Breathwork and Fear
Breathwork is not always "fun". But, the "fun" experiences in life are not the ones that bring you the most profound realizations and personal growth. Sometimes, it takes courage to…
Quieting the Ego Mind
If you ego mind comes back in during the session, you have one of two choices. First, you can refocus your attention on the breath, making sure to follow the…
Breathwork And Tetany
Breathwork and Tetany About a third to a half of people who try breathwork experience something called tetany. What is Tetany? The term “Tetany” like “tetanus” comes from the…
How Often Should I Do Breathwork?
There is no rule about how often to do breathwork, some people do it once a month, others do it once a week or more and the general guideline is…
