Breathwork Releases vs. Tantric Releases

The Difference Between Breathwork Releases & Tantric Releases From my understanding, Tantra is specifically focused on tension and release of sexual energy. In breathwork, physical releases are only one of a variety of different types of experiences one can have during a breathwork session. People can have rebirthing experiences, transpersonal…

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How the Mind Processes Death of a Loved One

Most times, when we have someone close to us die, it is very very difficult to completely process in the moment. Your psyche wants you to come to a completion regarding this loss, not in a way where your memory will be gone or where you will minimize the impact…

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Fear, Panic, & Anxiety in Breathwork

Working with Fear, Panic & Anxiety in Breathwork Fear, panic, anxiety are all good signs if you experience them during a breathwork session. The ego mind may resist because it knows new things are coming, new possibilities are opening up, old patterns are being released.  If you feel these, give…

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