The Ego Mind and The Breath

The ego mind has no interest in the breath. Why? Because the ego loves things that it will be praised and recognized for. Breathing is too easy. The ego mind cannot proudly say "see how well I breathe!". ​​​ Nobody will tell you "you are amazing! Your will become famous…

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Bringing Your Powerful Breathwork Experiences Back Into Your Life

For standard integration practices after breathwork, see the blog post here. However, the next time you have a particularly powerful experience in your breathwork that you feel is important to you and you want to bring into your life and embed it into your being, you can also do the…

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Neurodynamic Release Work
Woman using Neurodynamic Release Work on her shoulder to release residual tension after a breathwork session.

Neurodynamic Release Work

Normally, during a Neurodynamic Breathwork Workshop, the body will complete its own release work by first maximizing the tension in a specific body area, then releasing it. Occasionally, at the end of a workshop, it can happen that the body has not quite gotten to maximum tension so there a…

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