What if I Feel Overwhelmed by What Comes Up During My Breathwork Session?

One of the  principles of NDB is that your IGI (Inner Guiding Intelligence) will only bring up what you are capable of handling and/or processing.  If it is not ready to be processed, then something else will come up.  That is one of the reasons why it is important to not set any…

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I Have Been Releasing Anxiety For Three Straight Sessions, Is There An End?

Yes, and no. Yes -  there is an end to a given release that you are having, whether it is around despair or anxiety or whatever it is and the fastest way to get to the end is to let it process through as deeply as possible.  It needs to…

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