Working With Your Emotional States In Breathwork And In Life

In breathwork, you are instructed to use anything that happens in your environment and use it to deepen your journey instead of blaming it for changing your experience. For example, if somebody walks in on you and interrupts your session, instead of getting angry with them, work with the anger…

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What Is The Difference Between Neurodynamic Breathwork and Holotropic Breathwork?

Holotropic Breathwork Holotropic Breathwork (HB) is a modality that was created by Dr. Stan Grof. A Holotropic Breathwork Workshop is an all-day event where participants pair up and have two separate roles during the day - Sitter and Breather. The "Sitter" experience is considered to be integral to the experience. …

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