The underlying principle for Neurodynamic Breathwork is that everybody has an “inner guiding intelligence”, a body wisdom that already has all the answers and that your body already knows exactly how it needs to breathe as the music set progresses. Everybody’s breath looks different. There is no “correct” technique as…
In Neurodynamic Breathwork, what guides the process is the Innate Guiding Intelligence and the body. As you settle in to begin the process, the instructions are to start by doing the deep breathing until it feels like your body kind of "takes over" and then let your body find its…
It is the intertwining of breath, music and surrendering that creates what you experience in the hour long Neurodynamic Breathwork session. Physiologically - The latest neuroscientific research shows that breathwork, in many ways, works through a similar mechanism as psychedelics in that it reduces activity in the Default Mode Network…
Breathwork will give you the experiences that you need to create wholeness in your being. It may create a strong experience, for example, even a sense of panic, during the breathwork as your psyche tries to release the energy that is stuck inside of you, such as feelings of insecurity…