Integration – Bringing Your Powerful Breathwork Experiences Back Into Your Life

For standard integration practices after breathwork, see the blog post here. However, the next time you have a particularly powerful experience in your breathwork that you feel is important to you and you want to bring into your life and embed it into your being, you can also do the…

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Neurodynamic Release Work

Normally, during a Neurodynamic Breathwork Workshop, the body will complete its own release work by first maximizing the tension in a specific body area, then releasing it. Occasionally, at the end of a workshop, it can happen that the body has not quite gotten to maximum tension so there a…

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