What is Breathwork Integration?
What Is “Breathwork Integration”? The experience of a Neurodynamic Breathwork session doesn’t end when the workshop ends. To get the maximum benefit from your breathwork…
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Move Your Body to Support Breathwork Integration
30 minutes of build-a-sweat body movement (of any type) is not just a good thing for all the reasons we’ve always heard, but it ALSO…
Breathwork Integration and Trauma
Integration Resources (Including Trauma-Specific Resources) That We Provide To All Participants Creating a safe container is critical for participants to have transformational experiences. And, part…
Course: Using EFT (Emotional Freedom Technique) for Breathwork Integration
Webinar: Using EFT (Emotional Freedom Techniques) for Breathwork Integration Has breathwork awakened new emotions or sensations that feel unsettling? Are you struggling to make sense…
Course: Using EFT (Emotional Freedom Techniques) For Breathwork Integration – Subscriber Page
Using EFT (Emotional Freedom Techniques) For Breathwork Integration Instructor: Stacy Claxton EFT Sessions are held twice a month, once on a Sunday afternoon and once…
Journaling as an Integration Tool For Breathwork
The first thing that I recommend is to write down your breathwork experience right after the session. If you do not get insights into your…
Breathwork Integration
Breathwork Integration POST-BREATHWORK INTEGRATION SUGGESTIONS Post-BreathworkIntegration Suggestions Below are our suggestions for supporting your integration process after your breathwork session. If, after reading through them,…
Integration – Bringing Your Powerful Breathwork Experiences Back Into Your Life
For standard integration practices after breathwork, see the blog post here. However, the next time you have a particularly powerful experience in your breathwork that…
Breathwork Integration Suggestions
Post-Breathwork Integration Suggestions Below are our suggestions for supporting your integration process after your breathwork session. If, after reading through them, you have any questions,…
2023b – Neurodynamic Breathwork Facilitator Training Schedule
Neurodynamic Breathwork Facilitator Training Program Schedule – Fall, 2023 All Training Modules start at 9:00am US Pacific Time – Lengths Are 4 1/2 hours except…
Try A Free Breathwork Workshop_Alex Howard Conscious Life
Experience the radically transformative power of science-based breathwork a gateway to personal empowerment, emotional health and conscious embodiment using only the breath and dynamic music…
Breathwork Benefits Testimonials
Benefits of NeuroDynamic Breathwork™ Try A Free Breathwork Session major or some relief from anxiety* 89% major or some relief from trauma* 84% greater access…
major or some relief from anxiety*
89%
major or some relief from trauma*
84%
greater access to inner wisdom/inner guiding intelligence
75%
major or some relief from depression*
67%
increased connection to intuition
61%
greater self-awareness
59%
Feeling more in their body
58%
increased ability to relax & Go with the flow
58%
increased connection to Source/Divine
55%
improved romantic relationships
55%
increased trust in self
52%
increased calm & peace
51%
release of grief
50%
Being more present in life
47%
manage stress better in the moment
45%
more clarity on their purpose
42%
more creativity
35%
Neurodynamic Breathwork™ Online Time” has become my favorite part of the day! I have been a Subscriber for three months, during which I have gently, progressively released a substantial amount of stress, anxiety, grief and physical tension that I was carrying in my body. I am becoming a happier, calmer, more grounded person thanks to Michael’s wonderful, therapeutic program!
As a bonus, my dreams at night have become lucid – I can now see my dreams in color, smell/taste and feel what I touch in the dream. While I’m dreaming I’m able to direct the dream, wake myself up when I want the dream to stop and remember the dreams when I wake up. My imagination and creativity are coming back to life after these many years!
IT’s a wonderful group of people from all over the world breathing together, sharing and learning from each other. I am very grateful to be part of this beautiful group. Thank you Michael
ElenaTexas
Neurodynamic Breathwork is the ultimate nervous system harmonizer. It has reset the balance of my brain and body, increasing my intuition and self compassion. Coming from a place of self compassion has entirely changed how I treat myself and the mirror I present and engage with the world.
Leif BjellandMissoula, Montana, Neurodynamic Breathwork Facilitator
I'm a writer and have suffered a lot of writer's block during the pandemic. Two breathwork sessions ago, my arms shook tremendously, and afterward, a large portion of my block was gone. Last session, only my right (dominant) arm shook significantly, and my writing has flowed smoothly with little anxiety ever since.
Luisa PerkinsNovelist
Less panicky reactivity due to PTSD, less anxiety, more joy. Less trouble with sensory overload issues due to ASD.
NDB Participant
The most interesting thing I have noticed is that I seem to be really tuned into my bodies stored emotional energy and spend time outside the workshops doing lots of work on exploring what is behind the physical sensations that arise. It's as if I opened a door and now everything that I stuffed for decades is deciding to show up for release. I am not ignoring any sensation that arrives, I now consider it a gift that needs to be explored. At first it was overwhelming and taking up most of my time. But, over the weeks it has slowed down to a more manageable occurrence that isn't wearing me out. Plus, I had one Breathwork session experience that gave me a calming relief a couple of weeks ago. I felt a shift that I hadn't experience before. It gave me hope and made me excited to continue with this work.
NDB Participant
I had a mystical experience of being one with the universe during a breathwork session, that connected me to source and made me trust more in myself and in the world. Every time I participate in a session, even though I didn't have this mystical experience again, my body and soul remember that experience and I am more connected to my feelings and to the one source of truth and life. Thorough this I have overcome my anxiety and i feel much more rooted and secure in life.
NDB Participant
To date I have not dealt with anger in any of my breathwork session, as the main "negative" emotion I deal with consistently is fear. Breathwork has helped me to be able to look at fear as just an emotion that arises and does not need to be avoided. By "looking" and accepting the fact that I feel fear enables me to process it, not hold on to it, not to fear it [haha], release it and feel the surge of energy that is not only felt when the fear disappears from my body and mind, but also from the on-going integration that keeps happening over time where fear does not have such a strong hold over me. I can more easily deal with it in my life as it arises in whatever way it manifests... my awareness is more present and alert.
FirSan Francisco
I had an issue with anxiety in my life and breathwork gives me major relief. The negative impact of prior trauma in my life has been reduced significantly through practicing Neurodynamic Breathwork. I have noticed that my relationships with my family and friends have improved with my breathwork practice. A lot of the above benefits came with my Holotropic Breathwork sessions. NDB has served as a 'maintenance' for me as well as deepening my practice and accessing events that I thought were long forgotten or worked through. It also helps me with highly stressful issues that are inevitable in life.
NDB Participant
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