If You Feel Like Your Experience is Incomplete at The End, How Do You Navigate That?

If at the end of the session, you feel that it is not complete, first of all, do another session as soon as you can. But in the immediate, go into a space where you can be by yourself, i.e. laying in your bed. Be with yourself, put your hands…

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Working With “Negative” Emotions in Breathwork

Sometimes participants have a series of sessions with release of “negative” emotions such as crying or sadness and wonder “will this ever complete”. Yes, it will evolve.  It is more effective in breathwork to let go of categorizing emotions  into positive and negative. Emotions are merely signals from inside your…

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Coming Out of the Breathwork Session a Bit Trembly, Feeling More Vulnerable

Being open and vulnerable  is part of being fully human and we almost never do that. We are almost always suppressed in some way.  We are worrying about looking good, about not making a mistake, about  what others will think of us and when you get in touch with that…

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