areas of their lives (relationship, finances, job, etc). And, if you make a commitment and practice this form of online breathwork on a regular basis, your new neural wirings will be reinforced and one day they will become hard wired in your brain in a way where accessing your inner wisdom becomes more the norm than the exception. (Note: I also offer private online and in-person Neurodynamic Breathwork sessions).
Imagine one kind of life which is dominated by your egoic mind, continuously repeating the same old thinking patterns and emotional dramas that you have unconsciously created where you play the same role over and over. Or, imagine another kind of life which is operated by your highest intelligence and where you are always building your life, accessing and using your creativity and moving forward towards the results you want to produce. This is the ultimate freedom. The freedom to see your unlimited potential and navigate your life to wherever you wish to go.
Anyone can attain this freedom by simply creating new neural circuits and reinforcing them in your brain. Therefore, practicing Neurodynamic Breathwork online on a regular basis is a powerful way to support you in freeing yourself from your egoic mind and integrating this deep inner work into your everyday life.
If you are asking yourself whether Neurodynamic Breathwork Online will work for you if you have never done breathwork before or if you have done a different type of breathwork, the answer is yes. We have had many participants who have gotten amazing results and have either never done breathwork before or who have previously either just participated in sound baths or done other types of breathwork such as Shamanic Breathwork, Wim Hof Breathing, Transformational Breathwork, Integrative Breathwork, Clarity Breathwork, Vivation Breathwork, Holotropic Breathwork, Biodynamic Breathwork and Rebirthing Breathwork.
(Important Note: Neurodynamic Breathwork is NOT Holotropic Breathwork. It is a very different new form of breathwork conceived of and created by Michael Stone. HB was created by Dr. Stan Grof and can only be done in-person using the specific full day structure that he developed).