Working With Resistance in Breathwork

Our ego mind doesn't like big changes So, it creates resistance to them through boredom, fear, anxiety, sleepiness, etc. If you feel like you are having resistance, move forward, you are on the right track! Feeling Stuck? Some People Have All The Luck!! At some point in your breathwork process,…

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What Is “Breathwork Integration”?

What Is "Breathwork Integration"? The experience of a Breathwork session doesn't end when the workshop ends. To get the maximum benefit from your breathwork experience, it's important to devote some time and space to your inner journey -- this is the process that we call "integration." What is Integration? It's…

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