Breathwork is not always "fun". But, the "fun" experiences in life are not the ones that bring you the most profound realizations and personal growth. Sometimes, it takes courage to process through the experiences that your inner guidance brings up. When fear comes up during breathwork, it is a tremendous…
If you ego mind comes back in during the session, you have one of two choices. First, you can refocus your attention on the breath, making sure to follow the technique that you started with for several minutes (Deep, diaphragmatic breathing through the mouth, a little faster than normal, with…
Breathwork and Tetany About a third to a half of people who try breathwork experience something called tetany. What is Tetany? The term “Tetany” like “tetanus” comes from the Greek word “tetanos” which means convulsive tension. Also known as carpopedal spasms, during an experience of tetany, parts of your body…
There is no rule about how often to do breathwork, some people do it once a month, others do it once a week or more and the general guideline is to trust your instinct/inner guidance on what works the best for you. Each breathwork session stands on its own and…